BodiKey Physical Therapy, LLC

02/03/2026

02/02/2026

Hey maintenance program peeps! Don't forget to use your 2 session for the month of february. Can't wait to see you!

01/29/2026

Mobility fuels strength.
Preventative PT at BodiKey supports better movement patterns so your body can perform at its highest level, before any injury arises. Use the time you spend here as needed recovery to combat your strength building.

01/28/2026

Wellness Wednesday Tip: Gentle movement such as stretching, walking, or mobility work helps improve circulation, reduce stiffness, and support your overall well-being. Just keep moving!!

01/26/2026

A little mobility first thing helps your joints warm up, muscles wake up, and sets the tone for a better-feeling day. Maintenance PT helps keep your body running smoothly, just like regular upkeep does for your car.

01/22/2026

Pain doesn’t usually show up out of nowhere.
It starts with stiffness, restriction, and subtle changes in how you move. Catch it early when your body is already sending signals. And then book an appointment to stop it now.

01/21/2026

Wellness Wednesday! Rest days are essential - they give your body time to recover, rebuild, and come back stronger. Prioritizing recovery is part of progress, not a setback.

01/20/2026

Over half way done with January 2025! Stay motivated BodiKey fam!

01/19/2026

Our community is at the heart of what we do.
We love seeing our neighbors move better, recover faster, and feel their best whether it’s at the studio, in local workplaces, or out at community events.

Because when our community moves better, we all do.

01/15/2026

Prevent pain before it starts.
Preventative PT focuses on mobility, movement quality, and long-term body care. Not just rehab.

This is BodiKey's main mission in helping our community remain healthy and mobile!

01/14/2026

Wellness tip: Choose movement and exercise you enjoy doing. You are more likely to stay consistent when it's fun!