Care Doula LLC

Care Doula LLC Meal prep and catering service in North Mankato, MN. Crafting meals rooted in care and intention for individuals, families, and organizations.

Contact us today to learn more about our services.

This is my new favorite hoodie. I truly have been living it. If you want it or any or our other swag let me know by Frid...
11/05/2025

This is my new favorite hoodie. I truly have been living it. If you want it or any or our other swag let me know by Friday. I’m putting in an order without any markups. After that a small mark up will be added but you can still order. Send me a message with the item you’d like and size by Friday!

Check out our catalog at: caredoula.printful.me

Does the perfect plate exist? Our plates are balanced with a combination of whole grains, lean proteins, and variety of ...
11/05/2025

Does the perfect plate exist? Our plates are balanced with a combination of whole grains, lean proteins, and variety of vegetables. We focus on infusing our dishes with savory herbs and spices instead of heavy oils and lots of salt. Plus our dishes are crafted with a whole lot of care and intention. So maybe it’s not perfect, but it’s pretty dang close. Let us help you build the (close to) perfect plate with our Nourished Weekly service. Next week’s menu is live on the website.

Order online by Monday, November 10th for pick up on November 11th from 5-6 pm.

11/04/2025

This month, we’re reflecting on what community means to us. Community is who we celebrate with in the good times, and who we lean on during challenging times. It requires us to be present, vulnerable, accountable, and consistent. Over the present two years, we have celebrated with our small but mighty Care Doula community. We've shared meals together through our International Supper Club. We've celebrated anniversaries, birthdays, holidays, and weddings. We've also showed up during the challenging times: delivering meals to those recovering from surgery, going through cancer treatment, mourning the loss of a love one. It is truly an honor to be present during those big moments and all the little moments inbetween.

AND community is so important when our social safety nets fail. As a dietitian and public health professional, I cannot not speak on the fact that SNAP benefits were suspended November 1st. These benefits are essential for children, seniors, and people with disabilities. SNAP benefits ensure that some of the most vulnerable people in our community are fed and nourished. I've thought long and hard about how Care Doula can help in this current moment, and I am going to let the people and organizations that have been doing this work to take the lead.

Below are organizations serving that Greater Mankato area that have been helping keep are community fed through the years. If you still need additional help or support, Care Doula has soups and family meals on hand. We are more than happy to meet with you one-on-one and help brainstorm meal ideas with what you receive from food shelves and other meal programs. If you do need additional support, please reach out to thecaredoula@gmail.com

This is by no means an extensive list but the first place to start:
1. South Central MN Food Recovery
2. Echo Food Shelf
3. FOCP BackPack Food Program
4. Partners for Housing

Next weeks Nourished Weekly is live! Let us handle your meal prep next week. We’ve got a killer lineup of grains, protei...
10/31/2025

Next weeks Nourished Weekly is live! Let us handle your meal prep next week. We’ve got a killer lineup of grains, proteins, and veggies. Ensuring your plates are balanced and don’t break the budget. Order by Monday for pick up on Tuesday!

We got new swag! We are placing a mass order at the end of the week without markups and shipping fees. And after that th...
10/28/2025

We got new swag! We are placing a mass order at the end of the week without markups and shipping fees. And after that there will be a small markup with fees. So, let me know what items you would like and sizes and I will get that order in. PS. Ordering swag is another great way to support this small business.

Next week’s Nourished Weekly lineup is 🔥🔥🔥. I personally love having all aspects of a meal prepped for me, all I have to...
10/24/2025

Next week’s Nourished Weekly lineup is 🔥🔥🔥. I personally love having all aspects of a meal prepped for me, all I have to do is mix it together. It’s really helping me with my goal of staying nourished throughout the day and saving money on eating out. Head to the website and order your meals for next week. Save money on groceries, save money on eating out, and reduce your food waste. It’s a win-win for everyone.

I’ve got an extra family-sized serving of paella. I wish you all could smell this dish. $45. First come first serve
10/23/2025

I’ve got an extra family-sized serving of paella. I wish you all could smell this dish. $45. First come first serve

Okay, here’s the truth. Social media kind of sucks. I listen to so many business podcasts and the general consensus is t...
10/22/2025

Okay, here’s the truth. Social media kind of sucks. I listen to so many business podcasts and the general consensus is that social media does suck for small businesses. The algorithm is always changing making it challenging for people to actually see your posts and what you are selling. So I’ve been re-focusing my energy on Care Doula newsletter, so our subscribers are the first to know about new services, International Supper club updates and special sales. I send a maximum of three newsletters a month, nothing that is spamming your mailbox. If you feel like you never see our posts, or know what is going on in the Care Doula world, I highly recommend signing up for our newsletter: http://eepurl.com/jdKe3g

Pretty dang proud of all the meals and dishes we’ve crafted over the past two years. So fun to look at all these dishes,...
10/21/2025

Pretty dang proud of all the meals and dishes we’ve crafted over the past two years. So fun to look at all these dishes, we definitely need to recreate some of them soon.

Last chance to get in on this International Supper Club meal. This month we are headed to Spain. Think paella and tapas....
10/20/2025

Last chance to get in on this International Supper Club meal. This month we are headed to Spain. Think paella and tapas. Is there such thing as a perfect fall meal? I think so! If you can’t make it to the meal, you can still do pick up and enjoy from the comfort of your home.

Order your meals on our website: www.caredoulmn.com/shop

Hit a huge milestone this month, we made it two years in business! Running a business is wild. I’m grateful for the less...
10/20/2025

Hit a huge milestone this month, we made it two years in business! Running a business is wild. I’m grateful for the lessons, grateful for the growth, and incredibly thankful for the people who have stood by me on this journey.

And of course a huge thank you to those that have bought meals, hired us for your event, shared our posts, recommended us to a friend, or gave us a follow or a like.

Can’t wait to see what year 3 begins. Cheers to more growth, connections, and good food!

✨ Meal Prep Tip: Batch grains (like rice, farro, or quinoa) at the start of the week. They’re a dream base for bowls, si...
10/17/2025

✨ Meal Prep Tip: Batch grains (like rice, farro, or quinoa) at the start of the week. They’re a dream base for bowls, sides, and soups all week long.

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Mankato, MN

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