Sonja Burns

04/02/2026

Is your nervous system stressed out and in over drive?
It takes time to unwind yourself to a place of peace & presence.
It is not something that happens without a little effort & mindfulness. Share this with someone who could use this message.

03/23/2026

Having a mind training or meditative training can change the way you think! It opens the door for more creativity, right timing, better decisions to name a few.

It almost seems like a contraindication, but one of my favorite things about meditating, it creates better productivity because I know what to do next, when to do it, with a focused mind.

It has really helped me grow my business in a more easeful way.

I will be re-opening the doors to my Rising Wellness Collective. With each time I launch the collective, it is a more optimized version from the time before. Each time I gain more clarity on what works and what doesn’t work for those members.

I am thankful for all the members I have and appreciate each one of them. If you would like to learn more about how to be a higher version of yourself, join us in this sacred community of women.

You can get on the waitlist and learn if it’s a fit for you by typing “yes” in the comments.

I do hope you will join me in May for our next launch.

11/07/2025

Introduce yourself in the comments if you are new here.

10/31/2025

What are your values and do they line up with those people you are working with?

10/28/2025

Harvest time! This is your reminder to look back and acknowledge your wins for today. We all need more time to reflect on what we have done.❤️💕🍁

10/24/2025

There are seven steps to happiness. The first step is commitment.

10/20/2025

08/03/2025

09/10/2024

Stress tends to land on the following parts of the body:

Head & Neck
Shoulders
Back of the Body
Hips

If you like these stretches and if you would like to subscribe to my weekly email "Tips Tuesday for Healthy Living" Instant Message me "yes"

12/06/2023

Christmas shopping, holiday parties, baking cookies & lots of added duties contribute to holiday stress. Getting out in nature for a short walk is just one way to increase your stamina.
Go to the link in my bio and download “Eight Highly Effective ways to Gain Energy”

08/16/2023

Give me a follow if this was helpful.

07/25/2023

Living with intension is a yogis way. Everything is energy. I hold myself responsible for my thoughts, my feelings, my actions. Don’t get me wrong I have very big dreams and aspirations. The difference from most people is I understand the need for doing it with love and presence. I have cultivated patience. I can do hard things. It’s about the journey not the destination.