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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 12:30pm 2pm - 5:30pm Wednesday 12pm - 6pm Thursday 8am - 11am 3pm - 6pm

Hello Wellness + Chiropractic Co

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United States
Mankato, MN
Hello Wellness + Chiropractic Co

We specialize in pregnancy, pediatrics + family chiropractic care. We focus on family wellness and provide care for pregnant mothers and children.

We take a holistic and preventative approach to health and provide the highest standard of chiropractic care. Dr. Jessica is certified in the Webster Technique and works with mothers from pre-natal care all the way through labor and delivery. We look at all aspects of your health: physical, chemical and emotional stressors. Contact us today to start your journey towards better health and experience life with VITALITY!

12/09/2025

Most people think getting sick every winter is just part of life.
 But your body’s actually built to stay well — it just needs the right support to do it.

Your nervous system and immune system are in constant communication.

When those signals are clear, your body knows exactly how to respond to stress, germs, and recovery.

When they’re not, everything slows down.

That’s why chiropractic care matters more than you might think this time of year.
 By keeping your spine aligned, you’re supporting your nervous system — and that helps your immune system do its job efficiently.

Then it’s about giving your body what it needs: ✅ Nutrient-rich foods ✅ Gut support (70% of your immune system lives there) ✅ Key nutrients like Vitamin D3 + K2, magnesium, zinc, and healthy fats

You don’t need another “immune hack.”
 You need a foundation that actually supports how your body works.

✨ Keep your system strong this season.
 Schedule your next adjustment at Hello Wellness + Chiropractic Co. in Mankato, MN and help your body do what it’s designed to do.

11/26/2025

Most people think getting sick over and over is just part of life.
 But your body (and your family’s) is designed to handle what comes your way — it just needs the right support to do it.

When stress builds up, your sleep is off, your body is stuck in go-mode, and your system can’t respond the way it’s meant to.

That’s when recovery feels slower, energy dips, and you start catching “whatever’s going around.”

Here’s the part most people miss 👇
 Your nervous system + immune system are constantly talking to each other.
 When that communication is clear, your body can recognize what it needs to respond to — and what it doesn’t.

The difference isn’t doing more.
 It’s helping your body do what it’s built to do.

When those systems work together, everything improves: ✨ Sleep ✨ Recovery ✨ Energy ✨ Resilience

You don’t have to live in constant catch-up mode.
 Start by supporting your foundation — the systems that help you feel strong, steady, and ready for whatever comes your way.

Because you and your family deserve more than just getting through the week. 
You deserve to feel rested, resilient, and ready to enjoy it.

✨ Stay ahead of cold + flu season and schedule your (and your family’s) adjustments with the link in the bio and help your body do what it was designed to do.

11/14/2025

We will be open tomorrow, Saturday, Nov 15th from 9-12. Book online!

11/13/2025

Low back pain and sciatica are two of the most common complaints during pregnancy — but they don’t have to be something you just “deal with.”
 They’re signs your body is working hard to grow a human and could use a little support.

As your belly grows, your center of gravity shifts.
 Your ligaments naturally loosen.
 Your pelvis begins to widen to make room for baby.
 And your low back + hips end up absorbing a lot of that change.

When things get a little too tight, tilted, or strained, it can put pressure on the sciatic nerve — leading to that sharp, burning, or shooting pain down the leg or that deep ache that just won’t let up.

Chiropractic helps realign and balance the pelvis, release tension in the surrounding muscles, and take pressure off the sciatic nerve.
 This doesn’t just relieve pain — it helps your body move better as pregnancy progresses, supports optimal space for baby, and makes everyday things (like walking, sleeping, sitting, or simply existing) feel a whole lot more comfortable.

Because pregnancy is already a lot on your body — you don’t need to “tough it out.”
 You deserve to feel supported, comfortable, and cared for every step of the way.

If you’re dealing with low back pain, pelvic pressure, or sciatica right now — I’ve got you.

Gentle, pregnancy-safe adjustments can make a world of difference — easing pain, improving mobility, and even helping your body prepare for birth. 
✨ Schedule online today with the link in our bio and let’s help you feel more comfortable, supported, and ready for baby.

11/04/2025

You wake up already tired.
 Your body feels heavy, your head foggy, but the day doesn’t wait…

Lunches still need to be packed, work still needs you, and everyone else’s needs come first.

You tell yourself you’ll rest later, but “later” never comes.
 You push through because that’s what you do.

But your body was never meant to live on empty. 
When your nervous system is stressed and your body’s in constant go-mode, it can’t shift into the state that actually heals.
 And that’s when feeling “a little off” turns into always feeling drained.

Chiropractic care helps calm the nervous system so your body can finally get the message: it’s safe to rest, recover, and restore.

Because being healthy isn’t about doing more.

It’s about helping your body do what it’s meant to.

✨ Take care of the one running the show. 
Schedule your appointment with the link in our bio and help your body catch up to the life you’re carrying.

10/21/2025

You don’t have to be a marathon runner to deal with knee pain.
 It shows up in women who lift, walk, chase kids, climb stairs, or just live active lives… because when one part of your body is out of sync, the knees often take the hit.

Here’s the thing👇
 Your knees don’t work in isolation.
 Tight quads, hip flexors, or hamstrings, weak glutes or core, even restricted ankles… all of it changes how your knees move and absorb impact. Over time, that imbalance adds up until your knees start talking back.

