BRC Healthcare

12/27/2023

Our weekly alumni meeting will still be hosted this Thursday at Club 101 & on Zoom. We hope alumni, old and young, will come out at 5:30pm to join us as we hear from BRC Healthcare’s beloved Kendall P. May we join together this Thursday to share in the memory of BRC Recovery, Spearhead Lodge, and Makana Path and the tremendous impact it made on the lives of many.

To join on Zoom, use passcode BRC.

Join us this month on December 28, 2023 as we welcome Kendall P., a BRC Healthcare alumni of 2012 and a well-loved woman in the recovery community, to our alumni speaker meeting. Kendall got sober at BRC Healthcare women's program in her early twenties after multiple failed attempts at treatment and sobriety. After becoming willing to uproot her life to seek recovery in the heart of Texas, Kendall has found "much of heaven" and has been gifted a life she couldn't have even dreamed of. Kendall has been blessed with the experience of sober motherhood and has found true joy in the life she has been given.

Livestream will be available to those who are unable to attend in person. To join on Zoom, use the link below with passcode BRC. Our meeting will start promptly at 6 pm CST.

Zoom Link: https://bit.ly/3Pqarxd

12/27/2023

We are saddened to announce that after many wonderful years of providing care to men and women in need of substance abuse treatment, BRC Healthcare and all related companies will formally cease operations effective no later than January 15, 2024. We have closed admissions and will no longer be accepting clients at any level of care. Our Crisis Call lines will be pivoted to a crisis call center in our network, and arrangements will be made to have business, personal, or client-related calls forwarded to us. We will be making every effort possible to transfer and/or place into appropriate levels of care all current clients. With that said, under new ownership, all current Segue and sober living residents will receive continuation of quality care alongside one another if they so choose.

As fellow recovering individuals, our support will extend onward even after the doors of BRC Healthcare are closed. Showing up for our family and alumni is a top priority for those of us who have stood on the firing-line with each of you over the years, and our phones remain available for calls to those in need of support. We encourage our alumni and families who have found healing among one another to remain in touch as you move forward with your journeys of recovery. Our Family Afterward meeting will no longer meet. However, our private alumni page will remain, enabling you to remain connected for the years to come. Be on the lookout for more information pertaining to the alumni department in the next few weeks.

We hope that the memory of BRC Healthcare may remain a beacon of hope and inspiration for individuals seeking treatment – that the decades of recovery that were established on these grounds may continue to carry the message to future recovering individuals, and that Mark Houston’s legacy may live on through each of you. Thank you to the employees who gave of themselves each and every day to make recovery possible for others. Thank you to the professionals who worked alongside us for so many years. And most importantly, thank you to the clients and families who entrusted us with your lives and made BRC Healthcare possible.

12/26/2023

The holiday season is meant to bring joy and happiness, but it often comes with its fair share of stress and anxiety. Fortunately, there are ways to unwind and ease your mind following this hectic time. Here's a list of some effective strategies:

1. Exercise – Physical activity is a great stress reliever. Regular exercise releases endorphins, which can help you feel happier and more relaxed. It can also help you sleep better, which is essential for managing stress.

2. Practice mindfulness – Mindfulness meditation is a popular technique that can help reduce stress and anxiety. By focusing on the present moment and becoming aware of your thoughts and emotions, you can gain a better sense of control and calmness.

3. Connect with loved ones – Social support is crucial for managing stress. Make time to connect with your friends and family, either in person or through technology. Talking with someone you trust can help you feel more supported and less alone.

4. Take breaks from technology – Social media and constant connectivity can be overwhelming. Set aside some time to unplug and disconnect from technology. A digital detox can help you feel refreshed and more present in the moment.

5. Get enough sleep – Lack of sleep can increase stress and trigger anxiety. Make sure you're getting enough restful sleep each night. Aim for seven to eight hours of sleep per night.

Remember, managing holiday stress is all about finding the right strategies that work for you. By trying these techniques, you can stay relaxed and enjoy the holiday season with your loved ones.

12/26/2023

Join us this month on December 28, 2023 as we welcome Kendall P., a BRC Healthcare alumni of 2012 and a well-loved woman in the recovery community, to our alumni speaker meeting. Kendall got sober at BRC Healthcare women's program in her early twenties after multiple failed attempts at treatment and sobriety. After becoming willing to uproot her life to seek recovery in the heart of Texas, Kendall has found "much of heaven" and has been gifted a life she couldn't have even dreamed of. Kendall has been blessed with the experience of sober motherhood and has found true joy in the life she has been given.

Livestream will be available to those who are unable to attend in person. To join on Zoom, use the link below with passcode BRC. Our meeting will start promptly at 6 pm CST.

Zoom Link: https://bit.ly/3Pqarxd

12/24/2023

You are never alone during the holidays. For support, call SAMHSA’s National Helpline at 1-800-662-4357 now.

The holiday season is meant to be a time of joy, festivities, and celebrations with our loved ones. However, for many people, it can be an incredibly difficult time. Loneliness, anxiety, and depression are all heightened during the holiday season, and it is important to remember that you are not alone. If you or someone you know is struggling with mental health issues, don't hesitate to reach out for help.

