Eat Well Perform Well

Eat Well Perform Well Helping men & women 40+ lose weight, reduce inflammation & feel incredible again—without extreme diets. Simple. Sustainable. Results that last.

Led by Jules Hindman, certified nutritionist, wife, mom of 4, & proof that your best years are still ahead.

If you think success means constantly doing MORE, pushing HARDER, and always reaching just beyond your capabilities… It...
07/27/2025

If you think success means constantly doing MORE, pushing HARDER, and always reaching just beyond your capabilities…

It’s time to take a deep breath and relax those shoulders!

The real success — the kind you can live with long after you crush your goals — comes when you choose the simple wins… and keep choosing them every day!

Like:

✅ Adding protein to every meal to keep your energy steady.
✅ Getting 7 hours of sleep even if the to-do list isn’t done.
✅ Grabbing a handful of nuts instead of a candy bar.

This isn’t fancy or complicated… and yes, it does require a little stubborn discipline. But it works!

👉 Follow me for more real-life strategies to stay consistent without starting over every Monday.

If you’ve ever spent more time planning how to be healthy than actually being healthy… I see you. 👀I used to think I nee...
07/24/2025

If you’ve ever spent more time planning how to be healthy than actually being healthy… I see you. 👀

I used to think I needed:

❌ The perfect workout schedule before I could start.
❌ Every meal prepped before Monday rolled around.
❌ All the right gear before I could exercise.

But here’s what actually moved the needle:

👉 Tossing a protein bar in my bag so I didn’t skip lunch
👉 Taking 2 minutes to stretch while waiting for coffee
👉 Drinking water before the iced latte instead of after

That’s it.

Just trade the “perfect plan” for one small move that fits your real life today.

Here’s your permission to stop overthinking and just take that next step.

👉 If you’ve got one tiny win today, drop it below—I’m cheering you on!

Need help figuring out where to start? DM me and we’ll make it simple!

There’s a moment when something just clicks and you realize…“Oh wait—I’m really doing this!”For Tom S., that moment didn...
07/23/2025

There’s a moment when something just clicks and you realize…

“Oh wait—I’m really doing this!”

For Tom S., that moment didn’t come from seeing the scale drop by 10 pounds.

It came from something way better:

"I didn’t have to talk myself into my workout today… I actually wanted to do it."

Before we worked together, he struggled with sticking with a workout plan because it felt intimidating and confusing.

So instead, we focused on:

👉 creating a plan that felt empowering.

And from there, things snowballed. He didn’t just get stronger and improve his body composition.

✅ His energy improved.
✅ He found it easier to eat healthy foods because they fueled his workouts.
✅ He stopped waiting for Monday to ‘start over’ again.

Now, he’s LIVING PROOF that when your habits support your life—instead of taking it over—everything changes.

✨ Don’t wait for the perfect plan. Start with one small shift and watch what happens next.

07/22/2025

No more hiding behind your “safe” pair of stretchy pants — learn the surprisingly simple habits and mindset behind a slim, sexy, sustainable body.

It’s not about being perfect.It’s about feeling strong, healthy, and alive — so you can fully enjoy moments like this.Th...
07/22/2025

It’s not about being perfect.
It’s about feeling strong, healthy, and alive — so you can fully enjoy moments like this.

This photo isn’t about how we look.
It’s about how we feel — energized, confident, and able to do the things we love.

At 56 and 59, we’re not chasing youth.
We’re taking care of our health so we can live fully — now and for years to come.

If you’re in your 40s, 50s, or beyond and struggling with what to eat between meals, I’ve got something that will help.

I created a free guide:
Smart Snacks That Help You Slim Down — no tracking, no gimmicks, just real food that keeps you full, energized, and on track.

Comment “snacks” below and I’ll send it right to you.
Start small. Feel better fast.

You’re not always gonna feel like it.But that doesn’t mean you can’t stay consistent…It just means you need a few go-to ...
07/22/2025

You’re not always gonna feel like it.

But that doesn’t mean you can’t stay consistent…

It just means you need a few go-to strategies for the days when motivation’s MIA.

