Mankato Integrative Medicine, LLC

Mankato Integrative Medicine, LLC Integrative Holistic Medicine in Mankato Minnesota, committed to providing personalized care, helping you achieve optimal health, balance, and wellness.

You can’t buy back your health once it’s gone. The body gives us signs early on that something is not right; you can ign...
02/03/2026

You can’t buy back your health once it’s gone. The body gives us signs early on that something is not right; you can ignore them and allow the disease trajectory to progress or you can invest in changing the trajectory. It will either cost you now or later, just a different type of cost.

We treat our health like it’s infinite, until it’s not.

We push through exhaustion, fuel ourselves with processed food, and tell ourselves we’ll “get healthy later” once work slows down, once the kids are older, once we have more time.

But your health isn’t waiting for you to be ready. Every choice you make TODAY is either building vitality, or stealing it from your future.

Every bite of ultra-processed food. Every workout you skip. Every night you sacrifice sleep for screen time. Every stress response you ignore. These are withdrawals from your health account. And unlike your bank account, you can’t just make a bigger deposit later to fix the damage.

Your health is everything.

Your body was designed to heal, but you have to give it what it needs. Start today. Not next month, today. Because the best time to invest in your health was 10 years ago. The second best time is right now.

✨ Motivation Monday Update from Mankato Integrative Medicine ✨Change can feel uncomfortable, but it also creates space f...
02/02/2026

✨ Motivation Monday Update from Mankato Integrative Medicine ✨

Change can feel uncomfortable, but it also creates space for growth, improvement, and better service 💛

We want to extend a heartfelt THANK YOU to everyone who has stayed with us and supported us during our recent transition. Your patience, understanding, and kindness truly mean the world to our team 🙏

We’ve completed a major system upgrade behind the scenes ⚙️ all with the goal of improving efficiency, communication, and overall patient care. Transitions take work, but they help us serve you better and that’s always our priority 🩺

✅ We are now fully operating
👩‍⚕️ We are actively prioritizing and caring for our current patients

📋 We are not yet accepting new patients at this time
But don’t worry, if you’d like to be seen in the future, you can send us an email 📩 and we’ll gladly add you to our waitlist. We’ll reach out as soon as spots become available.

Thank you for growing with us, trusting us, and being part of our journey 🌱 Your health remains our mission, and we’re excited for what’s ahead.

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

02/01/2026
Not only does it taste awful, diet soda had been linked to an increased risk of Parkinson’s disease and now dementia. As...
01/31/2026

Not only does it taste awful, diet soda had been linked to an increased risk of Parkinson’s disease and now dementia. Aspartame was initially created to kill ants by paralyzing their nervous systems. Later, big food realized that because it’s so potently sweet it could be used in small amounts to sweeten food with less calories than adding sugar.

Frequent consumption of diet soda has been tied to an increased risk for dementia, although the association may be mediated by certain physical conditions.

New findings from the Northern Manhattan Study (NOMAS) showed a fourfold increased dementia risk among dementia-free individuals who consumed more than one diet soda per day. https://bit.ly/3NMeuoS

01/28/2026

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EBV is the virus that causes mononucleosis, common in teens and young adults but most of us have positive IgG (old, long...
01/24/2026

EBV is the virus that causes mononucleosis, common in teens and young adults but most of us have positive IgG (old, long-term) antibodies to this virus.
For decades medicine has recognized the link between infections and the onset of an autoimmune condition. With better ability to study extremely tiny viruses, we are seeing new research trying to figure out the “why”. Often, these infections are viral but bacteria, protozoa, and tick-borne infections have been known to also trigger the immune system into imbalance of T helper and T regulatory cells.
Treating the infection, unfortunately, does not turn off the dysregulation. We must look at factors that were going on in the host prior to infection that put this person in a position to develop autoimmunity in order to have hope of non-pharmacological remission which is not always possible without the help of medications.
If I am an expert in any area of functional medicine, it is autoimmunity because it’s personal as I have autoimmune thyroid disease and several family members with AI conditions I hope to avoid.

This is one of the clearest mechanistic links yet between Epstein-Barr virus (EBV) and systemic lupus erythematosus (SLE).

