Intention Essentials LLC

11/04/2025

10/31/2025

10/24/2025

5-Day Reiki Challenge: Simple Ways to Practice Every Day!

Day 1: Self-Reiki Reset
Start your morning with hands on your heart and belly. Take 3 deep breaths and invite Reiki to flow.

Day 2: Reiki to Your Space
Send Reiki to your home, workspace, or a room that feels heavy. Ask the energy to bring harmony and peace.

Day 3: Reiki for the Day Ahead
Before you start your day, send Reiki to your schedule, meetings, or travel. Invite ease and alignment.

Day 4 : Reiki to Someone (or the World)
Send Reiki to a loved one, community, or place in need. Trust Reiki to go where it’s needed most.

Day 5: Reiki for Rest
Give yourself Reiki before bed — hands on your shoulders, heart, or head. Let the energy unwind your body and mind.

10/16/2025

10/12/2025

10/05/2025

🌿✨ Reiki During Times of Loss ✨🌿
Grief is a tender journey—one that moves through waves of emotion, memories, and silence. Reiki offers a gentle light in the darkness, helping us:

💫 Soothe the Heart — Reiki energy brings comfort when words can’t. Place your hands over your heart. Breathe. Let Reiki soften the ache with light and love.
✨ Affirmation: “My heart is held in light.”

💫 Create Sacred Space — A quiet pause where love and presence are felt. Use the mental/emotional symbol. Invite peace and stillness to fill your space and surround you with loving support.
✨ Affirmation: “I am surrounded by calm and love.”

💫 Honor Connection — Reminding us that love continues beyond form. Send Reiki with the distance symbol to your loved one in spirit. Feel your hearts connected in eternal love.
✨ Affirmation: “Love connects us beyond time and form.”

💫 Support the Body — Calming stress, easing tension, and allowing rest. Place your hands where you feel tension. Let Reiki bring calm, rest, and release.
✨ Affirmation: “My body rests in peace and balance.”

Reiki doesn’t erase the loss but instead surrounds us with love and compassion and helps us carry grief with more peace, balance, and light.

🕊️ May Reiki be a soft embrace for all who are grieving today.

09/28/2025