Abby Matzke, PhD - New Song Wellness

04/28/2025

We're Upleveling!!

New Song Wellness is now part of Elite Frequency Co. — a complete ecosystem for high-achieving individuals to optimize their health, performance, and fulfillment.

Be one of our first fans!! Give Elite Frequency Co. a like & follow here ==>>>
www.facebook.com/elitefrequencyco

Where elite performers optimize their mind-body connection, accelerate success, and live freer through frequency-based mastery. Founders of the Power Zone Effect™ Method.

03/13/2025

Stop trying to do things everyone else’s way at everyone else’s speed.

There’s only one way to make sure the precision of your work efforts are elevated to >> your

03/12/2025

Carve 4 years off Your 5 year plan - without sacrificing weekends
(For visionaries only.)

You’ve got your skills. Knowledge. Strategy. Team.

You are on track, but that goal is set so far out. You’re so committed!

Let’s face it - the reasons you find things progress slower than you want aren’t bad reasons.
Complex decisions. Overanalyzing.
Fears of having to handle too much too fast.
Inefficiencies you don’t feel you have the capacity to address.

That’s all normal.
But you. are. not. normal.

Your goals are not normal. Your vision is not normal. You think big, you do big.

And for people like you,the basic normal pace isn’t going to set well with you.

To move faster? To carve years off the process? ⇒

Precision. Focus. (The individual magic only you have, you just need to tap it on demand.)

There’s only one way to make sure the precision of your work efforts are elevated to >> your

03/11/2025

You can’t use coping mechanisms (like breathwork or journaling) to get you to your best-performing self.

03/10/2025

(psst!!) Rewire to Double your sales and still clock out by 2pm? (Here’s how!)

My clients are trying to accomplish BIG THINGS FAST.
They do things like carve 4 years off their 5 year plan.

They know there’s no time to kill while building their empires.
AND they know they need to keep that roll going sustainably or their empire crumbles before it starts.

Coping mechanisms - like breathwork, journaling, finding more time in the day by waking up at 5am - don’t resolve the invisible bonds that hold you back.

Breathing might help for a bit with overwhelm, panic, or anticipation.

But REWIRING yourself to get rid of old-self patterns and AMPLIFYING the powerful inside you on a subconscious level?

THAT is LIFETIME SHIFT.

That is powerful. That is change for keeps. It is a deep transformation for the better that allows you to:

Double your sales and clock out by 2pm.
Close the overseas big tech contracts your startup needs.
Lead your team to national and international stages years before you planned.

When your subconscious patterns, thoughts, beliefs, and trainings aren’t working against you, it all feels EASIER. More FUN. More BALANCED.

Sustainable.
Doable.
Yours.

My 2X your sales while clocking out at 2pm Traning is coming up!

I’ll tattle on the exact technique I used to pull Janice* from wishing she could jump into a whole new industry to refreshed and closing 10K in sales OVERNIGHT.

Want in? DM or leave me a “DOUBLE” and I’ll get you the link as soon as it is live!

03/04/2025

What If Everything You’ve Been Told About ‘Working Hard’ Is Actually What’s Slowing You Down?

Most high achievers don’t realize they’re on the road to burnout until they’re already deep in it. 😵‍💫

👉 You’re pushing harder.
👉 Checking all the boxes.
👉 Doing everything you’re “supposed” to do…

Yet, instead of feeling unstoppable, you feel exhausted, foggy, and stuck in a cycle of diminishing returns.

Sound familiar?

Here’s the truth:
👉High performance is NOT about doing more.
👉Burnout happens when you push without alignment.

The difference between burnout and peak performance isn’t the effort—it’s the approach.

High performers operate at their BEST because they:
✔ Align their subconscious with their goals (instead of fighting hidden resistance).
✔ Optimize energy at the root level—mind AND body.
✔ Focus on the right actions, not just “more” actions.

Meanwhile, burnout happens when your inner operating system is out of sync.

You push harder, but your energy, clarity, and momentum keep slipping.

So, how do you shift from burnout to true high performance?🤔

You start by rewiring what’s happening underneath—in your mind, body, and daily momentum.

Because when your internal systems are fully aligned, your results skyrocket WITHOUT the exhaustion.

Want to know the exact steps to optimize your energy and unlock next-level results? Comment “READY” and I’ll send them your way.

03/03/2025

Second guessing the fast track to self sabotage your success.

