10/21/2025
You don’t have to be a marathon runner to deal with knee pain.
It shows up in women who lift, walk, chase kids, climb stairs, or just live active lives… because when one part of your body is out of sync, the knees often take the hit.
Here’s the thing👇
Your knees don’t work in isolation.
Tight quads, hip flexors, or hamstrings, weak glutes or core, even restricted ankles… all of it changes how your knees move and absorb impact. Over time, that imbalance adds up until your knees start talking back.
At Hello Wellness + Chiropractic Co we look beyond where it hurts.
Gentle chiropractic adjustments help align the hips, pelvis, and knees, while soft tissue work releases tension in the surrounding muscles so your body moves the way it’s meant to.
When your joints and muscles work together, pain eases, movement feels smoother, and you can get back to your workouts (and everyday life) without constantly flaring things up.
✨ You don’t have to “just live with it.”
Let’s find what’s really behind your knee pain and fix it from the ground up.
Book your appointment with link in bio in and start moving comfortably again.
