Micas Mental and Moon Vibes

05/29/2024

Hey there, beautiful souls!

I have joined in as a Contributing Sister in this amazing community and it’s $16/ a month to sign up!

If this interest you keep reading to see all that you can get out of this! You can cancel at anytime!

Are you ready to embark on a journey of profound transformation and growth? 🌿✨

I am a proud. contributing sister in The Village. Our virtual sanctuary is buzzing with energy and opportunity, and we want YOU to be part of it!

Join our vibrant community of soul-led women who are dedicated to nurturing their inner selves, expanding their capacity and supporting each other along the way. Here, you'll find a treasure trove of wisdom, connection, and inspiration waiting for you.

But that's not all! Imagine having access to nearly 20 live events every single month, where you can immerse yourself in transformative workshops, insightful discussions, immersive livestreams and empowering sessions led by our experienced mentors. These live events are your ticket to deepening your soul journey, gaining valuable insights, and connecting with kindred spirits who are on a similar path of self-discovery and expansion.

So why wait? Seize this opportunity to unlock your fullest potential and join us on this epic adventure! Let's create magick together. 🌿🌟💖✨

Ready to dive in? Click that link and step into a world of healing, expansion, and limitless possibilities! https://the-high-vibe-portal.mn.co/invite

04/03/2024

Mmmmmmm ✨🙏

03/25/2024

🌕 Tonight, under the enchanting glow of the Worm Moon, let us embrace the spirit of renewal and transformation. Just as the earthworms emerge from the thawing ground, breaking through the surface with resilience and determination, may we too rise above any challenges we face. Let this full moon be a reminder that within every ending lies the seed of a new beginning, and within every struggle lies the opportunity for growth. Embrace the energy of the Worm Moon and let it inspire you to shed the old and embrace the new, blooming into your fullest potential. 🌕

There’s also a full moon ritual in the pinned post for you to enjoy! 🌕

03/06/2024

Find your glimmers today!

03/04/2024

02/01/2024

Start your morning off with gratefulness, even if it’s being grateful for a wake up, or your sip of coffee!

Try this…

Take a couple of breaths and bring in what your grateful for today.

Find that feeling in your body and hold yourself there for a while.

Gratefulness is a great way to start being present and moving back into your body!

Happy Thursday!

01/31/2024

It really hit home for me this week just how much regulating my nervous system has helped me to grow and feel different from within. This is all about bringing it into the body, only so much we can do with our minds. These are a few things I have learned with my mind over the past couple of years but couldn't embody until I regulated my nervous system! Satisfying as that is even better, these things will also help you to regulate your nervous system. I thought I would share in hopes someone else could use!

I strongly believe that a regulated nervous system can aide in huge ways with mental illnesses, living with trauma stored in the body, addictions, and more! You become emotionally able to hold stress and joy together, peace, and chaos, ect. You will hold emotions and process them as they come bringing in awareness and healing.

There is so much healing in a regulated nervous system! I will continue to embody these things daily on my journey.

*Embodying letting it be okay, and loving myself no matter where I am on a huge spectrum of emotions.

*Cultivating presence and awareness in my body to nurture myself and be in alignment with what I need.

*Embracing the essence of my authenticity, no matter how that looks or how much fear I have.

*So much gratefulness! I'm Really accepting and loving every up and down moment of each day, and loving on myself through it, NO REALLY, hug on you, love on you; its so good to the nervous system!!

*Bringing in more glimmers than triggers

Cultivate a love for your nervous system and watch your shifts.

What can you do today to start regulating to a new you?

01/31/2024

As I was turning forty I had my second mental breakdown and was diagnosed CPTSD, and I thought I was okay. I had one flash back of some severe trauma I had survived a few years prior. I was stopped in my tracks by every suppressed memory in my life.
Everything in me and about me went dark. I had so much anger and hate! On one of my darkest nights, I decided to start loving myself. I didn’t know who I was to even start to love. I started shedding off layers of this persona of a woman I had created for years. She could be different for anyone, because it was never about her she had a need to keep a good face on and make everyone else happy. “Everyone else” but not the ones that mattered.
I can not go back and change anything, but I am ready to step completely into the woman I’ve become! A woman who shines her light, even on her dark days. A woman I am so proud of! ❤️ It takes a warr;or to walk where I’ve walked, and that’s why God chose me!
I release and let go of all the versions of myself I created to survive, and I will flourish being authentically me in the future!
I release living in survival mode, I will slow down and enjoy my life.
And so it be 🏹🌕

01/26/2024

Imma number girl, this is my birthdate and I see it almost daily bringing in so much comfort and support from God and the universe.

Living more and more in my purpose and becoming a truer version of me is the liberation, as I’m learning to set myself free from any chains that still may be. ✨

01/19/2024

Stackin blessings 🙏✨

I can’t even describe the medicine and connection that is going on in my life! So much to come, right now I’m taking it all in.✨🩵🙏

01/16/2024

“The privilege of a life time is to become who you truly are.” Carl Jung

Finding myself and learning to truly embrace all of me has not been in easy journey, but damn does it get more beautiful with the seasons. Everyone’s journey is different, don’t pass your journey up. Your worth it. ✨
Rise above the cycles you’ve been stuck in for far to long.

Get present 🖤
Get aware 🖤
Embody self love 🖤
Move your body 🖤
Find yourself 🖤
Embrace all of you 🖤
Set Boundaries 🖤
Get real about your own bu****it 🖤

She is radiant amidst her darkness. ✨