Shelley Christensen DC Wellness/Nutrition

08/11/2020

Placing Delicious smelling healing Calendula salves! I’m shipping across the country!

4 oz tins $12
2 oz tins $8

1.calendula
2.lavender
3. Peppermint/eucalyptus

Respond yes and your order to get in the next shipment!

04/15/2020

I never know if these are just cool tricks or if they actually work, but I twisted off my first pineapple stalk tonight and it’s sitting in a cup of water for a few days- so I’ll let you know!
For those of you homeschooling, maybe some of these will fit into your science requirements? They all look pretty cool! Let me know if you attempt one of these and how it works out for you!
I will keep you a-bromelain on my pineapple progress! (Sorry- nutrition pun) cue my kids eye rolls! 🍍 Have Fun and post your pics, please!!!

03/27/2020

I’ll look for some different meditation resources to have available and will post them in the comments. We need all the tools in our toolboxes right now!

The coronavirus pandemic has led to a collective loss of normalcy.

03/17/2020

I did a great meditation today... it was 5 minutes of breathing. Set yourself up in a comfortable seated posture.
Breathe in to the count of 4, hold for 6 and breathe out for 8... and repeat for 3-5 minutes. In through the nose and out the mouth.
Feel better!

02/29/2020

This!

01/14/2020

Detox water!
These look amazing! And very easy ingredients!

Detox water is all the rage! In this post, we'll share 10 nutritious detox water recipes made with delicious, health-supporting ingredients.

01/06/2020

Get out your humidifiers now!!! Especially all of you in the desert! There are so many amazing scholarly articles that I could post, but you all would be like: “can we have a smoothie post instead of this read?”

Tell me when you get one! Also, anyone north of at least Chicago needs vitamin d in the winter... AZ- you guys are good if you get out in the sun! Be well!

https://www.google.com/amp/s/www.livescience.com/amp/27533-flu-transmission-humidity.html

01/02/2020

11/21/2019

Who loves avocado toast? This girl!!! Granted, she has been eating avocados since she was 1... she likes it, I keep feeding it to her! Great healthy fats! Good for her brain! Add some Himalayan salt for minerals... What an amazing way to start the school day- feeding the brain!
You may think you won’t like it, but trust me! Look at recipes... use a great whole-grain bread with seeds- and there are amazing GF bread options too! Try it! You may just realize that you Love it too! 🥑 🍅 ❤️ Will post recipes in the comments. Please share your favorite A-toast recipe!