What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 1pm Saturday 8am - 1pm Sunday 9am - 1pm

Vyana Yoga

Vyana's mission is to provide a safe haven for multi-generational yoga, healing, and wellbeing.

We also serve herbal elixirs, coffee, ligh snacks, and wellness tonics in our tea lounge, and offer workshops, polarity therapy, and Ayurvedic consultations.

12/08/2025

The spirit of yoga lives not in a building, but in the hearts that breathe together.
🤍
As one chapter draws near its end, we are reminded that the real practice has always been carried within each of us. Honoring what was while opening to all that is waiting to be born.
🤍
We have many different styles of classes open to the community & always a fantastic & health conscious tea lounge filled with many nutritious snacks, drinks, & the ONLY public hydrogen water well in CNY!
We are featuring everybody’s favorite pistachio chocolate rose latte for our last month at the tea lounge. Get your favorites before Christmas!
🤍
We now have 1 week and 3 week unlimited passes as well as a 3 and 5 class pass to continue to practice through December with us.
🤍

12/07/2025

.
S I L E N T N I G H T
A restorative holiday workshop…

the holiday season begins to stir with its familiar rush and noise, take this time to step into stillness and reconnect with the quiet glow within. Silent Light is a 2-hour sanctuary of calm designed to gently support your body, soothe your mind, and restore your spirit.
We’ll begin with the soothing tones of sound to clear the mental clutter and guide you into presence. From there, you’ll be led through a nurturing sequence of gentle movement, restorative yoga, and self-massage, supported by the grounding aromas of seasonal essential oils. The experience will deepen with calming breathwork and a guided Yoga Nidra, a deeply restful guided meditation that invites profound rest and renewal.
This workshop is open to all levels.
Come as you are, no previous yoga experience is necessary.
Reserve your spot in this peaceful pause before the holiday bustle.

Please dress in layers for comfort.
Cindy Yaple, E-RYT Kripalu 1,000-hr. Yoga Teacher, YACEP, IAYT H
Cost: $45

12/06/2025

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P I G N O L A P R A N A B A L L
Italian Christmas cookie too sweet ?!
We love this natural no sugar tastes like an almond paste cookie variation.

Stop by for a hot Toddy and the Holiday Shoppes
Saturday 1-4 pm
♥️

12/05/2025

.
✨ASANA OF THE WEEK✨
Forearm Stand variation/ Pincha Mayūrāsana prep

This week we have .balance offering a beautiful variation of for arm stand or Pincha Mayūrāsana.
This is a prep variation at the wall, a bridge between Dolphin Pose (Ardha Pincha Mayūrāsana) and the full forearm stand (Pincha Mayūrāsana)
🦚

Please join Katrin here
Mondays @ 11am ~Dynamic chair yoga
Wednesday’s ~ Qi Gong
& this week she subs Vinyasa Tuesday @ 5:30pm!

Pincha - feather
Mayūra - peacock
Asana - seat, pose, posture

Strengthens shoulders & arms & Builds the stability needed for inversions.
Opens the chest & upper back to counter hunching & improve posture.
Prepares for inversions while building confidence while using the wall as support.
Engages the core & improves focus & patience .

12/04/2025

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V Y A N A 🎁 S A L E
&
🎄H o l i d a y ♥️ S h o p p e s 🎄

S a t u r d a y, 12/6 1 pm
Join our many amazing vendors and come sip and shop this Saturday December 6, 1pm-4pm
Our vendors will be set up inside our cozy yoga room.
We are so fortunate to have many talented people who are selling great stocking stuffers and holiday presents.
🎁
As we transition out of the studio, we have 40% off our stock are in the back room .
The 40% off starts at 1 PM December 6 -
so come on in and stock up on some items that you have wanted. They are selling out fast and many are the last that we have left.
Wishing you a peaceful holiday season. 🙏

12/01/2025

Like breath, we release what was to make space for what wishes to be born. ✨

Witnessing transition as the next inhalation for our community.
🤍
We have many different styles of classes and upcoming
workshops open to the community & always a fantastic
& health conscious tea lounge filled with many nutritious
snacks, drinks,
& the ONLY public hydrogen water well in CNY!
We are featuring everybody’s favorite pistachio chocolate rose latte for our last month at the tea lounge.

