LiveWell CNY Physical Therapy

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Manlius, NY
LiveWell CNY Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LiveWell CNY Physical Therapy, Physical therapist, 4500 Pewter Lane, Buildings 8&9, Manlius, NY.

We are a pelvic floor physical therapy practice in Syracuse bridging the gap in women's pelvic health between "it's just part of being a woman" and living without pain, leaks, weakness, fear, shame, or compromise.

06/27/2024

June is Prolapse Awareness Month! Let’s start off with becoming more familiar with signs and symptoms that may indicate you have a prolapse. Did you know a pelvic floor PT can provide a detailed assessment to help determine if you have a prolapse, which type(s) of prolapse you have, and how significant it is? We can also assess for factors that may put you at risk of developing prolapse. Suspect you may have one? We work with many women who are dealing with pelvic organ prolapse— and there are so many options for treatment!

Request an appointment for a comprehensive evaluation using the link in bio— we have limited availability for new clients left for summer!

06/05/2024

If you have been dealing with bladder issues (or a pelvic floor issue) for too long or thought it was just part of life now— please don’t hesitate to reach out to our practice!

We specialize in working with women to overcome pelvic floor issues including bladder leaks and planning your activities around access to a bathroom.

We have intentionally set up our practice to do things differently than traditional PT so that you feel comfortable when addressing a condition that can be embarrassing to talk about.

Link in bio to request an appointment and we will be in touch!

05/10/2024

⭐️ Get to know Courtney, our Office Coordinator! ⭐️

If you have been in for an appointment in the past six months or called our office you’ve already met her! Courtney is the one who welcomes you to your appointment and who you’ll speak with if you call our office. She is always working hard in the office and behind the scenes to keep everything running smoothly. Be sure to thank her for all she does!

⭐️ What do you love most about working at LiveWell?
I feel my skills I’ve learned from being a mom translate well to this job, and I enjoy being able to use those skills in a new way to help our patients feel at ease with the process of beginning and continuing PT. My hope when they enter our office is that they feel safe and comfortable, whether they are a new patient or have been coming here for a while.

⭐️ How do you like to spend your time outside of work?
Outside of work, I enjoy spending time with my family, playing games, reading books, listening to podcasts, and visiting coffee shops.

⭐️ Book you’re currently reading
Currently reading Righteous Prey by John Sandford. I love reading book series where you can see the development of the characters over time.

⭐️ Favorite summer activity
I’m more of a fall person but in the summer I do enjoy days of relaxing in the sunshine and trying all the ice cream places we can find.

⭐️ Did you know?
Since I was a kid, I’ve been collecting Monopoly board games. I probably have 25-30 and they take up a good portion of our game shelf.

Be sure to say hi to her the next time you’re in!

04/30/2024

• D E D I C A T I O N • Did you know that over the past month Dr. Enas has completed 32 hours of educational training over 5 days in course: Level 3 Advanced Pelvic Floor- Prolapse and Stress Urinary Incontinence with Dr. Taryn Hallum from Australia?

Dr. Enas’ training concluded this past weekend where she traveled to NJ (and spent her birthday! 🥳) learning how to size and fit for pessaries (a conservative option for managing prolapse). We are thrilled to offer this service within our community in the near future and improve access to a much-needed treatment option for some people with prolapse or stress incontinence.

At LiveWell, we are one of the only PT practices in the area that specializes entirely in pelvic health which means we always prioritize staying up to date with the latest advancements in the field.

If you or someone you know has been dealing with urinary leakage or prolapse, fill out the link in bio to request an appointment with Dr. Enas!

03/21/2024

If you are currently pregnant and seeking a trusted provider to help you prepare for birth and postpartum— request an appointment with our practice! Did you know we have a structured birth prep program that can be tailored to your goals for delivery and postpartum? Click on the link in bio to work with one of our pelvic floor therapists!

03/08/2024

Join us for an IG Live Thursday March 14th at 8pm with Dr. Jordan Maxwell, Doctor of Acupuncture and Chinese Medicine and Doctor of Chiropractic. The focus of our conversation will be about how acupuncture can be part of holistic approach to healing for women’s pelvic health and we will be covering topics including:
- common misconceptions about acupuncture
- women’s health diagnoses that would benefit from acupuncture
- signs and symptoms that indicate you should see an acupuncturist
- an overview of a first appointment
- a typical treatment plan and results you can expect
If you are pregnant, postpartum, in perimenopause, or dealing with chronic pelvic pain, endometriosis, vaginismus, interstitial cystitis/BPS, pudendal neuralgia, sciatica, urinary leakage, overactive bladder, constipation, or IBS and are looking for more holistic options for healing—be sure to catch this Live! You won’t want to miss this!
Jordan grew up in Liverpool, NY and received his doctorate of chiropractic and a certification in whole foods nutrition at New York Chiropractic College. Dr. Maxwell earned his second doctorate in acupuncture and Chinese medicine at Pacific College of Health Sciences in San Diego. During the course of his education he has received primary care physician training. Dr. Maxwell has taught nutrition, biochemistry, and physiology at the doctoral level; as well as been involved in academic research in genomics, diabetes, and psychology. He has received additional certifications and education in Usui Reiki, QHHT (hypnosis), and CPR.

