Nutritional Healing with Barbara Ann

Nutritional Healing with Barbara Ann Holistic Nutritionist helping women nourish, heal & thrive.

Midlife Wellness
Breast Cancer Nutrition Support
Classes • Retreats
Food as Medicine • Real-life nutrition Shrink Your Body, the holistic way, a 5 week program with no calorie-counting, products or gimmicks, starts with creating a clean body canvas by means of a cleanse that introduces natural, whole foods that you can buy anywhere. Weekly meal plans are designed to help eliminate foods that cause allergies, inflammation, high blood pressure, high cholesterol, and hormonal imbalance. During the 5 weeks there is a focus on a diversity of wellness topics including emotional eating, carb and sugar addiction, and body image.

03/18/2026

Today I was invited to speak at Career Day and teach students about my career as a nutritionist. 😊

Of course, I wanted to make it fun, so I did a Food Detective blindfold taste test with Oreos vs Trader Joe’s cookies. 🍪

The teamwork and guesses were so priceless! 😊

With 22 years of experience as a holistic nutritionist, I still love sharing what I do and teaching kids how food fuels their bodies. 💪

Have you ever done a blindfold taste test before with kids? 😁

03/15/2026

Come into my kitchen today 💕

I used to be known as the smoothie queen in my “Shrink Your Body” program, and smoothie day was everyone’s favorite day!! Mine as well and still is! 😊

Today I’m making one of my favorites, a cherry avocado smoothie! I used Greek yogurt and cottage cheese for real food protein instead of protein powder, plus ground flax for hormone support and fiber in midlife.

Simple foods that support energy, blood sugar, and metabolism can make such a difference in how we feel as our bodies change 🤗

If you’re struggling with midlife metabolism or hormone changes, feel free to reach out, I’d love to help. I share simple midlife nutrition tips here 💗
Save recipe for later! 😊

Welcome! 🤗I’m Barbara Ann, a holistic nutritionist and breast cancer thriver passionate about helping women improve thei...
03/11/2026

Welcome! 🤗

I’m Barbara Ann, a holistic nutritionist and breast cancer thriver passionate about helping women improve their health, navigate midlife body changes, and rediscover their energy and purpose through nutrition and lifestyle.

I specialize in helping women with:

• Midlife hormone & metabolism changes
• Breast cancer nutrition support
• Weight gain, energy, and gut health

I also offer nutrition counseling, groups, wellness classes, and retreats focused on food as medicine and vibrant health.

Follow along for recipes, nutrition tips, and inspiration for living well and finding your way to feeling like yourself again. 😊

03/08/2026

Come into my kitchen today 🍳

One thing I’m really passionate about is helping women understand the changes that happen in midlife — because I’ve been through it too.

One thing I talk about with women all the time is protein.

As we get older, we naturally start losing muscle, and muscle plays an important role in supporting metabolism.

That’s why getting enough protein becomes so important.

Today I’m making scrambled eggs with veggies, a lentil protein blend, and cottage cheese — an easy way to boost protein in a simple breakfast.

Helping women navigate midlife body changes through nutrition is a big part of the work I do. If this sounds like you, feel free to reach out.

One of the things I hear from women all the time is:“I’m doing the same things I’ve always done… but my body is changing...
03/07/2026

One of the things I hear from women all the time is:

“I’m doing the same things I’ve always done… but my body is changing.”

Midlife can bring real shifts in hormones and metabolism.

Helping women restore their energy, hormones, and metabolism is something I care deeply about.

One of the things I hear from women all the time is:“I’m doing the same things I’ve always done… but my body is changing...
03/07/2026

One of the things I hear from women all the time is:

“I’m doing the same things I’ve always done… but my body is changing.”

They’re eating the same.
Moving the same.
Living the same lifestyle.

Yet suddenly their body feels different — weight gain, bloating, fatigue, hormone shifts, and a metabolism that doesn’t seem to respond the same way.

Midlife brings real changes to a woman’s body, but it doesn’t mean you have to feel stuck or frustrated.

Through holistic nutrition, I help women restore their energy, hormones, and metabolism so they can feel like themselves again.

After 22+ years in practice, helping women through these midlife changes is one of the things I’m super passionate about.

If this sounds like you, feel free to message me to learn more about working together. 😊

03/01/2026

Comfort food with a protein twist 🍓

Chia pudding topped with walnut–cashew cream blended with dates and coconut milk. Finished with fresh raspberries.

Healthy fats + plant protein help support hormones and steady energy — without the sugar crash.

This takes chia pudding from basic to delicious. 😋

Save this if you love upgrading simple meals. #

02/22/2026

🍋🫐 Lemon Blueberry Power Bowl

I start by making a quick wild blueberry chia “jam” on the stove — wild blueberries, chia seeds, fresh lemon, and just a touch of honey. The chia thickens it naturally while adding fiber and omega-3 support.

Then I layer it over plain Greek yogurt and cottage cheese with ground flax and a little maca for gentle hormone support.

High-protein. Antioxidant-rich. Fiber-packed.

Balanced mornings like this support steady energy, hormone health, gut balance, and that glow-from-within feeling.

Simple. Functional. Nourishing.

Save this for your next Sunday morning ❤️

02/15/2026

Steady Energy Stir Fry Bowl 🥣

Ground chicken, broccoli, carrots, peppers, green beans, cabbage, fresh ginger, garlic, brown rice, coconut aminos, and a touch of balsamic glaze.

Balanced protein + fiber = steadier blood sugar, fewer cravings, and sustained energy.

Nothing fancy! Just consistent nourishment.

What’s your go-to easy dinner when you want something nourishing but simple? ♥️

02/08/2026

Hormone Harmony Glow Bowl ✨

Roasted chickpeas, cabbage, kale, sweet potatoes, and a simple lemon-olive oil-Dijon-maple dressing.

This bowl supports:
• Hormone balance
• Steady blood sugar
• Inflammation support
• Skin glow

Nothing extreme. Just real food that nourishes consistently.

Comment “BOWL” if you’d like the full recipe 💛

Love sharing my knowledge and expertise with other business owners and keeping them all healthy through cold and flu sea...
12/13/2025

Love sharing my knowledge and expertise with other business owners and keeping them all healthy through cold and flu season!!

I love my Empowered Partners Family! Feel free to contact me if you have your own business and would be interested in fi...
10/27/2025

I love my Empowered Partners Family! Feel free to contact me if you have your own business and would be interested in finding out more about us 💗

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Manorville, NY
11949

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 4pm

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+16314282427

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Shrink Your Body, the holistic way, a 5 week program with no calorie-counting, products or gimmicks, starts with creating a clean body canvas by means of a cleanse that introduces natural, whole foods that you can buy anywhere. Weekly meal plans are designed to help eliminate foods that cause allergies, inflammation, high blood pressure, high cholesterol, and hormonal imbalance. During the 5 weeks there is a focus on a diversity of wellness topics including emotional eating, carb and sugar addiction, and body image.