Intention Essentials LLC

05/18/2026

Well Being Tip: Before getting out of bed, place one hand on your heart and take three slow breaths.

Supportive Energy: Lavender + Rose Quartz help you enter the day gently.

Lavender Essential Oil Benefit: Nervous system relaxation.
Rose Quartz: Unconditional love, emotional softness.

05/17/2026

05/15/2026

05/11/2026

How to Use Reiki to Release What You Are Ready to Let Go Of

Reiki is a beautiful way to soften what feels heavy within us.
It does not force us to release before we are ready. Reiki simply meets us with compassion, helping us create space around what we have been carrying so healing can begin.

Place your hands over your heart or anywhere on your body that feels comforting. Take a few slow breaths and invite Reiki to flow. You might say:
“Reiki, please help me release what no longer serves my highest good. Help me let go with love, compassion, and divine support.”

Then choose one thing you are ready to place into Reiki’s light. Maybe it is fear. Maybe it is old guilt. Maybe it is the need to control. Maybe it is the belief that you have to carry everything alone.

As Reiki flows, imagine this heavy energy softening. You do not have to know where it came from or how to fix it. Just allow Reiki to surround it with light.

Let Reiki’s light hold what your heart is finally ready to put down.