What are the opening hours?

Monday 12:30pm - 5pm Tuesday 4:30pm - 5:30pm Wednesday 12:30pm - 3:30pm Thursday 12:30pm - 5pm Friday 4:30pm - 5:30pm Saturday 8:30am - 1pm

https://www.facebook.com/126524964048302/

Serenity Spa

Home
United States
Manly, IA
Serenity Spa

Massage, facials, sugaring, natural nail care, Shellac, Natural Nail Care, Spray Tanning, and more!

04/09/2026

Wellness Wednesday! Hydration is so important and here's why:

Key Reasons for Adequate Hydration:

Physical Performance: Water supports muscle function, reducing cramps and fatigue.

Cognitive Function: Proper hydration improves mood and mental clarity.

Heart Health: Water helps the heart pump blood more efficiently and prevents it from overworking.

Detoxification: Adequate fluid intake helps the kidneys remove waste and supports digestion.

Temperature Regulation: Water enables the body to release heat through perspiration.

Joint and Skin Health: Water lubricates joints and keeps skin hydrated.

Signs of Dehydration:

Dark yellow or amber urine.
Dry mouth, dizziness, or headaches.
Increased thirst, fatigue, or confusion.

Tips for Daily Hydration:

Drink water regularly rather than waiting until you are thirsty.

Consume fluids throughout the day and include water-rich foods.

Choose water over sugary drinks like soda or fruit juice.

Increase intake in hot, humid weather or during exercise.

Stay hydrated my friends!

04/04/2026

Today from 1:30-3:30 we will be open for your shopping pleasure. Need last minute Easter basket stuffers, we got you. Looking for graduation gifts? We got you! Preparing for Mother's Day or a birthday? We got you!

Come check out our array of items where we are sure to have something for everyone.

Please shop local and support local every chance you get as it helps your local communities and gives life to someone's dreams 🥰.

04/02/2026

Wellness Wednesday....Reflexology

04/01/2026

We will be having an open shop time this Saturday, April 4th, from 1:30-3:30 for last minute Easter basket gifts/birthday/graduation/Mother's Day...

Plan ahead and stop in and check out what we have to offer! 🥰

03/25/2026

Wellness Wednesday...Oncology Massage

03/19/2026

Wellness Wednesday...facts!

Physical Health and Movement

Move More, Sit Less: Adults should aim for at least 2.5 hours of moderate-intensity aerobic activity per week to reduce risks of chronic diseases like type 2 diabetes and heart disease.
Strength & Flexibility: Incorporating strength training 3 days a week builds muscle and improves metabolism, while flexibility exercises (like yoga) reduce injury.
Heart Power: The human heart pumps about 2,000 gallons of blood daily.
Strongest Muscle: The jaw muscle (masseter) is the strongest muscle in the body based on its weight, capable of closing with a force of up to 200 pounds.

Nutrition and Hydration

Mindful Eating: It takes roughly 20 minutes for the brain to realize the stomach is full.
Hydration Habits: You may lose 3% of your body weight in water before feeling thirsty.
Nutrient Timing: Eating slowly improves digestion and helps manage food intake.

Sleep and Stress Management

Sleep Needs: Adults require 7 or more hours of quality sleep per night for immune system repair and cognitive function.
Stress Impact: Chronic stress increases the risk of type 2 diabetes and reduces overall wellness.
Mental Connection: Regular exercise is a significant mood booster and reduces symptoms of anxiety and depression.

Long-Term Wellness

Preventative Care: Regular checkups are crucial to managing health and detecting early warning signs.
Metabolism Shifts: Metabolism slows with age, requiring consistent exercise to maintain muscle mass and prevent rapid weight gain.

03/17/2026

APRIL schedule is being released! How crazy is it to think a quarter of the year has come and gone!?

Here we go!

1st at 8:30
2nd at 11:30, 5

4th at 2, 3:30

6th at 8:30, 1:30
7th at 1:30,
8th at 8:30
9th at 8:30, 10, 11:30

13th at 8:30, 10, 11:30, 1:30
14th at 8:30, 10, 11:30, 1:30, 4:30
15th at 10, 11:30
16th at 8:30
17th at 8:30

20th at 8:30, 10, 11:30, 5, 6:30
21st at at 8:30
23rd at 8:30, 10, 11:30

27th at 8:30, 10, 11:30, 1:30
29th at 8:30
30th at 8:30, 11:30, 1:30

These tend to fill up quickly, so if you see a time frame you like, please comment or send a message and let me know you sent a message 😆. Sometimes I miss seeing something or dont get the notification right away. 😔

03/12/2026

Wellness Wednesday is back again.

