Mankato Marriage and Family Therapy Center

02/09/2026

Our front desk will not be staffed this week, February 9-13. We will be checking voicemails and returning phone calls as often as we are able, but will likely not be able to answer your call.
Please be sure to leave a voicemail, so we can get back to you, or contact your therapist directly through the online portal.

Thank you for understanding!
MMFTC Staff

02/02/2026

Winter can drag on, regardless of what one groundhog may predict, and force us to look inward for that sunshine we require. Or toward a happy lamp 😉
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01/20/2026

When so much feels out of control, it is important to engage in the things that ARE within our control. Small things like staying hydrated and getting good sleep allow us to continue to engage in the bigger things that matter to us.
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It is also important to continue to check in with ourselves on what is and is not working for us. You cannot pour from an empty cup, so keep an eye on your energy levels and know when it is time to redistribute your efforts.
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01/14/2026

If you’re living with symptoms of PTSD, please know this: what you’re experiencing is real, and you deserve support.
Flashbacks, nightmares, hypervigilance, emotional overwhelm, or feeling disconnected—these are signals that your mind and body have been carrying too much for too long.
You don’t have to navigate this alone.
Our therapists are here to provide trauma-informed, compassionate care—whenever you’re ready.

Reach out today at https://mmftc.com/contact.html or call our office at 507-625-4884.

01/08/2026

We are always rooting for you!

01/05/2026

12/31/2025

See you in 2026!
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Our office will be closed tomorrow, Thursday, January 1.
For mental health emergencies, please contact 911 or a 24-hour crisis line at 988 or 877-399-3040
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12/29/2025

The new year is a great time to re-up on our commitments to wellness. It may be helpful to consider what is within your control while setting realistic goals. Use this helpful graphic to guide your goal setting!
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12/24/2025

Our office will be closed for the remainder of the week and will reopen on December 29th.
For mental health emergencies, please contact 911 or a 24-hour crisis line at 988 or 877-399-3040

12/18/2025

Here for you at every stage

12/15/2025

As the holidays continue, many of us feel the pressure to make the holidays magical for everyone, which can easily wear on our ability to be present in those magical moments.

This season, try shifting your focus from perfect to present:
- Give yourself space to check in with how you're feeling mentally, emotionally, and physically
- Build small moments to recharge into your day
- Let go of expectations that get in the way of being present
- Choose connection over chaos

Remember that you are allowed to take up space, slow down, and care for yourself even during the holidays. Your peace is a part of the celebration.