Mending Roots

Mending Roots Formerly Surdy Psychological Services, Mending Roots supports our clients in their healing and growth through the grounded strengths they already posses.

We offer a safe and welcoming space for individual counseling of all ages and areas of need.

Just because we might have the capacity to push through doesn’t mean we have to accept that role. It's ok to step away, ...
03/31/2026

Just because we might have the capacity to push through doesn’t mean we have to accept that role. It's ok to step away, to relax, to say no, even if others don't like it or things don't get done.

For the week of March 30, 2026, several local clinics have rapid therapy appointments open! If you are not sure where or...
03/30/2026

For the week of March 30, 2026, several local clinics have rapid therapy appointments open!

If you are not sure where or how to start, Horizon Homes can help! Give them a call at 877-399-3040 and they will walk through options with you.

What we can help with:
Life is overwhelming
Major life changes
Unexpected loss
Financial challenges
Environmental strain (social/political environment)
And more!
• Mending Roots (Insurance, Private Pay, Reduced Fee) - www.mending-roots-therapy.com

• Surdy Family Services (Insurance, Private Pay, Reduced Fee, Pro Bono) - www.surdyfamilyservices.com

• Pride Counseling Services - Interpretation Available! (Insurance, Private Pay, Reduced Fee, Pro Bono) - www.pridecounselingservices.com

If you or someone you care about needs support, please reach out directly to the individual clinic to schedule. Each organization will handle their own availability and appointment process.

This is a grassroots effort for our community to receive timely, compassionate care, and these openings are one way we’re working to make that possible. If your clinic is interested in joining our effort, please reach out.

If you need immediate support, 24 hours - 7 days per week, reach out to the South Central Crisis Center at 877-399-3040.

www.horizonhomes.org

Its easy to confuse boundaries and walls when we're looking for safety, and its important to know the difference so we d...
03/30/2026

Its easy to confuse boundaries and walls when we're looking for safety, and its important to know the difference so we dont create negative effects by blocking ourselves off.

There's often some confusion, anxiety, and misconception around therapy. So what is and isn't it?
03/26/2026

There's often some confusion, anxiety, and misconception around therapy. So what is and isn't it?

When thoughts wont stop tune into your body and breathing. Its ok to take a step back and let go.
03/25/2026

When thoughts wont stop tune into your body and breathing. Its ok to take a step back and let go.

Our brain and body are interconnected. Pay attention to the messages they're sending.
03/24/2026

Our brain and body are interconnected. Pay attention to the messages they're sending.

Redirecting your brain and body to different outlets when self-harm thoughts appear
03/23/2026

Redirecting your brain and body to different outlets when self-harm thoughts appear

🧡For the week of March 22, 2026, several local clinics have rapid therapy appointments open! 🧡If you are not sure where ...
03/22/2026

🧡For the week of March 22, 2026, several local clinics have rapid therapy appointments open! 🧡

If you are not sure where or how to start, Horizon Homes can help! Give them a call at 877-399-3040 and they will walk through options with you.

What we can help with:
Life is overwhelming
Major life changes
Unexpected loss
Financial challenges
Environmental strain (social/political environment)
And more!

• Mending Roots (Insurance, Private Pay, Reduced Fee) - www.mending-roots-therapy.com

• Surdy Family Services (Insurance, Private Pay, Reduced Fee, Pro Bono) - www.surdyfamilyservices.com

• Pride Counseling Services - Interpretation Available! (Insurance, Private Pay, Reduced Fee, Pro Bono) - www.pridecounselingservices.com

If you or someone you care about needs support, please reach out directly to the individual clinic to schedule. Each organization will handle their own availability and appointment process.

This is a grassroots effort for our community to receive timely, compassionate care, and these openings are one way we’re working to make that possible. If your clinic is interested in joining our effort, please reach out.

If you need immediate support, 24 hours - 7 days per week, reach out to the South Central Crisis Center at 877-399-3040.
www.horizonhomes.org

03/19/2026

More than 1.8 million LGBTQ+ young people seriously consider su***de every year. That number is why The Trevor Project exists. It’s why our trained counselors answer calls 24/7. It’s why our community keeps showing up.

On March 25, we’re celebrating 24 hours of giving for The Trevor Project’s 28th birthday and powering the lifesaving work LGBTQ+ young people rely on every day.

Here’s how you can be part of it:

🧡 Donate at trvr.org/MySupport and help power our work
🧡 Wear orange on Giving Day (March 25)
🧡 Share a photo and tag us to show your support

Together for Trevor. Community in action.

03/19/2026

NAMI has released Navigating the Criminal Justice System: A NAMI resource for people with mental illness and their families.

This resource guide was created to help people with mental illness and their families better understand what to expect — from arrest through prosecution, incarceration, and community re-entry — and how to navigate each stage.

Download the guide at nami.org/CJGuide

Feeling anxious? Try these somatic techniques to calm your body
03/18/2026

Feeling anxious? Try these somatic techniques to calm your body

Address

1227 Caledonia Street
Mankato, MN
56001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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