In this Science Translational Medicine study, researchers show that EBV doesn’t just coexist with autoimmunity; it can reprogram autoreactive B cells to behave as highly active antigen-presenting cells, amplifying immune dysfunction in lupus.

Using advanced single-cell sequencing, the team demonstrated that EBV infects nuclear antigen–reactive B cells, alters their epigenetic and transcriptional programs, and drives downstream activation of pathogenic T and B cell responses. In other words: a virus reshaping immune “terrain,” not just triggering flares.

This work adds important depth to a long-standing clinical observation: EBV exposure is nearly universal, yet autoimmune disease is not. The difference may lie in how the immune system is reprogrammed under specific conditions.

Important context:
🔬 This is mechanistic, translational research, not a clinical intervention
🧠 Findings help explain disease biology—not guide treatment decisions (yet)
Still, studies like this move us closer to understanding autoimmunity as a systems-level process shaped by infection, immune tolerance, and epigenetic regulation.

PMID: 41223250

Research funding was provided by academic and institutional sources as disclosed by the authors. No industry sponsorship or relevant conflicts of interest were reported.

A great example of how research can be designed to come up with  a desired result. It’s always important to read that bo...
01/24/2026

A great example of how research can be designed to come up with a desired result. It’s always important to read that boring section on study design before giving a lot of merit to the results. It’s also very important to know who funded the study. 🐣🥚🍳

💚 Thank You for Your Patience & Understanding 💚We’re currently in the final stages of an exciting transition as we offic...
01/06/2026

💚 Thank You for Your Patience & Understanding 💚

We’re currently in the final stages of an exciting transition as we officially say goodbye to our physical clinic and complete our move to fully virtual care.

Over the next couple of days, we kindly ask you to please bear with us if we’re unable to respond to emails or phone calls as quickly as usual. Our team is working diligently behind the scenes to ensure everything is transitioned smoothly.

While things may look a little different temporarily, our commitment to thoughtful, personalized, integrative care remains exactly the same. We are incredibly grateful for your patience, grace, and continued trust during this time of change.

Thank you for being part of our community! We look forward to continuing to care for you in this next chapter. 💚

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

✨ Feel-Good Friday ✨Reset. Refocus. Restore.A new year doesn’t ask for perfection, it invites intention.Your New Year’s ...
01/02/2026

✨ Feel-Good Friday ✨

Reset. Refocus. Restore.

A new year doesn’t ask for perfection, it invites intention.
Your New Year’s resolution doesn’t have to be extreme, all-or-nothing, or overwhelming. It can be simple, realistic, and rooted in taking better care of yourself.

This is your reminder that it’s okay to reset when habits no longer serve you, refocus on goals that truly matter, and restore balance to your health and daily life. Sustainable change happens when you choose progress over pressure and consistency over quick fixes.

When you feel good on the inside supported, energized, and aligned, it naturally shows on the outside. More confidence. More clarity. More ease in how you move through your day.

As you move into this new year, choose resolutions that support how you want to feel, not just how you want to look. Small steps, taken consistently, can create lasting change. 💚

Here’s to a year of intentional choices, steady progress, and wellness that truly lasts.

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

✨ An early New Year greeting from all of us at Mankato Integrative Medicine! ✨As we look ahead to 2026, we want to take ...
12/31/2025

✨ An early New Year greeting from all of us at Mankato Integrative Medicine! ✨

As we look ahead to 2026, we want to take a moment to thank you for trusting us with your care. May the coming year bring renewed hope, better health, and meaningful steps toward balance and wellness.

Here’s to fresh beginnings, continued healing, and a healthier journey together. 💫
Happy New Year! Wishing you peace, vitality, and well-being in the year ahead! 🎉🌿

✨ Your health, your well-being, your journey. We're here to support you at Mankato Integrative Medicine, LLC✨

📞 Call us at (507) 414-7500
🌐 Visit our website https://mankatointegrative.com/

Address

816 South Front Street
Mankato, MN
56001

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 1pm
Wednesday 12pm - 5pm
Thursday 11am - 5pm

Telephone

+15074147500

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