Shanetra Fowler

Shanetra Fowler Mental health counseling and services provided to men, women, children, and families. Trauma informed mental health services for children, teens, and adults.

Trauma informed specialist with justice involved juveniles, at-risk youth, and those that have sexual behavioral issues.
*website coming soon*

💛 Beyond the Pencil 💛This piece by Joshua T. Dickerson isn’t just about a missing pencil — it’s about the invisible batt...
08/12/2025

💛 Beyond the Pencil 💛

This piece by Joshua T. Dickerson isn’t just about a missing pencil — it’s about the invisible battles so many children fight before they ever walk into a classroom.

For some students, getting to school isn’t just about waking up, getting dressed, and eating breakfast. It’s about navigating challenges that most adults would struggle to carry — caring for siblings, managing without electricity, wearing unwashed clothes, or pushing through without the basic tools they need.

When we see a child “unprepared” or “acting out,” it’s easy to focus on the behavior instead of the story. But behind that missing pencil might be resilience, responsibility, and a fight to simply show up.

As educators, parents, and community members, we can choose to see beyond the surface.
We can ask, “What happened to you?” instead of “What’s wrong with you?”
We can remember that sometimes the bravest thing a child does each day… is just walking through the door.

Every child deserves to feel seen, safe, and supported — not just in their learning, but in their life.
Let’s be the adults who notice. Let’s be the ones who care.

Your therapist isn’t always right — and that’s okay!Therapy is a collaborative journey, not a one-way street. You are th...
05/22/2025

Your therapist isn’t always right — and that’s okay!
Therapy is a collaborative journey, not a one-way street. You are the expert on you, and your voice matters in the healing process. Don’t be afraid to speak up, ask questions, or share what’s not working. You deserve to feel heard, respected, and empowered.

Here are 3 essential tips for finding a great therapist:
1. Look for a good fit, not just credentials: The therapeutic relationship is key. You should feel safe, seen, and supported. If it doesn’t feel right after a few sessions, it’s okay to explore other options.
2. Check their specialties and approach: Whether it's CBT, trauma-informed care, or holistic methods, make sure their style aligns with your needs and preferences.
3. Trust your instincts: If you feel judged, dismissed, or unheard, don’t ignore it. Therapy should feel like a partnership where your voice is valued.
Be an active participant in your healing—because your growth deserves your full involvement.

Happy Wednesday, I often remind clients that you are not responsible for how others interpret your energy. People filter...
05/21/2025

Happy Wednesday, I often remind clients that you are not responsible for how others interpret your energy. People filter experiences through their own emotional lenses, shaped by stress, trauma, or personal struggles that often have nothing to do with you.

This is where emotional intelligence comes in—recognizing that rejection, misunderstanding, or distance may not be a reflection of your worth, but rather someone else’s moment.

Affirm this:
“I release the need to be understood by everyone. I choose to show up with love, integrity, and authenticity—regardless of how it’s received.”

Embrace your peace. Accept what you can’t control. Keep showing up as your best self.

"You Become What You Believe" — So Believe Boldly.I encourage you to speak life into your reflection. Your thoughts crea...
05/20/2025

"You Become What You Believe" — So Believe Boldly.
I encourage you to speak life into your reflection. Your thoughts create your reality, and your beliefs shape your journey. Start each day with affirmations that empower you:

I am strong. 💪🏾
I am enough. 🌻
I am worthy of love and success.💃🏾
I am growing, healing, and becoming the best version of myself.🤴🏾👸🏾👑

Don't whisper your worth—declare it.
Affirm it.
Live it.

Let today be the day you believe boldly in yourself. You are not broken—you are becoming.

“The relationship you have with yourself is lifelong — and often the hardest one to nurture.”I want you to know this: It...
05/19/2025

“The relationship you have with yourself is lifelong — and often the hardest one to nurture.”
I want you to know this: It's okay if you’re still learning how to love yourself. Many teens and young adults struggle with self-acceptance, especially when mistakes, flaws, or regrets feel overwhelming.

But healing begins with grace. Forgive yourself. Be patient with your process. You are worthy of love — even from yourself — especially on the days when it feels the hardest.

