Ember Wellness Studio

03/27/2026

✨ Take the day off… for your skin! ✨

Refresh + reset with Rowe Casa Organics:
💧 Makeup Remover + for your eyes
🌿 Microderm Scrub
🧴 Face Wash – Anti-Aging or Anti-Blemish

Stop by our shop + give your skin the love it deserves.

⏰ Hours:
Wed 11–2 | Thu–Fri 11–5 | Sat 10–2

03/25/2026

Infrared Sauna at Ember Wellness Studio 🔥

Infrared saunas heat your body from the inside out, helping you detox, relax, and boost circulation - all while you sit back and unwind. Unlike traditional saunas, the gentle heat penetrates deeper for a more effective sweat and rejuvenation.

Our sauna experience:
• Fits up to four people - bring a friend or family!
• Sessions available in 30 or 45 minutes - choose what works for you
• Perfect for stress relief, recovery, and overall wellness

✨ Book your spot today at emberwellnessstudio.com + feel the difference!

03/20/2026

Self Love + Self Care go hand in hand! 💛

Take it into the shower or bath with Rowe Casa Organics:
- Variety Bath Bomb Set
- Deep Sleep Powder
- Vitamin C Powder
- Shower Steamers

Treat your body, mind, and soul -because you deserve it.

Open:
Wed 11–2 | Thu–Fri 11–5 | Sat 10–2

03/20/2026

We hope to see you Saturday! 💐

Spots are filling fast! Register for The Great Bouquet Build this Saturday before it's too late!

🔗: https://greatermankato.com/downtown-partnership/the-great-bouquet-build/

03/18/2026

Perimenopause isn’t the end of anything - it’s a shift into a new kind of strength.

Your body is changing, not failing. Honor it, support it, and give it what it needs. ✨

Experiencing brain fog or forgetfulness?
In your forties + feeling different in your body?
Noticing mood changes you can’t quite explain?

You’re not alone + there’s support for you here. 💛

Join us for a supportive, educational luncheon w. Siri Erikson
🗓 Friday, March 27, 2026
⏰ 12:00 PM | 60 minutes

Come connect, learn, and feel seen at Ember Wellness Studio.

Reserve your spot 🔗 https://momence.com/Ember-Wellness-Studio/From-Brain-Fog-to-Brain-Boss%3A-3-Science-Backed-Keys-to-Reclaim-your-Mind%2C-Mood%2C-%26-Mojo-in-Perimenopause-/131540299

03/16/2026

Why mix plyometrics + aerobics into Pilates? Because your body thrives when strength meets movement!

Incorporating controlled jumps, pulses, and dynamic flows into Pilates:

✨ Builds endurance - strengthen your heart and lungs while keeping your core engaged.
✨ Boosts power - plyometric moves train muscles to fire efficiently and safely.
✨ Supports functional strength - move with ease in everyday life.
✨ Keeps it fun - dynamic movement keeps your body guessing + your mind engaged.

It’s still Pilates at its core: mindful, aligned, and intentional - just with an extra spark.

💛 Join Charlie’s Pilates class Wednesday mornings at 5:30 AM and feel the challenge for yourself.

📅 Book today: emberwellnessstudio.com

03/14/2026

Rowe Casa Organics Body Lotions + Candles are here 🤍

Your favorite scent - in a candle and a lotion. The perfect pair for your home + your self-care routine.

Available scents:
• Cedarwood + Patchouli
• Lavender + Vanilla
• Spearmint + Eucalyptus

Create a space that smells as good as it feels. Stop by Ember Wellness Studio today + pick out your favorite. ✨

03/11/2026

At Ember, we believe the best results are the ones you can maintain - the kind that support your body for years, not just a season.

Here’s how our classes build strength that lasts:

✨ Barre
Small, controlled movements that sculpt lean muscle, improve posture, and strengthen stabilizing muscles that protect your joints.

✨ Mat Pilates
Deep core work that supports your spine, improves alignment, and builds balanced strength from the inside out.

✨ Reformer Pilates
Resistance-based training that challenges your muscles safely + effectively - increasing strength, flexibility, and control without high impact.

✨ Yoga
Mobility, breath, and nervous system support. Yoga keeps your body supple + your stress levels in check so recovery becomes part of your progress.

✨ Qoya Inspired Movement
A blend of yoga, dance, and sensual movement designed to reconnect you to your body - because sustainable wellness includes joy and self-expression.

✨ TranscenDance™
Embodied, guided movement that helps release tension, build confidence, and reconnect mind + body. It’s nurturing, empowering, and deeply regulating.

✨ ThrowDown 101
Athletic conditioning that builds power, endurance, and confidence - structured in a way that challenges you without burning you out.

The secret? Variety + consistency + community.

You don’t need extremes.
You need movement that feels good enough to keep showing up.

That’s where real, lasting change happens 🔥🤍

Visit emberwellnessstudio.com to start maintaining your results today 🤎

03/10/2026

💧 Dynamic Drips at Ember Wellness Studio

Stop by Saturday, March 14 | 8:30 AM - 12:00 PM and get hydrated with Dynamic Drips.

Dynamic Drips offers IV infusion therapy designed to support:
• Hydration
• Energy boosts
• Post-workout recovery
• Reduced stress
• Vitamin replenishment

We’re excited to host them + offer another way for our community to support their health, recovery, and overall wellness.

No appointment needed - just stop in + recharge. Your body will thank you. 💧

03/10/2026

At Ember Wellness Studio, we’re celebrating St. Patrick’s Day with a little extra magic 🍀

From March 16th–18th, use code LUCKY13 + your walk-in class is just $13 - a golden deal on moving your body with us.

Whether you’re craving Pilates, yoga, barre, or time to reset - this is your sign to roll out the mat + join us.

Three days. One lucky code. A whole lot of feel-good movement.

Offer excludes Reformer classes.

Snag your spot, bring a friend, and let’s make our own luck ✨

03/06/2026

❄️➡️🌷 Minnesota skin, meet your seasonal saviors!

As we transition from winter to spring, your skin can feel dry, tight, and thirsty - but we’ve got everything you need to stay hydrated, nourished, and glowing.

Pictured: Salt + Stone body lotions -Black Rose & Oud, Bergamot & Hinoki, Santal & Vetiver - for luxurious hydration from head to toe.

Also in-studio: Rowe Casa Organics Lymphatic Cream + Frankincense Face Oil to keep your skin soft, smooth, and radiant all season long.

Your spring skin ritual starts here ✨💛

03/04/2026

✨ Try Something New: BARRE at Ember! ✨

Sculpt. Strengthen. Stretch. Barre blends ballet, Pilates, and strength training for a full-body workout that’s low impact but high results.

Perfect for all levels, barre improves posture, builds lean muscle, and leaves you feeling energized - all in a supportive, fun community.

Step up to the barre + see what your body can do 💛

📅 Book your class today!
🔗 emberwellnessstudio.com