02/28/2025

Here’s the Real Key to ‘Work Smarter, Not Harder’ >> So You Can Actually ENJOY Your Evenings

Let’s get real for a minute—when was the last time you finished your workday feeling like you truly had time for yourself?

Like you could turn OFF your mind and be present? 🤔

More effort to “earn” the time off is not the answer, is it?

Working longer, dwelling on your projects and goals and problems, and keeping a to-do list that never ends just reinforces this truth.

Your problem isn’t a lack of effort.

In fact, the more you try to “work smarter, not harder,” the opposite seems to happen.

The truth?

It isn’t a “task” problem. Or a “time” problem.

It is your subconscious beliefs and drivers, which build up over time and events to rescue you from uncomfortable situations.

They’re affecting your mindset all day long, your energy level, your decision-making, and your prioritization of what needs to happen.

They’re affecting the way you show up for yourself and the way you allow your work to take care of YOU.

They affect you letting yourself off the hook when the most important tasks are done.

FACT: You don’t have to hustle your way through endless tasks to be successful.

You CAN hit your goals, close your laptop earlier, and actually go outside and breathe.

You know you’re smart enough. You are skilled. You are accomplishing brilliant things.

I’m telling you – since it is a subconscious problem – it isn’t your fault!

You’re actually on the verge of a BREAK THROUGH

And the shift can happen in an instant with the right technique.

Here’s the secret to getting out of your own way in an instant so you can enjoy the life you’re creating:

Quantum Pro Alignment.

It’s the method I’ve created over a decade of working with good-hearted, overworking, over givers who have high-impact goals.

When you work with your energy instead of against it, you don’t just finish earlier—you finish stronger.

You create a rhythm where productivity and relaxation go hand in hand.

You can have your work wrapped up, with your goals achieved and huge progress forward, and still having time to relax, unwind, and actually enjoy your evenings.

Drop “FREEDOM” in the comments if you’re ready to reclaim your evenings, step into your own personal highest level of productivity, and still crush your goals.

02/26/2025

The core of working smarter isn’t strategies or hacks —- it’s shifting your underlying drivers.

3 requirements to make it happen:

→ Work with your natural energy, not against it. (Tailor the methods to YOU.)
→ Eliminate the internal clutter & voices, double down on what actually moves the needle.
→ Harness your natural Decision-Making Power! Reduce second-guessing, jet-fuel your momentum.
When you eliminate the internal mess with my Quantum Pro Alignment technique you can instantly pinpoint and shift into this level of natural efficiency.

You’re not just working faster—you’re working with your personal peak precision.

02/25/2025

The Secret to Ending Your Workday Early—Without Sacrificing Results ⏳

You could keep working harder, stretching your work hours, and hoping you’ll eventually “catch up.”

OR…

You could start optimizing your workflow so you get MORE done in
LESS time—without the burnout.🔥

The truth?

Productivity isn’t about working harder—it’s about working smarter.💪

AND —- the core of working smarter isn’t strategies or hacks —- it’s shifting your underlying drivers.

Here’s how high-achievers make it happen:
→ Work with your natural energy, not against it.
→ Cut the focus clutter, double down on what actually moves the needle.
→ Harness your natural Decision-Making Power! Less second-guessing, more momentum.

When you eliminate the internal mess so you can shift into this level of natural efficiency, you’re not just working faster—you’re working with your personal peak precision.

And THAT, my friends,

THAT is how you close your laptop early without sacrificing results.
Ready to flip the switch on your work & play success?

Drop “EARLY” in the comments, and I’ll show you how.

02/20/2025

If you could eliminate one habit that’s holding you back, what would it be?

02/19/2025

The biggest myth in productivity?

Success comes from cramming more tasks into your already packed day. 😫

I get it—you’ve been told that the secret to achieving more is working harder, longer, and filling every minute with action.

But we all know

That’s NOT sustainable. 🙅‍♀️

In fact, it’s the fastest way to burnout, diminishing returns, and frustration.

So what’s the real key to success? 🤔

It’s not about more… it’s about smarter.
✅ Prioritize the right tasks
✅ Streamline your focus
✅ Trust your decision-making

When you align your actions with your energy and focus, productivity doesn’t just increase—it transforms.

That optimization & alignment comes from deep understanding and beliefs, which means stripping away the inner programming and systems that don’t serve the new goals anymore.

No more scrambling. No more burnout. 🔥

Just real, sustainable achievement.

And BOSS LEVEL operations.

Ready to set your stage for success on your terms?
Drop “READY” below, and let’s build your productivity blueprint today.