10/31/2025
In October, let's have lots of conversations about reducing exposures to endocrine-disrupting chemicals (EDC).
OCTOBER WRAP UP POST!
Toxins. Get rid of them. It’s always a process! Don’t let it consume you, take it one step at a time. Don’t let it be too complicated, simplicity can sometimes be the best approach. However, don’t fall into the trap of doing things the easiest way or most convenient way - sometimes they come with a price to pay.
I recently heard something that resonated with me - I’m sorry I can’t provide credit to that person, because I don’t remember who said it. It went something like this: “If you don’t make time for your health now, you’ll be forced to make time for your disease later.” WOW! Does that empower you to take control of your health or what?!
Think about your next steps - you might do the following:
1. Continue working on eliminating toxin exposures from your life.
2. Start implementing detox strategies in your everyday life, our regular detox programs throughout the year.
3. Have some labs done! If you don't have a baseline, get one. If you have some specific things to work on, perhaps you need some more functional testing to get to the "root cause" - toxin testing, hormone testing, nutritional testing, food sensitivity or gut health testing, etc.
4. Create a team that can support you - perhaps you can get your spouse or a friend on board to make similar changes, maybe you need to meet with a naturopathic or functional doctor to hold you accountable, or join one of the many health-oriented groups on social media. YOU are in the driver's seat for YOUR health, not your provider.
That was a lot of posts for the month, whew! Thank you so much for following along, commenting and sharing! What did you learn? What changes have you made? What other changes are on your radar, going forward? Feel free to comment below, in order to hold yourself accountable and also to be in inspiration for others!
In the comments, please share some clean products that you have used. Remember to do your own research to make sure you are using a safe product - ask the company questions (and pray they are honest with you)!
