CNY Mental Health Counseling, PLLC

06/02/2025

🎉 We’re pleased to share that CNY Mental Health Counseling, PLLC is now officially MWBE (Minority and Women-Owned Business Enterprise) Certified in New York State! 💪

This certification reflects the leadership and identity of our practice and reinforces our commitment to inclusivity and accessibility in the communities we serve.

Thank you to our team, clients, and partners for being part of this milestone with us!

05/30/2025

We’re counting down to Taste of David's Refuge on June 13th—and our hearts are full thinking of the incredible families we’ve met through this community. 💛

In this short video, Ashley shares what makes working with families from David’s Refuge so meaningful. As therapists, we’re honored to walk beside these caregivers—offering support, healing, and a reminder that they don’t have to do it alone.

✨ We hope to see you there and show some love for a cause that truly helps families thrive.

05/29/2025

Our Practice Manager, Christine Phillips, was on with 's Chief Development Officer, Diana Nightingale, to promote Taste of David's Refuge!

🎉 The event is June 13th at Heritage Hill in Pompey, NY!

Join us — CNYMHC — and David's Refuge to support David's refuge on their mission to provide respite, resources, and support for caregivers like Christine and so many others in New York State.

🎟️ Tickets & caregiver sponsorships available at davidsrefuge.org!

04/25/2025

Check it out! We love David's Refuge and the impact we make on the community together!

Good News York: Uplifting Caregivers with David's Refuge - Featuring Kate HouckIn this heartfelt episode of Good News York, hosts Matt and Matthew are joined...

04/16/2025

📣 Participants Needed for Research Study on Equine-Assisted Counseling & Autism in Adults 📣

One of our amazing counselors, Jessie Darkis, is currently working on her doctoral dissertation at Syracuse University — and she needs your help!

Jessie's study explores the experiences of autistic adults who have participated in equine-assisted counseling (EAC). If that sounds like you or someone you know, this is a chance to contribute valuable insights to important research!

To participate, you must:

✅ Be 18 or older

✅ Identify as autistic or having ASD

✅ Have done EAC in the past year

✅ Be able to do two interviews (in person, phone, or virtual)

✅ Be okay with the interviews being audio recorded

📩 There is no compensation, but your voice can make a difference in shaping understanding and support for autistic adults in therapeutic settings.

💬 Questions or interested in participating?
Email Jessie's SU email at jtdarkis@syr.edu or scan the QR code in the flyer below!

📌 Please share with anyone who might be eligible and interested!

04/07/2025

We had a wonderful week connecting with our Fayetteville-Manlius community! 💚

Last Monday (3/31), we participated in the district’s Instructional Fair. Jade led a presentation on Inner Child Work and its impact on emotional awareness and healing, while Jessie shared insights on the Indivisible Self Model of Wellness and how this framework can support holistic well-being in and out of the classroom. Both sessions helped teachers reflect on how mental health tools can enrich their teaching and better support their students.

During the lunch and wellness break, Nikki and Alexa hosted a calming space for educators to relax and recharge. From foot and neck massagers to Neurofeedback demos and quiet mindfulness moments, we were happy to offer a mid-day pause that centered wellness.

Later in the week, on Thursday and Friday, Christine and Alexa returned to FM High School for our annual Mental Health Presentations with 9th and 10th grade students. The conversations were empowering, insightful, and filled with meaningful participation from the students—we were so impressed!

At CNY Mental Health Counseling, we deeply value these opportunities to partner with our local schools and support the mental health of both educators and students. 💚 We’re grateful to FM for welcoming us into their community, and we look forward to continued collaboration.

03/20/2025

🌸 Hello, Spring! 🌞

As we welcome the first day of spring, it’s the perfect time to embrace new beginnings—not just for nature, but for ourselves, too. 🌱

Just like the flowers bloom after a long winter, we can use this season as a reminder to nurture our mental health and let positivity grow.

✨ Here are a few ways to reset and refresh this spring:
🌼 Spend time outdoors—sunshine and fresh air can boost your mood.
🌷 Try a new self-care routine—small changes can bring new energy.
🌞 Practice mindfulness—notice the beauty of the season around you.

🌻 What’s one thing you’re doing to care for your mental health this spring? Share below—we’d love to hear! 💚

03/11/2025

💤 Sleep isn’t just rest—it’s fuel for peak performance!

🏆 Athletes who don’t get enough sleep risk slower reaction times, decreased endurance, and higher injury rates. Prioritize quality rest to train smarter, recover faster, and perform at your best!

03/08/2025

Helping kids develop a growth mindset sets them up for success in school and life!🌱✨

By embracing challenges, learning from mistakes, and celebrating effort, children build resilience and confidence. Let’s teach them the power of 'not yet' instead of 'I can't'! 💪

03/07/2025

Empowering students with knowledge and support! 🧠💙

This week, our team had the privilege of leading a two-day workshop at Eagle Hill Middle School, teaching about mental health, how it impacts this age group, and what to do if they or a friend are struggling. We also reviewed the valuable resources available to them both in and out of school. These conversations matter, and we’re grateful to be part of them!

We can’t wait to visit the middle schoolers at Wellwood next week and continue the conversation! 💬✨

02/12/2025

Empowered, educated, and energized! 💪✨

Our team had an incredible time at Champions Martial Arts for a self-defense class that was both fun and deeply valuable. We walked away with practical skills, a boost in confidence, and a strong reminder of the mind-body connection in mental health.

Feeling safe and capable in our own bodies is empowering, and learning these techniques as a team strengthened both our awareness and resilience—key components of mental well-being. Huge thanks to Carlos and James at Champions Martial Arts for their expert guidance and welcoming atmosphere!

We highly recommend this experience to other companies, groups, or anyone looking to build confidence, reduce stress, and have a great time while doing it. 💙🥋

02/10/2025

❄Winter can be tough on students, but small changes can make a big difference!

✨From managing stress and finances to staying active and practicing gratitude, these tips will help you navigate the season with balance and resilience.

➡️Swipe through for practical ways to care for your mind and body this winter!