Sonja Burns

Sonja lives and loves yoga and Ayurvedic. She will share how she stays organized and motivated in her goals and how you can too!

She shares the ancient wisdom of living in vibrance through yoga, nutrition, daily self-care ritual combined with intention.

08/03/2025

09/10/2024

Stress tends to land on the following parts of the body:

Head & Neck
Shoulders
Back of the Body
Hips

If you like these stretches and if you would like to subscribe to my weekly email "Tips Tuesday for Healthy Living" Instant Message me "yes"

12/06/2023

Christmas shopping, holiday parties, baking cookies & lots of added duties contribute to holiday stress. Getting out in nature for a short walk is just one way to increase your stamina.
Go to the link in my bio and download “Eight Highly Effective ways to Gain Energy”

08/16/2023

Give me a follow if this was helpful.

07/25/2023

Living with intension is a yogis way. Everything is energy. I hold myself responsible for my thoughts, my feelings, my actions. Don’t get me wrong I have very big dreams and aspirations. The difference from most people is I understand the need for doing it with love and presence. I have cultivated patience. I can do hard things. It’s about the journey not the destination.

05/25/2023

Meditation is much easier than you think. It’s time to tell yourself a new story. Meditation is easy. I love to meditate. Meditation brings peace for my mind, calm for my body, happiness for my soul. Mediation challenge… try this for 5 minutes every day in the morning…setting yourself up for success. You are worth it!

05/07/2023

Choose growth over goals. Give yourself the credit you deserve. I write down my accomplishments and that helps me to see what I have done & how far I have come. I think it’s a skillset we all need to get better at. Are you to hard on yourself?

04/03/2023

It sounds so simple..to love your soul but what does that even mean? Good question!

To love my soul is to:
-Take care of my body.
-Honor my feelings.
-To know I am a child of God. -To know you are a child of God too. It’s a wonderful question to ponder. What does it mean to honor your soul? Please ask yourself and let me know what it means to you.

03/20/2023

It’s the Spring Equinox…equal day, equal night. A great day for a little reflection. Take some time to slowdown, breathe deep..or even better close you eyes and set a gentle alarm for 10 minutes. That’s all it takes, if that’s all you have.

03/09/2023

Can I be honest with you? I have made a lot of mistakes in trying to launch my own online course. I was working on it all of 2022, my intention was to launch in January of 2023.
I was told by a highly respected influencer & business women, I needed to return to basics. Who is this program for exactly what are their needs and thoughts etc? I realized I didn't have good answers.
What I learned:
Small attainable wins feel better.
Every mistake made is a gift in growth and learning.
Owning a business requires a fair amount of research.
Owning a business helps you understand and define your values and who you are as a person.
Patience and resilience is required.
Just try it.

Sometimes I wonder if I have grown more from my own yoga practice or wanting my own successful business.

My truth is I like challenges. Well then, I guess I am in the right place!

What hasn't changed are my values and what I believe strongly in.

How have you shifted from your lessons
learned in 2022?

03/07/2023

Be that person!

03/02/2023

Do you find “going within” hard? When you go into the pain, acknowledge it, listen to it, and love it, what is on the other side of that is peace & happiness. Yoga & mediation help you get to the other side. It’s not always easy but totally worth it!🌟

Address

8219 Market Place, Bldg #10
Manlius, NY
13066

Website

http://www.sonjaburns.com/

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Sonja’s Offerings

I am an Associate Polarity Practitioner, APP, and I am working toward my advanced degree in Polartity and will be a BCPP, Board Certified Polarity Practitioner in approximately three years. To me, Polarity is the gift of ancient wisdom meeting modern science. Or in other words it is the ancient wisdom explained through the technology and knowledge of today.

Polarity is exactly what it sounds like...Polarity. Being niether good or bad, just different. If we did not have fear we would not understand love. If we did not have Yin, Yang would have no meaning. Polarity, in it’s very basic sense, is the energy that makes us what and who we are. We can change it, move it, transform it, into anything we want, through movement, nutrition, energetic bodywork, lifestyle counseling, intention and purpose.

I am a guide and a teacher. I show people how to be who they are meant to be in this world. I teach them how to navigate their life challenges with intelligence, grace and understanding. I give them the tools they need to live a life of vibrance, light and love. We are all different with a different set of challenges and God has given us the tools to help support us in our endevours.

If you want to learn how to live and be the best version of yourself, I am here to be your guide and teacher. Please ask questions and make comments. I want to know what your needs and thoughts are.