Studio E

Studio E On demand Barre Pilates workouts and in person reformer studio in Mankato, MN.

05/13/2026

⛳️ Calling all golfers… where are you at?!

If your golf game needs a little more power, control, and mobility this season, Mackenzie’s Golfing Series on the reformer with the dowel is exactly what your body has been missing. 🔥

This sequence is all about spinal rotation, shoulder stability, core control, and creating strength through those deep obliques — aka the muscles responsible for helping you drive farther, rotate smoother, and stay strong through your swing.

In this video, Mackenzie flows through twisted shoulder raises, controlled rotational movements, and challenging upper body work using the dowel to fire up the arms, posture muscles, and entire midsection. It looks graceful… but your obliques will definitely have something to say about it tomorrow. 😅

The best part? This series doesn’t just benefit golfers. It’s incredible for anyone wanting better posture, stronger rotation, improved coordination, and that long, lean Studio E burn.

Fore! 🏌️‍♀️🏌️‍♂️ Your core just entered the chat.

There are two spots available tomorrow, Wednesday, May 13 at 9 AM. Use Vagaro to book! If you are interested in trying R...
05/12/2026

There are two spots available tomorrow, Wednesday, May 13 at 9 AM. Use Vagaro to book! If you are interested in trying Reformer for the first time, send me a DM and I can get you signed up.

05/12/2026

Still thinking about these leg extensions on the tower from last week. No better way to challenge your glutes.

05/11/2026

It’s not me. Use Vagaro to book. There are openings this week on Wednesday, May 13 at 9 and 10!

05/07/2026

Use Vagaro to book!

05/06/2026

Kaitlyn had us complaining for days after this elevated lunge and single leg plank combo.

05/05/2026

Switching things up on the tower 🔥

In this video, Elizabeth takes side planking to a whole new level by adding a row and starting out withside sit-ups—all while working against the instability of the tower springs. It’s not just about holding the position… it’s about control, strength, and embracing the shake.

These variations challenge your core, shoulders, and obliques in ways you didn’t know you needed. The tower springs keep you honest—every rep demands focus and precision.

Ready to level up your practice? Come feel the difference for yourself.

Book your next class on Vagaro and join us at Studio E 💪

Join Elizabeth tomorrow, Thursday, April 30 at 8:20 AM for what will for sure be a great start to your weekend. Use Vag...
04/29/2026

Join Elizabeth tomorrow, Thursday, April 30 at 8:20 AM for what will for sure be a great start to your weekend. Use Vagaro to book!

04/28/2026

Side pulls = strength disguised as a stretch. 🔥

One of Elizabeth’s absolute favorite exercises at Studio E Pilates Reformer, side pulls challenge your entire body while delivering that deep, satisfying stretch through the side body. In this video, Mackenzie, Elizabeth, and Kaitlyn demonstrate a variety of ways to perform this powerhouse move—each variation bringing its own burn, balance challenge, and muscle shake.

From lengthening your waistline to firing up your obliques, shoulders, glutes, and stabilizers… side pulls do it all. Beautiful? Yes. Easy? Absolutely not. 😉

Come experience the magic (and torture) for yourself at Studio E.

Book your next class on Vagaro!

04/22/2026

Side bends… but make them 🔥

In today’s Studio E Pilates Reformer series, we’re showing you just how versatile (and spicy) side bends can be.

✨ Mackenzie sets the foundation by loading the carriage with all springs and placing the box in short box position—creating the perfect, stable setup.

✨ Kaitlyn takes it into a beautiful traditional side bend, anchoring her right ankle under the foot strap and reaching her right arm toward the floor for that long, lengthened stretch.

✨ Elizabeth switches it up with a crossed ankle variation—tucking her left ankle behind her right—to challenge stability and fire deeper into the right oblique.

Same exercise… three totally different feels. That’s the magic of Pilates. Small changes = BIG results.

Which variation are you trying first? 👇

Book your next class on Vagaro and come feel it for yourself.

The queen of yoga is giving you what you asked for. Join Elizabeth next Friday, April 24 at 9 AM for her unbelievable ta...
04/16/2026

The queen of yoga is giving you what you asked for. Join Elizabeth next Friday, April 24 at 9 AM for her unbelievable take on yoga on the Reformer. You will not regret signing up for this. Use Vagaro to book.

Address

151 Doc Jones Road
Mankato, MN
56001

Telephone

+18886542211

Website

https://www.vagaro.com/pbef6c

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