02/15/2024

Save the date! Next Saturday, February 24th we will be putting on a workshop at Glow Yoga in Fayetteville (Wegmans plaza) all about incorporating the pelvic floor into your yoga practice! 🧘 Not a yogi? Feel free to grab a spot anyway- the workshop will be jam-packed with practical info that can be applied to confidence in engaging your pelvic floor and core in any type of exercise! Anyone with a pelvis (everyone) welcome! See you there!

01/04/2024

✨Client Review ✨ Have you been dealing with pain for too long? Been told that it’s just part of your new normal or holding out to see if it will get better with time? This is your sign to prioritize your pelvic health in 2024. Reach out by filling out an appointment request form (link in bio) to see what’s possible with working with us. Dr. Enas has limited availability remaining for new clients in January!

12/28/2023

Save the date! Monday Jan 8th at 6pm I will be speaking at CNY Doula Connection’s January Birth Basics Meeting about how pelvic floor PT can help during pregnancy to prepare for a smooth labor and delivery. CNY Fertility, Intrepid Lane, Syracuse. See you there!

12/02/2023

Did you know that we offer a customized birth prep program at LiveWell? It includes detailed instruction in:
⭐️staying active or starting an exercise program during pregnancy
⭐️breathing techniques for labor
⭐️exercises for hip and pelvic mobility to ensure a smooth exit for baby
⭐️positions for labor
⭐️feedback on how to coordinate pelvic floor muscles lengthening in a variety of pushing positions
⭐️how to coordinate your breath and pelvic floor for effective pushing
⭐️instruction in exactly how to perform perineal massage to help prevent risk of severe tearing
⭐️alternative pain management options to use during labor
⭐️help with creating your birth team and birth plan
⭐️how to optimize recovery during the first 6 weeks postpartum
Are you hoping for a smooth labor and delivery and want to feel confident in your birth plan? We love supporting any type of labor and delivery plan and our goal is to introduce you to all of the options available so that you can feel confident in your decisions when it comes time to deliver- because we all know nothing about pregnancy and delivery ever goes exactly to plan! Fill out an online appointment request form (link in bio) to learn more about our birth prep program!

10/03/2023

We are hosting a LIVE interview🎙️ discussing the TRUTH about diastasis with Ellen Petosa, CPT (certified personal trainer) this Thursday 10/5 at 8pm EST on Instagram. We will be discussing topics including:
✨ why diastasis involves so much more than just "the gap"
✨ the reason why DR is not an exercise death sentence
✨ overlooked aspects of addressing a diastasis postpartum
✨ the #1 thing you're missing in your exercise routine
✨ what exercises help and which to avoid
✨ why quick fix programs often don't work
✨ the reasons behind why you've been doing everything right and still don't see results
✨ and more! (be sure to submit Q's this week in our stories!)
Ellen is a NASM certified personal trainer who specializes in pre and postnatal fitness and mobility training. She's a mom of 2 (a 3 year old and a 6 month old). Her own pregnancy and postpartum experiences have driven her to learn as much as she possibly can about how to support women through a lifetime of fitness.
Dr. Julie is a Doctor of Physical Therapy who has taken advanced training to specialize in pelvic floor physical therapy. She decided to open a physical therapy practice that specializes entirely in women's pelvic health conditions after witnessing through her own fertility, pregnancy, and postpartum experience how frequently pelvic floor conditions are overlooked or dismissed.

09/29/2023

Not sure what to expect out of pelvic floor PT? Here is a general overview of the steps involved when working with a pelvic floor PT at LiveWell.
⭐️You will leave your first appointment, or evaluation, with a better understanding of your pelvic health and how it relates to your symptoms as well as a step by step action plan to help reach your goals.
⭐️We are one of the only PT practices in the area that specializes entirely in the treatment of pelvic floor conditions and that provides full length (hour-long) follow up sessions for every visit. Our treatment is tailored to your unique situation but often combines hands-on internal and external treatment and instruction in how to level up your exercise program each session.
⭐️We will provide detailed instructions for a few specific things to work on at home to see continued progress between sessions.
⭐️We check in with weekly appointments initially until your symptoms start to improve. If any questions arise between sessions, communication with our office is simple and just a call or email away.
⭐️We truly believe in a total body, holistic approach to treatment to ensure long term continued success!
➡️We have very limited openings for new clients left in October. Click on the link in bio to fill out an appointment request or call our office at 315.256.0037

Address

4500 Pewter Lane, Buildings 8&9
Manlius, NY
13104

Telephone

+13152560037

Website

https://www.livewellcnypt.com/

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