Wellness Within One Therapeutics

03/08/2025

To improve the recovery of your healing now offering in conjunction with your orthopedic therapy massage or alone :
An FDA PMEF approved medical device ~BEMER. It is the most effective and widely researched physical vascular therapy method.

 It is pulse electromagnetic facilitation device that reaches the capillary level. It is like a deep vascular massage from the inside out that increases the blood flow, pushing toxins and waste disposal out. The push allows to open the cells for more oxygen, allowing nutrients to absorb more effectively, and overall improved blood flow and circulation. This would result in decreased inflammation and less pain.🙌🏽

I can vouch it just helped me in many ways and I've seen many post surgery clients use this that healed so much quicker in their 80's!

It helps with chronic inflammation, digestion , sports injuries, decreasing stress, improved endurance and helping with sleep.

It is a great compliment to add to your massage therapy or a standalone as a meditative session.

03/03/2025

What are you doing for your stress levels on a daily basis?

Common symptoms of toxic STRESS, that people often dismiss and take it as normal:
➡️ back pain, sleep problems, anxiety, forgetfulness, increased or decreased appetite, increased alcohol or drug use, impatience, irritability, and vulnerability to illness...

STRESS - related health conditions:
- Heart disease, diabetes, muscular skeletal pain, gastrointestinal problems, obesity, insomnia, colds, slow wound healing & accelerated aging!

Take 5~ 5X~ Reset daily
🌺Pause & Breath in 5 seconds & exhale five seconds~ 5X
🌺Pause & think of 5 things you are thankful for.
🌺Pause  before you eat/drink & mindfully think about how it is helping you or hurting you..
🌺Pause  before you speak and observe your thoughts before they come out..
🌺 Pause and observe 5 things you see & can control in life & five things you can't & let them go ....... 

03/03/2025

02/19/2025

Since 2005, I have had the pleasure of being a Licensed/Orthopedic Massage Therapist to so many, that I still see today🤗 It's been a blessing to serve and continue to serve clients of integrity & genuineness. I truly appreciate all your referrals from current clients and medical colleagues. I only work from referrals only & you all have kept me all booked🙏🏽Thank you!

I currently only accept women clientele. I have had to block 10 males over the years, and I refuse to allow any negative energy in my space. If you're currently a male client it's because you have integrity, are kind and are professional. Thank you!

I will not take any new male clients. It may be case by case, if you are a spouse, etc. Thank you for understanding.

Though my intuitive skills lead the therapy the most, I have gained knowledge to help clients with spinal cord injuries , Post-Stroke, post-Chemo, Hospice clients, Orthopedic issues ranging from Plantar Fasciitis, Shin splits, ITB, patellar tendinitis,  rotator cuff tear , frozen shoulder , thoracic outlet syndrome , subscapularis, tendinitis , bursitis, Levator scapula release, post-rehab exercises, posture analysis, chair yoga,  health/wellness coaching & I make organic skin products to order..

The therapies are individualized & all therapeutic. If there's one specific Orthopedic injury, I will work on, but I prefer bringing it all together through a whole body approach..

I am currently in the study of Naturopathic Practitioner and Integrative Practitioner.. I will be able to assist serving deeper in a holistic approach with mindful focused coaching in one's Health & Wellness lifestyle.

It continues to be a beautiful journey of learning, discovering, and serving the community🫶🏼

I truly appreciate your continued support!

20 years

02/03/2025

Here is your sign ➡️
➡️Pause & Stretch
➡️Increase purified water intake
➡️ Take 5 diaphragmatic breaths
➡️ Is it something in your control? If not, let it go....
➡️ Replace processed food with Real food (Fruit, veggies, nuts, organic hormone-free food)
➡️Move your body
➡️All the above will help decrease your pain & Inflammation.


02/02/2025

Thank you for understanding & respecting the cancellation policy for this business to continue.

Policy is firm: Canceling less than 24 hours is the full service of the appointment. 

Orthopedic Therapy appointments~ *Book ahead* appts are booking 6months out.

Not sure, if I will be taking new referral clients or needing to hire somebody at this time to accommodate... tbd

Very grateful for the loyal and longtime clientele of now going on
20 years ♾️🤗

02/02/2025

"The best way to find yourself is to lose yourself in the service of others.''
Gandhi

01/01/2025

Happy 2025🥳
What is your vision?
What does your soul desire?
Believe It - Feel it - BE It!

Mine is ~ Resting~ Pausing more~ scheduling it in like its an appointment!

It is my job to take care of myself, to be my best self for my kid, my clients, family & friends.. That does not always equate more $ but something of MORE value,
A healthier mind & body. This is being more "Authentic", "Present" & longterm healthier. Overall, that will lead to more financial gains. Patience & Consistency 💁🏻‍♀️

10/25/2024

Night- Yummy Functional Food~ Decrease Inflammation , helps you sleep and decreases pain

Golden latte recipe
Warm Nondairy milk 1c+
- 1 tsp turmeric
- cinnamon
- dash of black pepper
- honey
- 1tsp- 1TBSP coconut oil

Blend well 😋

07/27/2024

Shhh, stop & Listen to your body….
. Address the concerns its telling you or it will force you to stop & deal with it & that takes longer to climb from! “Believing” in yourself to make “you” a priority every day and taking care of your body and mind. That is so much cheaper in the long run per $ & time!

Create a Happy endorphin
“Life” Filled journey by listening to your body😃

07/24/2024

There are things out of our control, so why add worry to them?
Good things that brew ☕️take time.

Trusting the unknown can be challenging…. OR… It can be an intentional “Action choice of love to trust” and BE in the unknown.
Settling in that comfort of trust is freedom❣️

06/13/2024

Inflammation in the body that is causing achiness, pain, headaches, & slow recovery, can be tremendously minimized with::

♾️Exercise is ANTI-inflammatory

♾️Real Food & pure Water is
ANTI-inflammatory

♾️Sleep is ANTI-inflammatory

♾️Emotions & dealing with them in a healthy way & not numbing or avoiding them …IS
ANTI-inflammatory

♾️Correct supplementations

♾️ Healthy Air & Environment is
ANTI-inflammatory

Lifestyle medicine corrects so many medical problems & can reverse many diseases.

“ It all begins and ends in the mind. What you give power to, has power over you, if you allow it.”

Allow it make small changes to improving & reducing inflammation in your life.

05/23/2024

Cancellation Policy reminder:
24hr advance notice is required-otherwise it is “full amount”.. Thank you for understanding

03/22/2024

Do you experience--Muscle Tension, headaches, fatigue, anxiety, gut issues, sleep problems, memory problems, grumpiness, feeling overwhelmed, outburst, overeating, under eating, alcohol and to***co use, avoiding friends and family or exercising less often?
These are all from STRESS!
These symptoms have become the "norm" because so many in society have them. Then they cover them up with more stress excuses, more medication or completely ignore them all. Eventually these will build into sickness, diseases or worse.....
1. Acknowledge you have chronic stress and you want to feel better and take control again.
2. Take small steps with a plan of action. A few to start: - Intentionally start waking up Grateful, Observe your negative thoughts and Rewrite them into a Positive note, Daily Intentional breath work, Meditation, Gratitude journal & Plan something fun weekly/daily.