Mankato Integrative Medicine, LLC

Mankato Integrative Medicine, LLC Integrative Holistic Medicine in Mankato Minnesota, committed to providing personalized care, helping you achieve optimal health, balance, and wellness.

🌿 Oops, My Food Looks Strange! To Toss or To Taste?Let’s talk about Cloudy Pickle Brine! 🥒Ever opened your jar of homema...
11/05/2025

🌿 Oops, My Food Looks Strange! To Toss or To Taste?
Let’s talk about Cloudy Pickle Brine! 🥒

Ever opened your jar of homemade or store-bought pickles and noticed the brine turning cloudy? Don’t panic just yet, it’s not always a bad sign!

🥒 What’s Going On?
Cloudiness in pickle brine can actually be a natural part of the fermentation process! When cucumbers (or other veggies) are fermented, beneficial lactic acid bacteria (like Lactobacillus) thrive in the salty environment. These microbes produce lactic acid, which not only gives pickles their tangy flavor but can also make the brine look cloudy or slightly milky.

👉 This is a good sign if you’re making naturally fermented pickles, it means your “good bacteria” are doing their job!

⚗️ But what if you used vinegar?
If your pickles were made using vinegar instead of a saltwater ferment, the brine should normally stay clear. In that case, cloudiness could be due to:

Hard water minerals (calcium or magnesium) reacting with vinegar.

Table salt with additives, such as anti-caking agents. (Always use pure canning or pickling salt!)

Spoilage — especially if the jar wasn’t sealed properly, the vegetables appear slimy, or there’s an off smell.

🚫 When to Toss It:

The pickles smell foul, ye**ty, or “off.”

There’s visible mold, slime, or bubbles that keep forming after sealing.

The lid is bulging or the seal is broken.

✅ When It’s Safe:

Cloudiness from lactic acid fermentation (especially with a salty, tangy aroma).

Slight sediment at the bottom of the jar, harmless minerals or natural yeast byproducts.

💡 Pro Tip:
If you prefer a clear brine, use distilled water and pickling salt next time. But if you’re embracing fermentation, remember that cloudy brine is a sign of live, gut-friendly probiotics!

👩‍🍳 Have you ever had cloudy pickles at home? Did you toss them or taste them? Share your experience below!

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

💜 Did You Know?Red cabbage isn’t just a colorful side dish, it’s a nutrient-dense powerhouse filled with beneficial plan...
11/04/2025

💜 Did You Know?

Red cabbage isn’t just a colorful side dish, it’s a nutrient-dense powerhouse filled with beneficial plant compounds! 🥬✨

🔬 Its rich purple hue comes from anthocyanins, natural pigments that act as powerful antioxidants helping to neutralize free radicals, reduce inflammation, and protect your heart, eyes, and cells from oxidative stress. These same compounds can even change color depending on pH, turning red in acidic environments and blue in alkaline ones!

🍊 Red cabbage is also high in vitamin C and polyphenols, both of which boost immune defense, support collagen formation, and strengthen the body’s natural anti-inflammatory systems. Regularly including it in your diet supports immune health, vision, and overall cellular protection.

💡 Fun fact: It’s called red cabbage because when cooked or grown in slightly acidic soil, its anthocyanins turn a reddish tone, so its “color” actually depends on the soil and how it’s prepared!

🥗 Enjoy it raw in salads, pickled, or lightly sautéed to keep those antioxidants intact!

👉 What’s your favorite way to eat red cabbage?

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

🥕 Myth or Fact? 🥕Can eating too many carrots really turn your skin orange? 🤔✅ Fact!It’s true, eating lots of carrots, sw...
11/03/2025

🥕 Myth or Fact? 🥕
Can eating too many carrots really turn your skin orange? 🤔

✅ Fact!
It’s true, eating lots of carrots, sweet potatoes, or pumpkins can give your skin a slightly orange or yellow tint, especially on your palms and soles! This harmless condition is called carotenemia, caused by the build-up of beta-carotene, the same pigment that gives these veggies their bright color. 🌈

💡 Fun fact: Beta-carotene is a powerful antioxidant and your body converts it into vitamin A, which supports healthy skin, vision, and immunity! 👀✨

🥗 Don’t worry, you’d have to eat a lot of carrots for it to happen, and it’s completely reversible once you cut back.

👉 Now your turn!
Have you ever noticed your skin changing color from the foods you eat?

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

🌿 Feel-Good Friday Reminder! 🌞Wellness starts with awareness. 🌸Take a moment to check in with yourself mentally, physica...
10/31/2025

🌿 Feel-Good Friday Reminder! 🌞

Wellness starts with awareness. 🌸
Take a moment to check in with yourself mentally, physically, and emotionally.
Your body, mind, and heart are all connected, and each deserves your care and attention. 💚

Ask yourself today:
✨ How is my body feeling?
✨ What’s been on my mind?
✨ What emotion have I been holding onto?