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline provides confidential and free support to people who are struggling with mental health issues, including depression, anxiety, and substance abuse. They have trained professionals available at all times who can provide resources and guidance to help you overcome your struggles.

Remember, reaching out for help takes strength, and by doing so, you are taking an important step toward taking care of yourself and your mental health.

12/22/2023

If you or someone you know is experiencing worsened seasonal depression, it's important to take action and seek help. First and foremost, make an appointment to see a mental health professional who can help you understand and cope with your symptoms. Additionally, try to prioritize self-care activities such as exercise, healthy eating, and getting enough sleep, which can have a positive impact on your mood. It's also helpful to stay connected with friends and family, even if it's just through virtual means, and to engage in activities that bring you joy and relaxation. Remember that seeking help is a sign of strength and that treatment and support are available for those who need it.

Find support and guidance for seasonal depression at BRC Healthcare. Contact us today to learn how we can help. https://bit.ly/3XQ52kh

12/20/2023

The holiday season can be a difficult time for those struggling with problematic drinking. The abundance of alcohol at holiday parties and gatherings can make it challenging to resist the temptation to drink excessively. If you or someone you know is struggling with alcohol addiction, seeking help can be the key to healing and recovery.

Alcohol addiction treatment can provide numerous benefits, including:

1. Professional support – An expert team of medical professionals can provide personalized care and support for each individual's unique needs. This includes psychological, emotional, and physical support to help them overcome their addiction.

2. Recovery plan – A customized recovery plan can be developed that addresses the specific causes and triggers of each individual's addiction. This plan incorporates methods and techniques that are evidence-based and backed by research.

3. Healthy coping skills – Addiction treatment can also help individuals develop new and healthy coping skills to handle stress and emotions effectively. These skills can be used to replace negative coping mechanisms such as drinking.

4. Support system – Support groups in addiction treatment provide a safe and non-judgmental space for individuals to share their experiences and receive support from their peers. This can be especially beneficial during the holiday season when stress and emotions run high.

5. Improved overall health – An alcohol addiction treatment program can help individuals regain physical and mental health, improving their overall well-being and quality of life.

Remember, seeking help takes a great deal of courage and strength, but it can be the first step towards a fulfilling life in recovery. Don't let problematic drinking during the holiday season hold you back. Take the first step towards a healthier, happier future today.

Learn more about treatment for alcohol addiction at BRC Healthcare: https://bit.ly/3u1uedB

12/19/2023

The Family Afterward meeting is tonight! Join us on Zoom from 7-8pm CST as we gather to support one another on the journey to recovery and wholeness as individuals who have been affected by the disease of addiction. Led by our Director of Family Services, Laura Page, families & loved ones of those suffering from addiction are offered the guidance and tools needed to maintain healthy boundaries and self-care throughout this challenging yet beautiful process. With the holidays right around the corner, this is the perfect opportunity to get grounded in your support network & express any worries or fears you may have about upcoming family gatherings. To join, click the link below and use passcode 11503.

Zoom link: https://bit.ly/brcfamilyafterward

12/18/2023

The holiday season is a joyful time of year, but with the endless parties, family gatherings, and work events, it can be challenging for those in recovery to stay sober. To help those who are working towards sobriety, we have compiled a list of tips that can help keep you on track during the festive season.

1. Have a plan – Before attending an event, have a plan in place as to how you will avoid alcohol. This can include bringing your own non-alcoholic beverages or arranging to have a friend or family member keep you accountable.

2. Avoid triggers – Be aware of your triggers and avoid situations that may make you want to drink. If you know that certain friends or family members will be drinking, it might be best to avoid them or attend events where alcohol is not present.

3. Surround yourself with supportive people – Surround yourself with people who understand and support your recovery. Go to 12-step meetings, spend time with sober friends, and stay connected with your support network.

4. Practice self-care – The holiday season can be a stressful time, so make sure to prioritize self-care. This can include getting enough sleep, eating healthy, exercising, and making time for relaxation and mindfulness.

5. Have an exit plan – If you are feeling tempted to drink or feel uncomfortable in a situation, have an exit plan in place. This can include leaving the event early, calling a sober friend, or contacting your sponsor.

Remember, staying sober during the holiday festivities is achievable. By following these tips, you can navigate the holiday season with confidence and take care of your sobriety.

12/15/2023

If you're worried about a loved one's addiction, it's crucial to approach them with care and understanding. Understand that they may not immediately accept help, but it's vital to keep the conversation going. Research shows that offering support and encouragement and avoiding criticism or judgment can increase the likelihood of a positive outcome.

Start by asking how they feel about their addiction and if they're open to getting help. Show them you care and remain calm and respectful, as this can set a positive tone for the conversation. Have reliable information ready, such as specific treatment options or support groups, and offer to assist them in finding help. Remember, addiction is a complex issue, and professional assistance may be necessary.

Furthermore, continue to be supportive throughout their recovery process and understand that it's a journey with ups and downs. Encouraging positive behaviors and setting boundaries can help prevent relapse while understanding that recovery is an ongoing process.

Always keep in mind that addiction affects not only the individual but also their loved ones. By supporting them through their recovery, you can make a significant impact and help them achieve a healthier, happier life.