HealthCoach4ANewYou

12/17/2025

Hello to all who are on the 30 day journey! I had quite an adventure with my car yesterday that ended in a flat tire. Some days I ask myself if anyone on the planet has had more difficulty with tires than this girl. I could go on. But the point is, between my 30 day practice, which is part of a morning routine evolution, I decided I would not allow it to define my day. Was I stressed? You bet. I chose to use many of the things I am learning in both yoga and in meditative time to work through it. It was not perfect, but it was a change. I wish same for you. If you have had life interrupt your self care, and your start with that by doing something like the 30 day challenge was interrupted because it was just too hard to fit something else in, too hard to take care of everyone else and take 15 minutes a day for you, you can always start again!

I am sending you a link to a visual to help you see a new path forward. Blessings on your journey wherever it leads you.

Many “personality traits” are actually protective responses from an overworked nervous system.When safety felt unpredictable, your body learned to survive — ...

12/11/2025

Hello everyone! Did you know that you have made it to a third of the way through your 30 day journey? If you fell off, it is OK to start up where you left off or start over! You are worth it!

I learned a new thing in my 5 am journey that may always have been there but now it has a different meaning:

Discomfort does not mean suffering. It is a way to strengthen yourself for when you face new challenges! My challenge today, in addition to this, is to park just a bit farther from my car and walk a little farther in the cold and snow. I have Iceberg boots for anti slip, and I am choosing to press shoulders down and embrace the cold. Embrace the fresh crisp air, and hear the sound of crunching snow, look at the beauty of winter with snow tipped trees and maybe a red cardinal in them. Breathe in the fresh air and let it move to the edges of my fingers and toes. Image that hot cup of coffee at the end of the walk, and how that aroma and warm taste will feel.

At the end of that extra bit of walk, I will be grateful for legs that allow me to do that, warm clothing and the memory of the beauty of winter.

You can do these small things and one thing at a time you can transform yourself and become a more centered and calmer you! Challenge yourself with one small thing today for 5 days, and maybe you will find you want to do more!

12/09/2025

Day 8 and 2 to go to the 1/3 marker! If you have been doing these daily workouts, I would love to hear if you are noticing any changes. I certainly am more flexible!
If you struggle with anxiety, I found a cool sweatshirt with built in stressballs! So awesome! Numerous colors. Great Christmas gift for someone who may like the extra support:

Discover stylish hoodies for sale at Cloud Nine Clothing, including the unique anxiety hoodie. Elevate style with our stress ball hoodie.

12/05/2025

Hello friends! Wondering how you are progressing on the challenge? Share a post, or add to the discussion about your progress. I am finding a couple of areas I want to focus on to improve--core and balance. The Pilates is definitely challenging both of these areas!

12/01/2025

DAY 1 of the 28 day challenge! Here are some inspiring words for you:

11/30/2025

Tomorrow marks the start of the 30 days yogalates challenge - a transformative opportunity to prioritize your wellbeing this Christmas. Share your journey to inspire and support others along the way.

11/27/2025

https://youtube.com/playlist?list=PLW0v0k7UCVrmxjRdKSXQPWWnptNmd87dA&si=mubn9OtmQjHlKP-9

On December 1, I am starting a 30 day challenge for yogalates! I have attached the playlist and would love to have a team to work through it as a way to de stress during the very busy holiday season. Leave comments below if you would like to start this journey with me. You can add comments, talk about your progress and what motivated you! Great Christmas present for yourself! Join me!

Good morning! Enjoy this free 30 day challenge that combines yoga and Pilates movements to give you the very best of both worlds. Each morning class is 10-15...

11/25/2025

Want to be kind to your feet? Check out some shoes that will do it! Amazing colors to choose from and machine washable!

https://www.facebook.com/share/17hEypXzRt/?mibextid=wwXIfr

11/18/2025

Challenge=Change. I started my insane 5 am escapade about 2 months ago thinking no way would I give up my cozy bed for a morning workout, move and feel alert. But, much to my surprise, I'm actually killing the whole early riser thing. This is me, being my awesome self! Here’s to you—wherever you are on your journey!

11/08/2025

Every morning is a renewal.

10/28/2025

What is the biggest block you have in achieving your goals?

10/27/2025

I'm so inspired by this prayer. Today brought some unexpected challenges, but I'm choosing to rise above frustration and stay committed to my goals. By focusing on my responses, I'm taking control of my journey. Let's keep pushing forward with resilience and determination!