Every part of you matters. You deserve to feel balanced, refreshed, and at peace, not just today, but every day. 🌻

💬 Share below: What’s one thing you’re doing for your well-being this weekend?
Let’s inspire each other to prioritize health, inside and out! 💪🌿

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

💪Did You Know? Cranberries Can Help Fight Bacteria Naturally!Cranberries aren’t just tart and tasty, they’re tiny nutrit...
10/30/2025

💪Did You Know? Cranberries Can Help Fight Bacteria Naturally!

Cranberries aren’t just tart and tasty, they’re tiny nutritional powerhouses with science-backed health perks! 💪

🧬 These berries are rich in bioactive compounds like proanthocyanidins, flavonols, and phenolic acids, which stop harmful bacteria (like E. coli and H. pylori) from sticking to your urinary and stomach linings. That means they may help protect both your bladder and gut naturally!

🥣 Nutrient Spotlight:
Cranberries are low in calories and fat but packed with:
✨ Vitamin C – supports immunity and skin health
✨ Manganese – helps with metabolism and bone strength
✨ Vitamin E – protects your cells from oxidative stress
✨ Fiber – supports digestion and gut health
✨ Antioxidants – fight inflammation and free radicals

💚 Other awesome benefits:
💫 Supports heart and metabolic health
💫 Promotes oral health by reducing bacteria buildup
💫 Helps maintain a balanced gut microbiome

⚠️ A quick tip: Choose unsweetened or lightly sweetened versions, many cranberry juices and dried cranberries have lots of added sugar! And if you’re on warfarin, check with your provider before having large amounts.

🍽️ Tasty ways to enjoy cranberries:
🍓 Mix dried cranberries into salads, trail mix, or oatmeal
🍹 Add fresh ones to smoothies or infused water
🍰 Bake them into muffins for a tangy twist

💡 Fun fact: Fresh cranberries actually bounce when ripe, that’s how farmers test their quality!

👇 Your turn!
What’s your favorite way to enjoy cranberries: juice, dried, or fresh? Tell us in the comments! 💬

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

🍯 My Honey Turned White and Grainy, Is It Fake?Ever opened your honey jar only to find it turned white, thick, or grainy...
10/29/2025

🍯 My Honey Turned White and Grainy, Is It Fake?

Ever opened your honey jar only to find it turned white, thick, or grainy? Don’t toss it just yet, your honey isn’t spoiled or fake! This transformation is actually a natural process called crystallization, and it’s a fascinating bit of food science at work.

Honey is made up mostly of glucose and fructose, two natural sugars. When glucose molecules start separating from the water, they form tiny crystals. This happens faster in raw or minimally processed honey, which still contains natural particles like pollen that act as “seeds” for crystals to form.

The temperature also plays a role. Cooler storage (below 50°F or 10°C) speeds up crystallization, while warmer temperatures slow it down. That’s why honey stored in the fridge tends to get grainy much faster.

👉 Fun fact: Crystallized honey actually proves it’s pure! Commercially processed honeys often stay liquid longer because they’ve been heated and filtered, which removes some of those natural compounds.

What should you do?
No need to throw it away! Simply place the jar in warm (not boiling) water and stir gently until the crystals dissolve. Avoid microwaving, as excessive heat can destroy honey’s delicate enzymes and antioxidants.

💬 Have you noticed your honey turning white before? Did you know it’s a sign of real, raw goodness?

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

🌿 Motivation Monday 🌿Every thought you hold carries energy, it can either weigh you down or lift you higher. 🌞As we begi...
10/27/2025

🌿 Motivation Monday 🌿

Every thought you hold carries energy, it can either weigh you down or lift you higher. 🌞

As we begin this new week, take a mindful pause to notice your thoughts. Are they nurturing peace, or feeding stress? 🌼

Let’s gently shift our mindset toward gratitude, healing, and possibility. When we choose to think with love and intention, we invite harmony into every part of our lives, mind, body, and spirit. 💫

Remember, wellness starts within. The way you think shapes the way you feel, and how you move through the world. Choose thoughts that bring you calm, clarity, and light this week. 🌿

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

🫐 Oops, My Food Looks Strange! To Toss or To Taste?Ever noticed a white, powdery film on your blueberries and thought th...
10/24/2025

🫐 Oops, My Food Looks Strange! To Toss or To Taste?

Ever noticed a white, powdery film on your blueberries and thought they’ve gone bad? Don’t worry, it’s not mold! That natural coating is called the “bloom.” 🌿

👉 The bloom acts as a protective barrier that keeps moisture in and bacteria out, helping the berries stay fresh longer.
👉 It’s completely safe to eat and actually a sign that your blueberries are fresh and minimally handled.