Did you know:

The brainstem constitutes only about 2.6% of the total brain's weight.

Includes the medulla, pons, and midbrain, which show peak development in your 30's.

Regulates critical functions like heart rate and breathing.

Protect the Spine: Use seatbelts, wear helmets, and ensure proper safety equipment during sports to prevent trauma.

Avoid sitting for long periods; use an alarm to stand and move at least every hour. Keep computer monitors at eye level to maintain a neutral neck position.

Engage in exercises that strengthen the core to support the spine! #1 cause of low back pain is a weak core.

While on Spring Break vacation with my kiddos, we went to Perot Museum and they had a floor of human science. I was in my element! This exhibit was absolutely amazing! This was a human brainstem and spinal cord and it was absolutely beautiful to witness all the conversations I got to have with kiddos around when I was explaining functions to my kids.

03/05/2026

Wellness Wednesday!

What steroid hormone produced by the adrenal glands that acts as the body's primary stress hormone, regulating metabolism, blood pressure, immune function, and blood sugar called?

Cortisol!

Chronic high levels of this lovely hormone can produce sleep restlessness and cause weight gain and blood pressure issues. So it is SUPER important to manage our levels.

We can help our bodies lower our cortisol levels by deep breathing/meditation, exercise, eating healthy, and activating our parasympathetic nervous systems, which aide in relaxation.

Listen to your bodies. Be gentle with your body.

Stay well! 🥰

02/23/2026

March is peaking its head around the corner. So much is happening in March as we gear up to SPRING forward, Spring Break, and more! Below is my March schedule. Slots fill up quickly so if you see something that works, let me know! 🥰

Wellness Wednesdays continue on. Any topics you'd like to hear about, send me a private message. 🥰

18th at 8:30

21st at 830
23rd at 8:30,
24th at 8:30, 11:30
25th at 11:30
26th at 8:30, 11:30
30th at 1:30
31st at 8:30, 10, 1:30, 5

I will be on vacation with my littles the week of the 9th but will be available throughout the week to answer messages and scheduling questions.

Can't wait to see you on my table soon. 🩷

02/18/2026

Wellness Wednesday continued...this one is a little deep but heavy in my mind and heart!

02/12/2026

Did you know we have more than just services! Stop in for a special gift or certificate for someone you love or for yourself. 🥰 There's still time.

Address

103 S Todd Street
Manly, IA
50456

Opening Hours

Monday	12:30pm - 5pm
Tuesday	4:30pm - 5:30pm
Wednesday	12:30pm - 3:30pm
Thursday	12:30pm - 5pm
Friday	4:30pm - 5:30pm
Saturday	8:30am - 1pm

Telephone

+16414306144

Website

facebook.com

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Our Story

Hello, my name is Kate and I am the proud owner of Serenity Spa. I became a licensed massage therapist in 2005 where I got some experience working at a local business. After a few months of getting my feet wet and getting a taste in working in my field I soon branched out and opened my own business in 2006. I quickly grew and went back to school for my Nail Technician license in 2010 and in 2015 I went back to school for my Esthetician license. I have a thirst for knowledge and I am passionate about education.

I live in Manly with my husband Steve and 2 daughters, Naomi (just turned 3) and Shiloh (9 months), Faith (my cat), and Titus (my dog). We love Marvel movies, going on walks, parks, and hanging out together and being creative. My family is a huge supporter of what I do and I am so thankful to have them as my cheerleaders as I continue to grow Serenity Spa.

I enjoy giving customized massages and figuring out the cause of a problem (the problem solver in me), along with performing customized facials. I am certified in L.E. D and Microdermabrasion treatments, along with Prenatal and Medical Massage, Massage Cupping, and more. I also enjoy doing pedicures and getting the nails in shape.

I offer a unique and wide service menu that is customizable to each individual and I love putting new and exciting twists in my treatments. You just never know what I may be able to offer next!