Guided Growth Counseling

07/01/2020

"Self-compassion entails three core components...
self-kindness, that we be gentle and understanding with ourselves rather than harshly critical and judgmental... recognition of our common humanity, feeling connected with others... it requires mindfulness—that we hold our experience in balanced awareness, rather than ignoring our pain or exaggerating it."

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

07/01/2020

Stop "should-ing" all over yourself...and don't let people "should" all over you.

"Shoulding" is when you use your internalized idea of how things are supposed to be as a way of creating judgment, pressure, guilt, and negativity.

21/12/2019

A good reminder to slooooooooow dowwwwwnn- especially today, the Winter Solstice.

18/12/2019

"Ditch Perfect and ENJOY"
Let's agree to ditch "perfect" everything. Perhaps this will be the one task that I do perfectly...

Check out these awesome holiday stress tips every mom needs to keep their sanity intact! We share our best holiday stress relief ideas and ways to practice self care.

18/12/2019

https://www-goodtherapy-org.cdn.ampproject.org/c/s/www.goodtherapy.org/blog/healing-unremembered-treating-early-attachment-trauma-1204197/amp/

Early attachment trauma can be nearly impossible to recall, but it can still have serious effects on a person's emotions, relationships, and well-being.

15/12/2019

Self-care during the holidays is the best gift to yourself, which in turn is a great gift to others...

"The most wonderful time of the year." Unfortunately, that's not the experience for many people during the holiday season. There is often an increase in depressive feelings as time and

15/12/2019

Think about making your mental health a priority in 2020

Counselling is one of the most powerful weapons we have against a whole range of mental health issues like depression, grief and anxiety

02/12/2019

https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR1zRhXu1NjnXSH0sdjbOFSYC-UEY6GBv4-VxrNYc1Nbq8sx5NXjmEddWu8

A new World Health Organization report lends "heft and credibility" but it's only scratching the surface.

01/12/2019

Guided Growth Counseling is located right next door to Infinity Family Care. Come get your wellness needs in the same building!

A family medicine practice in Mansfield, MA. A Direct Primary Care practice that focuses on the individual doctor-patient relationship.

26/11/2019

Learn more about Guided Growth Counseling here!

Guided Growth Counseling in Mansfield, Massachusetts. Therapy for adolescents and adults in a beautiful wellness and healing center. Expressive art therapy. Nearby towns include Attleboro, Foxboro, Wrentham, Norton, Easton, Plainville, North Attleboro, Sharon