Under The Bodhi Tree Yoga

05/08/2022

03/14/2021

Truth!

05/27/2020

05/22/2020

05/20/2020

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04/09/2020

A great reminder to be gentle with yourself during these times ❤️

04/06/2020

We can’t underestimate the extreme emotional trauma that many people are feeling now.

We thank Headspace for their partnership to offer New Yorkers much-needed free meditation and mindfulness content as a mental health resource.

Check it out here: www.headspace.com/ny

02/16/2020

So today, I detach with love, from those previous versions of myself. The ones who kept me safe, and the ones who believed they were keeping me safe.I forgive myself for holding on to beliefs and patterns that

01/31/2020

Self-care!

01/30/2020

01/30/2020

❤️

01/26/2020

Background: Yoga is a mind-body based physical activity that has demonstrated a variety of physiological, psychological and cognitive health benefits. Although yoga practice has shown to improve cognitive performance, few studies have examined the underlying ...

01/24/2020

A regular yoga practice can help us to repattern the brain so that we do not continue to function from hard wired habitual demoting habits. Yoga allows us the opportunity to change our beliefs, which ultimately leads to changes in our behavior and habits, allowing us the opportunity to create healthier, promoting habits.

Have you ever tried to change a habit and struggled to stick with the new habit? Mapped out a new exercise regimen and ended up with unused exercise equipment in your garage? Or a new healthier diet plan that fell to the wayside while you returned to the old style of eating and gained the weight right back?
Why do some health habits stick and others don’t?
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It is clear that restorative, body supportive habits promote health recovery and we know that this is good for us……. So why is it so hard sometimes to give up a particular food or bad habit and nurture a new one?
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Well, to understand this fully, we have to unpack how our spirit/body/mind connection influences our day to day habits. The reason is this:
There is an underlying self limiting belief that is hard wired into our subconscious mind and it is quite simply blocking the new habit.
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One would think that life pressures or timing issues lead to these broken promises to ourselves, but truly it is this deep down self limiting belief, often from early childhood, that creates an inner conflict that interferes with making and keeping the new habit.
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01/23/2020

Be kind anyway.

01/20/2020

Well said Mr. King

Found on Google from geckoandfly.com