Balancing lotus

05/08/2026

On a whim !!

I popped on to a friend’s Friday fitness live class on IG ..


This video is an inspiration because of my experience.

Reminder
Whole system connection
Letting go is not simple
Yet so profound when we actually intentionally go through the process .

Busy bee gets the nectar , don’t be fooled by the story .

Change is in your hands and comes from curiosity, play and connection
🫶🏼

05/04/2026

One of those moments that is recorded in my body and heart .

To trust that something is so special in its essence that I would do it again and again .

Uniquely grounded , soulful, nourishing and that was just the beginning.

Blessed by your presence, our now connection and the plants that will assist me in my journey.

04/04/2026

Kids series for 7-11 ages are welcomed, we will learn through storytelling, crafts, movement , sound and much more !

This group has a great mix of ages , 2 more spots. It’s a small group so we can really focus and engage with each other’s curiosities.

Dm to more info and to join of course ☺️

04/02/2026

We need to build community more than ever , come out with your family! All are welcome!

Meet , clean , swap seeds with other nature loving friends.

03/17/2026

Hi there !

I have this wonderful series of fun, creative , soul nourishing and body- nature based experiences for kiddos 7-11 .

We will touch on many aspects but just to name a few
Anatomy
Nature
Emotional
Seasonal
Rhythm
Storytelling

So much more

This will be a 7 classes once a week .

For all the details please send me your email by DM or text
I will gladly send the outline over and how to sign up !

01/04/2026

I choose to continue on a small scale so I personally texted my message to everyBODY that I was touched and I share this here for my space to continue to be in touch with others who follow with interest.
With deeper gratitude and awareness, I find myself thanking each body, mind, and soul that has crossed my path through Fascial Energetics.

At times, life can feel transactional, and in those moments we can lose sight of the bigger picture and feel disconnected from what is truly being woven. For me, that bigger picture is a living thread of relational consciousness—one that reminds me my work has been supported by each of you. In turn, I’ve been able to offer my time in service through community volunteering, while also being a full-time homeschooler to our three beautiful girls.

Our lifestyle is a reflection of our commitment to life as it is lived here and now—ever changing, evolving, and alive.

Thank you to everybody who has contributed to our way of living, and to those who will in the coming year. Your presence, support, and resonance are deeply felt.

Blessed with love,
The Gallaghers
Lorraine, Kevin, Liv, Kai & Tessa

12/24/2025

09/14/2025

Link in bio for this band .mechanical

Opening my upper thoracic and arms allows energy to flow through body

Move the tension, decrease stress in body means happy body, mind and spirit .

07/17/2025

I had another video with lots of voice overs and information

It was erased, but here is a snippet of something.

We are not here for performance, perfection, to please , to burnout , to override etc you get the point ..

Once we remember why we are here , the peace enters and we find our center .

Some days are with ease and others can be vibrant with messages for more clarity and devotion to our becoming .

The past few weeks have been another kind of pain for me .

That’s for me and for now, I’m here saying it’s just love at the end .
Letting go to , to let it be 💓🌬️🦋

07/12/2025

Clay workshop with the one and only

Her heart and soul went into every piece of this workshop . The way she teaches , speaks from pure passion of her craft and how massively important it is for us to bring art to our communities and including her efforts for protecting our beautiful land and water through her work supporting

Thank you to for speaking into the history and plans for the future of the community and the beautiful 6 miles of shoreline ! 🥰

I’m so grateful and proud to witness Jesse’s wisdom in Clay work and to be able share in her journey.

🥰🎆💓🌈

07/08/2025

The memories made from this trip will last forever, it’s amazing what a river can do for a bunch of kids and parents.

So grateful for this wonderful trip and all the people we shared this weekend with especially celebrating the 4th and a 40th birthday nothing better then floating down a river with 18 kiddos !! Lots of fun