You don’t have to be perfect to deserve compassion.

Let’s start showing up for ourselves the way we wish others would.


So often, what we recognize as anger is actually a mask for something deeper—unresolved pain, profound loss, unmet needs...
05/18/2025

So often, what we recognize as anger is actually a mask for something deeper—unresolved pain, profound loss, unmet needs. As a therapist, I see this all the time. When we allow ourselves to slow down and truly sit with our emotions, we can uncover the truths they’re trying to tell us.

If you're feeling stuck in anger, ask yourself:
What might be beneath this?
You might find grief.
You might find love.
You might find a part of yourself that’s been hurting for a long time.

Healing begins when we give ourselves permission to feel all of it.


Happy Mother’s DayToday, we honor all those who mother—with love, resilience, and care.To the biological moms, adoptive ...
05/11/2025

Happy Mother’s Day

Today, we honor all those who mother—with love, resilience, and care.

To the biological moms, adoptive moms, stepmoms, foster moms, and chosen moms: your love matters deeply.
To those who are navigating the complexities of motherhood, holding both joy and grief: we see you.
To those who are yearning to become mothers, and those who have lost children or their own mothers: we hold space for your pain.
To the caregivers, nurturers, and those who show up with a mother’s heart in their communities: thank you.

As a therapist, I recognize that this day can bring a wide spectrum of emotions. However you’re showing up today—with celebration, sorrow, longing, or peace—you’re not alone.

Your experience is valid. You are seen. You are enough.

Wishing you gentleness and connection this Mother's Day.

Practice Mental Wellness this month utilize the calendar below. Happy May 🌸🌹🌻
05/02/2025

Practice Mental Wellness this month utilize the calendar below. Happy May 🌸🌹🌻

May is Mental Health Awareness MonthTaking care of your mind is just as important as your body. Let’s break the stigma a...
05/02/2025

May is Mental Health Awareness Month
Taking care of your mind is just as important as your body. Let’s break the stigma and start the conversation.

Did You Know?

1. 1 in 5 adults in the U.S. experiences mental illness each year.
2. Depression is the leading cause of disability worldwide.
3. Exercise, sleep, and connection are powerful tools for improving mental health.
4. Talking to a therapist isn’t a weakness—it’s strength.
5. Mental health is health.

As a therapist, I see firsthand how early home environments shape emotional development.If you grew up in a household th...
04/25/2025

As a therapist, I see firsthand how early home environments shape emotional development.

If you grew up in a household that felt chaotic or unpredictable, it’s not surprising if you now struggle with things like impulse control or emotional regulation. Your brain was wired for survival, not stability.

But healing is possible.

With awareness, compassion, and the right tools, you can retrain your nervous system and build the emotional skills that may not have been modeled for you.

You’re not broken. You’re healing.

As a counselor, one of the most healing lessons I share with clients is this:"Focus on what you can control."This visual...
04/24/2025

As a counselor, one of the most healing lessons I share with clients is this:

"Focus on what you can control."

This visual is a beautiful reminder.
We can't control the past, other people’s actions, or how long something lasts—but we can control our choices, reactions, boundaries, and self-talk.

When we stop pouring energy into things outside our control, we make space for peace, growth, and clarity.

You are not powerless.
You are not your circumstances.
You are your choices.

ADHD messiness isn’t laziness — it’s a different way of experiencing the world.This image beautifully illustrates how ta...
04/23/2025

ADHD messiness isn’t laziness — it’s a different way of experiencing the world.

This image beautifully illustrates how tasks can feel overwhelming for someone with ADHD. It’s not about not caring or being lazy. It’s about seeing everything at once and not knowing where to start.

ADHD often comes with:

Low dopamine

Poor memory

Executive dysfunction

That means even simple tasks can feel like climbing a mountain. But here’s the truth: you are not broken. Your brain just works differently — and that’s okay.

You are doing your best. One step at a time is still progress.

Let’s replace shame with understanding, and frustration with compassion. If you're feeling overwhelmed today, start small. One sock. One book. One breath.

You’ve got this.

Address

Manor, TX

Telephone

+17373335283

Website

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