Hannah Sloan LMHC CASAC

04/28/2026

New group starting this week!

04/28/2026

Week 19 Album of the Week! ❤️

04/21/2026

Week 18!

04/13/2026

I keep forgetting to share the album of the week posts to this page! We are embracing the post grunge moodiness for this ☔️ rainy week!

03/05/2026

03/02/2026

https://www.instagram.com/reel/DVZMYYNElH5/?igsh=ZzFpZDQ3b3AwZmFo

We made it to March!🍀 In our little vinyl corner of the world we are honoring ✨Women’s History Month✨ each week of this month I will feature albums by female artists that pay respect to women who inspire me everyday.

Album of the week: Week 11 - Blue - Joni Mitchell (1971)

This album was inspired by Joni’s travels through Europe as well as her relationships with Graham Nash and James Taylor. Its emotional themes and raw vocals paved the way for “confessional songwriting”.

Even more than 50 years later every human can relate to the draw to wander, romantic loss, the ache of wanting connection but also craving freedom.

Is it scarier to love something and lose it than to never love at all?

🏷️

02/25/2026

https://www.instagram.com/reel/DVGxMk6gLzw/?igsh=c3dsMGFyZHg5NGNt

Week 10!!

02/20/2026

We’re honored to host Reclaiming the Emotional Self, a deeply restorative sound journey led by Tiesha McNeil of Harmonic Path Sound Journeys.

This immersive experience is designed to help you slow down, reconnect, and gently release what you’ve been holding — emotionally, mentally, and physically.

🗓 Friday, February 20th
⏰ 7:00 PM
📍 Paths to Recovery Holistic Health & Wellness Center – Manlius
💲 $33

Reserve your spot using the QR code on the flyer.