HealthCoach4ANewYou

01/24/2026

I used to worry about what everyone thought about me and how others would see me…
Not anymore.
Somewhere along the way, mixed between worrying too much about how I looked and caring if people liked me..
I realized that I didn’t need anyone’s approval or permission to be happy and comfortable in my own skin.
No matter what they thought, said or didn’t like, it had no impact on who I was or how I felt.
So I decided to start doing more of the things that made me happy and leaving all the opinions, comments and judgements behind.
It took me a while to build a thicker skin and stronger will, but once I reached a certain point,
I started feeling something I hadn’t in a very long time.. maybe ever.
Free.
Free to dress the way I wanted.
Free to act how I liked.
Free to say, think and become whoever I chose to be..
And I gotta say,
I can’t believe I waited so long.
Knowing that I can walk into a room and not care what anyone thinks about me?
That’s a level of peace and freedom I can’t say I had ever experienced before.
It’s more than just happiness I felt, more than calm or peace..
I was empowered..
To start living life by my own rules.
To start loving whoever I wanted…
Starting with me.
Yes, it helped me become more comfortable in my own skin and that has changed everything for me.
I’m not going to look over my shoulder and worry about what has been-
I can’t change where I’ve been and I wouldn’t if I could-
All the heartache, hardship and hard feelings has made me into the person I am today..
And I’m really starting to like this gal.
I’ve got a lot of living, loving and laughing still do in this life..
And I’m doing all of that and more every chance I get.
Most importantly, I’m okay with myself and my own company..
With everything else I’ve learned, seen and felt, it’s done something so very important for me:
It’s set me free…
To finally find my own way, to become the person I’ve always wanted to be l..
And make of all, to be happy.
I really can’t ask for any more than that.
I love myself, my life and my people..
Just the way it was always meant to be.
Life doesn’t get any better than this.
|ravenwolf

For exclusive content, follow me on TikTok

01/18/2026

Looking for 8 people interested in a 4 week class to learn about mindful movement, simple daily practices to boost mood, motivation, and connection with others looking for same. Send message for link. One half hour evening class 6:30-7 CST over zoom.

12/27/2025

Good morning all! We are days away from finishing the 30 day challenge! I hope you have found this challenge as enlightening and as productive as I have! Please share a comment about your journey. What surprised you? What areas are you seeing improvement?

12/25/2025

Merry Christmas and hope you are having special times with those you love.

12/17/2025

Hello to all who are on the 30 day journey! I had quite an adventure with my car yesterday that ended in a flat tire. Some days I ask myself if anyone on the planet has had more difficulty with tires than this girl. I could go on. But the point is, between my 30 day practice, which is part of a morning routine evolution, I decided I would not allow it to define my day. Was I stressed? You bet. I chose to use many of the things I am learning in both yoga and in meditative time to work through it. It was not perfect, but it was a change. I wish same for you. If you have had life interrupt your self care, and your start with that by doing something like the 30 day challenge was interrupted because it was just too hard to fit something else in, too hard to take care of everyone else and take 15 minutes a day for you, you can always start again!

I am sending you a link to a visual to help you see a new path forward. Blessings on your journey wherever it leads you.

Many “personality traits” are actually protective responses from an overworked nervous system.When safety felt unpredictable, your body learned to survive — ...

12/11/2025

Hello everyone! Did you know that you have made it to a third of the way through your 30 day journey? If you fell off, it is OK to start up where you left off or start over! You are worth it!

I learned a new thing in my 5 am journey that may always have been there but now it has a different meaning:

Discomfort does not mean suffering. It is a way to strengthen yourself for when you face new challenges! My challenge today, in addition to this, is to park just a bit farther from my car and walk a little farther in the cold and snow. I have Iceberg boots for anti slip, and I am choosing to press shoulders down and embrace the cold. Embrace the fresh crisp air, and hear the sound of crunching snow, look at the beauty of winter with snow tipped trees and maybe a red cardinal in them. Breathe in the fresh air and let it move to the edges of my fingers and toes. Image that hot cup of coffee at the end of the walk, and how that aroma and warm taste will feel.

At the end of that extra bit of walk, I will be grateful for legs that allow me to do that, warm clothing and the memory of the beauty of winter.

You can do these small things and one thing at a time you can transform yourself and become a more centered and calmer you! Challenge yourself with one small thing today for 5 days, and maybe you will find you want to do more!

12/09/2025

Day 8 and 2 to go to the 1/3 marker! If you have been doing these daily workouts, I would love to hear if you are noticing any changes. I certainly am more flexible!
If you struggle with anxiety, I found a cool sweatshirt with built in stressballs! So awesome! Numerous colors. Great Christmas gift for someone who may like the extra support:

Discover stylish hoodies for sale at Cloud Nine Clothing, including the unique anxiety hoodie. Elevate style with our stress ball hoodie.

12/05/2025

Hello friends! Wondering how you are progressing on the challenge? Share a post, or add to the discussion about your progress. I am finding a couple of areas I want to focus on to improve--core and balance. The Pilates is definitely challenging both of these areas!

12/01/2025

DAY 1 of the 28 day challenge! Here are some inspiring words for you:

11/30/2025

Tomorrow marks the start of the 30 days yogalates challenge - a transformative opportunity to prioritize your wellbeing this Christmas. Share your journey to inspire and support others along the way.

11/27/2025

https://youtube.com/playlist?list=PLW0v0k7UCVrmxjRdKSXQPWWnptNmd87dA&si=mubn9OtmQjHlKP-9

On December 1, I am starting a 30 day challenge for yogalates! I have attached the playlist and would love to have a team to work through it as a way to de stress during the very busy holiday season. Leave comments below if you would like to start this journey with me. You can add comments, talk about your progress and what motivated you! Great Christmas present for yourself! Join me!

Good morning! Enjoy this free 30 day challenge that combines yoga and Pilates movements to give you the very best of both worlds. Each morning class is 10-15...

11/25/2025

Want to be kind to your feet? Check out some shoes that will do it! Amazing colors to choose from and machine washable!

https://www.facebook.com/share/17hEypXzRt/?mibextid=wwXIfr