Center Of Grace

08/01/2025

*Physical Effects
Improved Oxygenation: Enhances oxygen delivery to cells, boosting energy and cellular function.

Lowered Blood Pressure: Activates the parasympathetic nervous system, helping reduce hypertension.

Reduced Inflammation: May help modulate the immune response and reduce inflammation.

Better Sleep: Practicing calming breathwork before bed can enhance sleep quality and reduce insomnia.

Enhanced Lung Capacity: Regular practice strengthens respiratory muscles and improves lung function.

*Mental & Cognitive Effects
Reduced Stress & Anxiety: Slows heart rate and calms the nervous system, lowering cortisol levels.

Improved Focus & Clarity: Techniques like box breathing or alternate nostril breathing sharpen attention and mental clarity.

Emotional Regulation: Helps manage intense emotions by grounding the body and mind, promoting a sense of calm and well-being.

Increased Mindfulness: Breath awareness fosters present-moment attention and self-awareness.

*Emotional & Spiritual Effects
Emotional Release: Deep breathwork
(transformational breathing) can surface and release suppressed emotions.

Greater Self-Connection: Promotes introspection and a deeper sense of inner peace.

Spiritual Insight: Some report transcendent or mystical experiences during extended breathwork sessions.

Trauma Healing Support: Can be a gentle adjunct to therapy for processing trauma (though should be guided by professionals).

07/23/2025

Letting go of things that no longer serve you is a transformative process that opens the door to personal growth, healing, and a more fulfilling life. But what does letting go mean? It refers to clearing our lives of things, ideas, and people that no longer serve a positive purpose or have become an overwhelmingly negative influence.
Breathwork helps you achieve a state of openness, allowing you to process and release the things that no longer serve you.

07/17/2025

It’s time to breathe!!! Join us for our transformative Breathwork Class at the Center of Grace in Manlius, NY!

$40
centerofgraceny.com
315-692-2088

05/16/2025

🎉 Exciting News for Jazz, Mocktails & Mingling! 🎉

CNY Leaders' Circle is thrilled to announce our PREMIER TITLE SPONSOR for our upcoming summer celebration at Tully Hill--Bush Crane, Inc.!

Bush Crane, Inc. is a dedicated team of five proudly serving as the backbone of a company committed to safety, reliability, and exceptional customer service.

Bush Crane specializes in on-site Annual Inspections across the East Coast, ensuring equipment meets the highest OSHA and ANSI standards. Their expertise covers a wide range of machinery, including cranes, bucket trucks (with dielectric testing), mobile elevated work platforms (MEWPs), aerial lifts, overhead cranes, hoists, industrial powered trucks, and third-party inspections. They also provide valuable professional operations and safety training for aerial lifts, forklifts, and bucket trucks.

We are so grateful for Bush Crane's commitment to safety, our local community, and exceptional customer service, which aligns perfectly with the values of the CNY Leaders' Circle and this community partnership with Tully Hill.

Their generous support is making this FREE leadership event possible! 🫶

🍹Get ready to connect with fellow leaders, enjoy fantastic jazz, sip on refreshing mocktails, and take in the stunning views at Tully Hill on Wednesday, August 13th, from 6:30 PM to 8:30 PM.

Stay tuned! Registration details are coming soon. To be added to the early notification list, simply comment below or DM!

A huge thank you to Bush Crane, Inc. for their incredible support! Visit them at bushcrane.com to learn more.

05/13/2025

This Saturday!!! Come and join us!

05/02/2025

A sound bath is like an immersive journey into pure relaxation—where waves of sound gently wash over you, easing tension and quieting the mind. Imagine lying back as the deep, resonant tones of crystal singing bowls, gongs, or chimes wrap around you like a warm embrace. Unlike a typical meditation, where silence or guided thoughts take center stage, a sound bath lets vibrations do the work, guiding you into a state of deep rest.

The soothing effects come from more than just the melodies—it's the frequencies themselves. The gentle hums and harmonies interact with your nervous system, slowing your heart rate, calming your breath, and bringing balance to your thoughts. Some describe it as a feeling of being weightless, untethered from stress and floating on waves of pure sound.

Beyond the physical relaxation, sound baths can be profoundly emotional or even spiritual. As the layers of sound build and fade, they offer a space for reflection, release, and renewal. It’s a form of care that requires nothing from you—just an open heart and a willingness to let go.

Have you ever tried one before?

05/01/2025

Physical Health Benefits of Breathwork may include:
* Balanced blood pressure
* More time in deep sleep
* Reduction of PTSD and feelings of trauma
* Stronger respiratory function
* Better immune system
* Release of stress hormones from your body

Emotional benefits may include:
* Fewer feelings of depression and anxiety
* Better mental focus
* Decrease in addictive behaviors
* Allowing emotional scars to heal
* Better outlook on life
* Contentment and joy

Join me tonight!

STILL SPOTS LEFT!!

DM to book or use the link in Bio.

04/28/2025

04/28/2025

Have you ever tried breathwork or been curious about what it is? In short,
Breathwork is intentionally manipulating your breathing pattern to achieve a desired outcome. The desired outcome is to release pent-up emotions and tension in your physical body, which can lead to a deeper sense of alignment.

Breathing is essential and often taken for granted. It's incredible how something so simple can have such a profound impact on our well-being. Taking a moment to focus on your breath can be incredibly calming and grounding.

call 315-692-2008, DM or go online to register at centerofgraceny.com/book/
$30

04/25/2025

Through deep relaxation techniques and guided imagery, I create a safe and nurturing space for clients to access memories and experiences from their past lives. With a gentle and supportive approach, I guide individuals to explore their past incarnations, fears, phobias, uncover hidden talents, understand relationship patterns, and gain a deeper understanding of their current life’s purpose. I believe in the uniqueness of each individual’s journey, and I tailor my sessions to meet my clients' specific needs and goals. With a strong focus on empathy and intuition, I provide a personalized experience that allows individuals to navigate their past life memories at their own pace and comfort level.

315-692-2008
centerofgraceny.com/book/

04/23/2025

04/21/2025

Breathing is essential and often taken for granted. It's incredible how something so simple can have such a profound impact on our well-being. Taking a moment to focus on your breath can be incredibly calming and grounding. Do you practice any breathing exercises or mindfulness techniques?

call 315-692-2008, DM or go online to register at centerofgraceny.com/book/