KatoQoya

12/06/2025

Access Points and Portals

Dear KatoQoya Community, Thank you for reading this email, I'm honored that with all the places you can choose to put your attention, this email made it into your energy field. I had an experience during a recent Qoya class where I was receiving the beautiful gift of the online class from Qoya found...

11/19/2025

Movement is Travel for the Body

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust "Movement stimulates brain regions linked to creativity, memory, and emotional regulation. Dance plays a role in boosting creative thinking and problem-solving." – Sofia A. Martins,...

11/10/2025

Invitations to Dance Together

Dear KatoQoya Community, My body is weary but my heart is full. I am filled with gratitude for this past week of gatherings, heart-to-heart connections, warm and welcoming studio spaces, the beauty of the natural world around us and our connection to it, the epic fall colors of Minnesota, the wisdom...

11/09/2025

Mpls-StPaul-Mankato Retreat!

11/07/2025

Yess Yoga on Saturday at 9am

Dear KatoQoya Community, I turned 49 this week. I went from wanting someone else to clean my house to being grateful that I am able bodied enough to clean my own house. I heard the quote today about why we travel; not for new surroundings but for new eyes. This week has been an adventure and it's no...

10/31/2025

Join us for a simple yet just the right amount of challenging yoga practice with pranayama breathwork followed by a somatic Qoya Inspired Movement session to awaken your lifeforce energy.

Saturday, November 1
9:00 am-11:30 am
Hope Interfaith Center
114 Pohl Road, Mankato

Cost: Love Donations accepted!

https://www.katoqoya.com/in-person-qoya-classes

Yoga with us for a simple yet just-the-right-amount-of-challenging yoga practice, blending mindful movement with pranayama breathwork to center and energize.

We’re thrilled to welcome a special guest—my dear friend and experienced yoga teacher visiting from Brazil—who will be joining us for this session and sharing her vibrant energy and unique perspective.

Following the yoga practice, we’ll transition into a somatic Qoya Inspired Movement experience designed to awaken your lifeforce energy and reconnect you with your body’s innate wisdom. It’s a beautiful opportunity to move, breathe, and be in community.

Love donations accepted!

Vanessa

10/29/2025

Blessings + Yoga on Saturday

Dear KatoQoya Community, I love the tradition of saying grace. Whether said before meals at a table, over a fire, with forks, chopsticks or bare hands, humans of all times and places have felt the need to say thanks for what they are about to eat. We didn't consistently say grace at my house growing...

10/18/2025

Yoga with us for a simple yet just-the-right-amount-of-challenging yoga practice, blending mindful movement with pranayama breathwork to center and energize.

We’re thrilled to welcome a special guest—my dear friend and experienced yoga teacher visiting from Brazil—who will be joining us for this session and sharing her vibrant energy and unique perspective.

Following the yoga practice, we’ll transition into a somatic Qoya Inspired Movement experience designed to awaken your lifeforce energy and reconnect you with your body’s innate wisdom. It’s a beautiful opportunity to move, breathe, and be in community.

Love donations accepted!

Vanessa