🫐 Tip: Avoid washing them until you’re ready to eat, washing removes the bloom and shortens shelf life!

✨ So next time you see that white film, you can relax and enjoy those berries nature’s way of sealing in the goodness.

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

🥗 Discover Why Kale Should Be Your New Favorite Green! 🍃Kale has earned its reputation as a superfood for good reason! P...
10/23/2025

🥗 Discover Why Kale Should Be Your New Favorite Green! 🍃

Kale has earned its reputation as a superfood for good reason! Packed with powerful nutrients, this leafy green can offer a wide range of benefits to your health. Let's dive into the many reasons why you should be adding kale to your diet!

🥗 Nutritional Powerhouse

Kale is rich in bioactive compounds like glucosinolates, flavonoids, and carotenoids. These compounds help protect your cells from damage caused by oxidative stress and support your body’s detoxification processes. But that’s not all! Kale is also:

High in vitamins like Vitamin A, Vitamin C, Vitamin K, and folate

Packed with minerals such as calcium, magnesium, and potassium

A great source of fiber to aid in digestion

Contains antioxidants that may reduce inflammation and protect against chronic diseases

🧠 Brain & Heart Health

Not only does kale support your body’s detox processes, but it can also boost cognitive function and improve heart health. The antioxidants, fiber, and healthy fats found in kale are known to lower cholesterol levels, which may reduce the risk of cardiovascular diseases.

⚖️ Aids in Weight Management

If you're looking to manage your weight, kale is your friend! It’s low in calories but high in nutrients, making it a perfect food for those trying to eat healthy and feel full. Its high fiber content helps promote satiety, so you’re less likely to overeat. Kale's natural detox properties can also support a healthy metabolism.

🚨 Caution: Moderation is Key

While kale is a nutritious addition to any diet, eating it in excess can cause thyroid issues due to its high content of goitrogens. Goitrogens can interfere with iodine intake and potentially affect thyroid function, especially for individuals with pre-existing thyroid conditions. Cooked kale can help reduce the goitrogenic compounds, so enjoy it in moderation!

🥬 Fun Ways to Enjoy Kale:
🥗In Salads
🥤Smoothies
🍟Kale Chips
🍳 Sautéed
🍲 In Soups and Stews

What’s your favorite way to enjoy it? 🍽️

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

DID YOU KNOW?Firm tofu isn’t just a protein-packed staple for plant-based diets, it’s a nutrient-dense food with powerfu...
10/22/2025

DID YOU KNOW?
Firm tofu isn’t just a protein-packed staple for plant-based diets, it’s a nutrient-dense food with powerful benefits! 💪

✨ Here’s the science behind it:
Tofu contains isoflavones (genistein and daidzein), bioactive compounds that act as natural phytoestrogens, helping maintain hormone balance, support bone density, and improve heart health. 🫀 These isoflavones also provide antioxidant and anticancer effects, protecting cells from damage and inflammation.

🥢 Other Benefits:

High in calcium and iron, great for strong bones and healthy blood.

A complete protein source with all essential amino acids.

Naturally cholesterol-free and low in saturated fat.

💡 Tips to Enjoy It:

Add to stir-fries, soups, or salads for a satisfying meal.

Marinate and bake for a flavorful, crispy texture.

Blend into smoothies or sauces for extra creaminess!

💬 Have you tried cooking with firm tofu? What’s your favorite way to enjoy it? 🍽️

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

🌙🍽️ MYTH OR FACT: Eating after 8 PM automatically makes you gain weight?❌ MYTH!The truth is, it’s not when you eat, but ...
10/21/2025

🌙🍽️ MYTH OR FACT: Eating after 8 PM automatically makes you gain weight?

❌ MYTH!
The truth is, it’s not when you eat, but what and how much you eat that really matters!

Here’s the science 🧠👇
Your body doesn’t suddenly store food as fat after 8 PM. Weight gain happens when you consistently consume more calories than you burn, no matter the time of day. However, late-night eating can sometimes lead to overeating or choosing less healthy snacks, especially if you’re tired or stressed.

✨ Tip:
If you’re hungry at night, go for light, balanced snacks like yogurt with fruit, a handful of nuts, or a banana with nut butter. And listen to your body, true hunger is different from boredom or habit.

💬 Your turn:
Are you a late-night snacker or a strict “no food after dinner” person? Tell us in the comments!

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

Book a consultation today! https://yt.vu/dKM0L
📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

This guy is my favorite. We agree on so many things! Follow Dr. Lawton for some functional medicine and aesthetics hard ...
10/21/2025

This guy is my favorite. We agree on so many things! Follow Dr. Lawton for some functional medicine and aesthetics hard truths.

Address

816 South Front Street
Mankato, MN
56001

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 1pm
Wednesday 12pm - 5pm
Thursday 11am - 5pm

Telephone

+15074147500

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