Cultivating Minds Counseling

07/30/2025

Welcome Tanner to our practice! If you are looking for someone who has experience in working with teens and adults in residential and office settings, he can help you work through trauma and life stressors. Please contact him today!

www.cultivating.live/tanner-garrett

07/13/2025

https://www.facebook.com/share/p/1B9UCM2Tjn/?mibextid=wwXIfr

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07/03/2025

Love to support friends joining the mental health field!! Go see Mary for mental health optimization and medication management in Fort Worth or online!

Welcome, Mary Viglas, MSN, APRN, PMHNP-BC, to our Fort Worth MBO Family!

We're thrilled to introduce Mary Viglas, an Advanced Practice Provider joining Mind Body Optimization at our Fort Worth location. Mary is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to compassionate, holistic mental health care.

Mary strongly believes that mental wellness and physical health are inseparable, and her practice reflects this. With extensive experience across diverse settings—including outpatient clinics, pediatric/adolescent programs, inpatient hospitals, and correctional mental health—Mary expertly supports clients across their entire lifespan.

Her specialties include ADHD/Neurodivergence, Autism, Trauma/PTSD, Postpartum Depression, Substance Abuse, First Responders & Military, Adoption/Foster Care, and much more.

Mary creates a nurturing environment where each client feels truly heard. She values collaborative care, working closely with clients to develop individualized treatment plans tailored to their unique goals, health needs, and well-being.

We’re so excited for Mary to start positively impacting lives in Fort Worth!

✨ Now accepting new clients—book today: mindbodyo.com

07/03/2025

I like to bring my yoga mat on vacations to keep my body stretched and happier. But when I’m on the floor, Zoe thinks it is time to play!!! How do you do yoga with puppers? My mom thinks she wants to do yoga with me 😍

06/27/2025

I am so incredibly grateful to be by the water to refresh and nourish my soul. Spending time by the water can be so helpful for our nervous systems. Adding art, journaling, or any kind of mindfulness is an added bonus!

06/25/2025

I am so incredibly grateful that summer brings colorful salads. The energy of summer helps me to move more and eat well for my body. I am also grateful that telehealth is now available so that I can travel and work in beautiful locations. The ocean is the place my body relaxes and I release what is not for me. May you also find the energy to take care of yourself through movement and rest, the balance of peace with creativity and growth.

05/26/2025

Take this day for some self care and gratitude for those who serve.

02/05/2025

Anyone struggle with getting started on tasks? Here's a few tips:

09/12/2024

Fellow mental health professionals…hope to see you there!!

08/07/2024

Join me and Lezlee to free yourself from whatever is holding you back. We will begin and end with a gentle yoga practice and meditation, using the writing process in the middle with expert Lezlee Liljenberg.

08/05/2024

Hey friends, I am co-hosting a writing workshop to free your mind of whatever may be holding you back. Please join me for a writing and yoga workshop! Sept 7

05/27/2024