👉 DM me “READY” and I’ll help you create a simple, doable plan that actually works for your life.

There’s a myth that being healthy has to look like…✅ Meal prep every Sunday✅ 5 workouts a week✅ Cutting out sugar, carbs...
07/20/2025

There’s a myth that being healthy has to look like…

✅ Meal prep every Sunday
✅ 5 workouts a week
✅ Cutting out sugar, carbs, and anything remotely fun

But that version of “health” isn’t realistic for most people over the long term…

And (spoiler alert!) you don’t have to live like that in order to feel amazing.

What if sophisticated actually meant… simple?

Things like:

💡 Going to bed early enough to get 8 solid hours of sleep.
💡 Tracking your NON-workout activity to make sure you’re not just active during your workouts.
💡 Rereading your goals at least once a week to stay focused.

These habits might not look flashy on the outside…

But they’re foundational. And they help you stay consistent — without burning out.

Simple isn’t just sustainable… it’s smart!

What’s one “boring but effective” habit you’re doubling down on this season? Drop it below—I want to cheer you on.

07/19/2025

Add 25+ grams of protein to your meals with these simple tips—perfect for busy lifestyles and fueling your health goals.

Meal prep is great — in theory…But for busy people like you sprinting between work, carpool, and clients, let’s be hones...
07/19/2025

Meal prep is great — in theory…

But for busy people like you sprinting between work, carpool, and clients, let’s be honest… it doesn’t always happen. 🤷‍♀️

That’s where this comes in:

25 Healthy Grocery Snacks to Help You keep your energy steady and cravings low
Inside you’ll find:

✔️ High-protein snacks that actually keep you full
✔️ Stuff that travels well — no cooler, no microwave, no prep
✔️ Sweet, salty, crunchy… whatever hits the spot, it’s in there

These are the exact snack ideas I give my clients when they say:

“I don’t have time, but I don’t want to keep grabbing random junk.”

If you’re over the sugar crashes, bloaty bars, or snacks that leave you hungry 30 minutes later...

📥 Grab the guide here the https://link.eatwellperformwell.com/sp/80cfb5b6f71 — it’s packed with simple, go-to options that make staying on track way easier.

Confession time! Just between us, I don’t wake up every day excited to make the “healthy choice.”But there’s a big diffe...
07/17/2025

Confession time! Just between us, I don’t wake up every day excited to make the “healthy choice.”

But there’s a big difference now. I stopped relying on motivation a long time ago! Because motivation is a fickle and unreliable little beast.

Instead, I ask myself:

👉 what’s ONE simple thing I can do today to move me closer to my goal?

Some days, that “one thing” looks like:

✅ Grabbing a protein snack before I head out the door.
✅ Walking for 5-10 minutes just to clear my head.
✅ Adding some veggies to whatever meal I’m already making.

The easier I make it, the more likely I am to actually do it… and the more I do it, the better I feel.

And that’s where you’ll find true motivation. You just need to “prime the pump.”

So if you’ve been waiting to “feel ready,” try this instead:

Ask yourself—what’s ONE simple thing I can do today?

And then go do that.

Drop your favorite “bare minimum” healthy habit in the comments—you never know who you will inspire (besides me)!

Need a little nudge to take that first step? DM me and we’ll get that party started!

Comment “SNACKS” below to get the entire snack guide for FREE! 👇If you’re tired of the same-old, same-old snacks…I’ve go...
07/15/2025

Comment “SNACKS” below to get the entire snack guide for FREE! 👇

If you’re tired of the same-old, same-old snacks…

I’ve got 25 of my go-to grocery store picks for grab-and-go energy—no kitchen required.

These are the exact delicious, protein-packed, no-prep options I recommend to clients all the time.

Perfect for car rides, between meetings, post-gym, or anytime you need something fast that actually fuels you.

Want the full list?

Comment “SNACKS” below and I’ll send it to you for free! ⬇️

Because staying on track shouldn't mean being stuck in the kitchen. 🙌

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Mansfield, MA

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