New students can practice an unlimited month for only $58, weeks now have 1 week and 3 week unlimited passes as well as a 5 class pass to continue to practice through December

Head to our website www.vyanayoga.com (link in bio)
for class descriptions, sign ups, Tea lounge menu, information on our hydrogen water well &
So so so much more!
🤍

11/29/2025

✨ASANA OF THE WEEK ✨
Supta Padangusthasana

Supta ~ reclined, lying down, supine
Pada ~ foot
Aṅguṣṭha | big toe
Āsana ~ pose
Reclined hand to big toe pose

offering a beautiful variation of Supta Padangusthasana
Join Helena
Monday at 4:30pm for Flow withYin
Tuesday at 9:30am for Vyana Vinyasa & 11am for breathwork & meditation.
Friday at 11am for breathwork & meditation.
Saturday at 9:30am for Vyana Vinyasa.
Saturday at 11am for Rope Wall Class
🤚 🦶 🤍
Hamstring opening which lengthens the entire back of the lifted leg & helps reduce tightness. Builds safe, gradual range of motion in the hamstrings & hips

Keeps the spine neutral and grounded, helping to decompress the low back and can sometimes ease sciatic pains

Opens the hip of the lifted leg encouraging mobility & lengthening through the extended leg

Holding the foot while keeping shoulders & head slightly lifted activates the deep abdominal muscles strengthening the front body while maintaining spaciousness in the spine.

11/26/2025

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A R E AL S A L E !
Welcome to our 30% off anything in the studio and tea lounge. (does not include food or drinks)
What do we have for you ?
Stop by and see because we are liquidating out inventory and passing on the savings to YOU!

Everything will be flying out the doors as we prepare for the next phase of Vyana!
Shop this week:
Wednesday 8 am-12pm
Friday 8am-3pm
Saturday 8am-1pm
Sunday 8am-1pm

11/25/2025

.
With gratitude I remember the people,
animals, plants, insects, creatures of the sky
and sea, air and water, fire and earth,
all whose joyful exertion blesses my life every day.

With gratitude I remember the care and labor
of a thousand generations of elders and
ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given.

I offer my gratitude for the blessing of this earth I have been given.

I offer my gratitude for the measure of health I have been given.

I offer my gratitude for the family and friends I have been given.

I offer my gratitude for the community I have been given.

I offer my gratitude for the teachings and lessons I have been given.

I offer my gratitude for the life I have been given.”

We are grateful for each and every member
of our beautiful community. Thank you!!🧡

11/22/2025

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T H A N K S G I V I N G G R A T I T U D E F L O W
THURSDAY NOVEMBER 27th 8:30 AM ~ 10 AM
Let’s come together for a deep and sweaty gratitude flow.
Join Helena for a fun and twisty yoga practice to ready you for Thanks & Giving.
Enjoy a relaxing reset with a mini sound journey for savasana.

“Gratitude is the inward feeling of kindness received.
Thankfulness is the natural impulse to express that feeling.
Thanksgiving is the following of that impulse.”

11/21/2025

.
H E A V E N L Y N E W. M O O N
S O U N D J O U R N E Y
Friday, November 21 at 6 PM .

Hello Scorpio moon
How is the truth revealing amidst the darkness?
See you for an evening of harmonic resonance and splendor.

Address

131 West Seneca Street
Manlius, NY
13104

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 1pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Telephone

+13156924471

Website

http://vyanayoga.com/

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Vyana Yoga ~ PolariTea & Apothecary

A delightful yoga space, tea lounge and apothecary in the heart of Manlius with a tranquil view of Limestone Creek off the back deck . We are conveniently located 2 doors away from UPS. Easy access and free spacious parking in front. Enter the front door and our lovely staff will assist you as you transition into our sacred sanctuary.