At Hello Wellness + Chiropractic Co we look beyond where it hurts.
 Gentle chiropractic adjustments help align the hips, pelvis, and knees, while soft tissue work releases tension in the surrounding muscles so your body moves the way it’s meant to.

When your joints and muscles work together, pain eases, movement feels smoother, and you can get back to your workouts (and everyday life) without constantly flaring things up.

✨ You don’t have to “just live with it.”
 Let’s find what’s really behind your knee pain and fix it from the ground up.

Book your appointment with link in bio in and start moving comfortably again.

10/10/2025

Reminder…
We are open tomorrow (Saturday) morning 9-12.

Book online now!

10/09/2025

The truth is… even as a chiropractor I’m not immune to it.

I’m standing over patients, sitting at a computer too long with poor posture at times, regretting that one move at the gym, and I can’t forget about stress.

Doing everyday things just like you.

But here’s the difference… I know what’s going on and get adjusted (yep, I have a chiropractor too) before it turns into something bigger.

Because low back pain isn’t just about pain. It’s a signal.

👉🏻 a weak core that may not be supporting you
👉🏻 glutes that may not be firing
👉🏻 tight hip flexors or hip joints that may feel “stuck”
👉🏻 or maybe it’s stress that your low back is holding onto

You don’t need to “wait it out” to see if it goes away on its own or until you can’t stand up straight.

Adjustments can help restore motion, relieve pain, and get your body working with you again.

Book your adjustment today with the link in bio so you can say✌🏻out to your low back pain.

09/16/2025

Pregnancy brings so many changes. Beautiful ones, but sometimes uncomfortable ones too. 💛

Your body is shifting daily to grow and protect your baby, and that can leave you with aches and pains you didn’t expect.

That’s where chiropractic care can make a difference.

During pregnancy, gentle adjustments are designed to:
✨ Keep your spine and pelvis balanced as your baby grows
✨ Ease tension and pressure on nerves, muscles, and ligaments
✨ Support better mobility and comfort in everyday movement
✨ Encourage optimal pelvic alignment, which may even support a smoother labor and delivery

In short, chiropractic care helps your body adapt with less discomfort and more ease so you can focus on preparing to meet your little one. 🌸

You don’t have to “push through” pregnancy pain. Safe, gentle care can help you feel more supported in this season.

Ready to feel better during pregnancy?

Book your appointment online through the link in bio.

09/10/2025

Yes, we adjust unicorns too 🦄💆‍♀️✨

(Stuffed bestie requested by one of our tiniest patients — obviously, we couldn’t say no.)

We see kiddos of all ages in our office — from newborns to teens — and yes, even their favorite stuffed animals sometimes join in for the adjustment.

Because chiropractic care isn’t just for grown-ups with back pain.

It’s for little ones navigating growth spurts, developmental milestones, tumbles, immune stress, and the everyday challenges of a busy little nervous system.

Chiropractic care for kids supports how their brain and body communicate, which is essential for things like:
👶 Colic, latch, or sleep struggles in babies
🧒 Posture, digestion, immune health, focus, and regulating big feelings in toddlers and older kids
🧠 And even that “something’s just off” feeling you can’t quite put your finger on

We focus on gentle, nervous system-based care that’s tailored to each stage of development, and we create a space where kids feel safe, calm, and seen.

✨ So whether your little one is struggling with something specific, or you’re just wanting to support their growing body in the best way possible — we’d be honored to care for them (and their sparkly sidekick, too).

Book online today!

PSA: No stuffies were harmed in the making of this adjustment.

08/28/2025

Simple Ways to Support Hormone Harmony Naturally 💫

Hormones influence everything from your mood and metabolism to your sleep and stress response. And while imbalances are common, there ARE supportive steps you can take - without jumping to extremes. Here are some natural ways to help your body restore and maintain hormonal balance!

08/27/2025

Running on fumes? Living for your next coffee? Snapping at your kids and calling it “just how I am lately”?

Somewhere along the way, being stretched thin started to feel normal. Hustling through the day, putting everyone else first, and holding it all together became part of the identity.

Survival mode isn’t a personality trait - and it’s definitely not a badge of honor. It’s a sign that your nervous system has been stuck in go-mode for too long, doing its best to keep up.

When your body is constantly in a fight-or-flight state, it starts showing up as:
🌀 Brain fog
😤 Irritability
🫣 Anxiety
💤 Poor sleep
💪🏼 Muscle tension
🥱 Total exhaustion (even when you “rest”)

Rest assured - you’re not being dramatic - your body is responding exactly as it was designed to under stress. However, your nervous system was designed to ADAPT to stress…not LIVE in it.

Through gentle, nervous system-focused chiropractic care, we help shift your body out of survival and into regulation, so you can feel more clear, calm, and present.

You weren’t meant to just “get through the day.” You were designed to live in your fullest potential!

Address

816 South Front Street
Mankato, MN
56001

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12:30pm
	2pm - 5:30pm
Wednesday	12pm - 6pm
Thursday	8am - 11am
	3pm - 6pm

Telephone

+15074792052

Website

http://www.hellowellnesschiro.com/

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Our Story

We provide family wellness care with a focus on fertility, pregnancy and children. We take a holistic and preventative approach to health and provide the highest standard of chiropractic care. Dr. Jessica is certified in the Webster Technique and works with mothers from prenatal care all the way through labor and delivery. We look at all aspects of your health: physical, chemical and emotional stressors. Contact us today to start your journey towards better health and experience life with VITALITY!