Palmercare Chiropractic - Mansfield

08/07/2025

Newest member of Dr Spaulding's wellness club!!

08/06/2025

Welcome to Dr Spaulding's 100 visit club!!!

08/04/2025

🎒 Backpack Safety Matters! 🧠
Protect your child’s spine this school year with these simple tips for wearing a backpack the right way. Proper posture and spinal alignment start young — and chiropractic care can help keep kids strong, pain-free, and thriving in school!

✅ Wear both straps
✅ Adjust for a snug fit high on the back
✅ Keep it light (10–15% of body weight max)
✅ Pack heavy items close to the spine

Let’s set your child up for a healthy, active year — starting with their backpack!

📍 Palmercare Chiropractic – Mansfield
☎️ (817) 592-3664
🌐 mansfield.palmercare.com

08/04/2025

08/01/2025

☀️ Stay Active & Pain-Free This Summer — with Palmercare Mansfield!
Whether you’re hitting the trails, on vacation, or keeping up with the kids — summer fun can be hard on your spine.

At Palmercare Mansfield, we help you stay aligned, mobile, and pain-free so you can enjoy every moment. 🌿

✅ Relief from neck & back pain
✅ Better mobility for outdoor fun
✅ Family-friendly care for all ages
✅ Support for athletes & weekend warriors

📍701 E Debbie Ln #113, Mansfield, TX
📞 (817) 225-4082 — Call or DM us to book!

07/31/2025

🎒✨ Palmercare Mansfield is excited to be at the 10th Annual Back to School Bash THIS SATURDAY in Mansfield, TX! ✨🎒

We’ll be at The Center (1110 W. Debbie Ln) from 7:30 AM to noon helping kids properly fit their backpacks to prevent tech neck, posture problems, and back pain as they head into the school year!

✅ Learn how to wear a backpack the right way
✅ Get tips from our doctors on protecting your child’s spine
✅ Support a healthy start to the school year with Palmercare Chiropractic

Stop by our booth — we can’t wait to see you there! 🙌

📍 Back to School Bash
🗓 Saturday, August 2
📍 Dr. Jim Vaszauskas Center | Mansfield, TX

07/30/2025

📣 Did You Know? 90% of Newborns Experience Birth Trauma
👶💥

The birth process isn’t easy — for moms or babies. Studies show that up to 90% of newborns have some degree of cranial or spinal strain from the birth process. This can affect their sleep, digestion, comfort, and overall development.

🔎 One 8-year study by Dr. Viola Frymann found that only 10% of babies had fully mobile skulls at birth, while the remaining 90% showed signs of trauma or restriction.

✨ That’s why chiropractic care for children is so important — especially in those first days and weeks of life. At Palmercare Chiropractic, we offer gentle, specific pediatric adjustments that help your baby start life aligned and thriving.

🍼 Whether your birth was natural, assisted, or via C-section, don’t leave your baby’s nervous system health to chance.

📍 Schedule a newborn wellness check at your local Palmercare clinic today. Early support = lifelong benefits.

🔗 Follow us for more pediatric chiropractic tips & insights 👉

07/28/2025

📱 Tech Neck is Real!
Did you know that looking down at your phone can put up to 60 pounds of pressure on your neck? That’s like carrying a 7-year-old on your shoulders—all day, every day.

Over time, this poor posture leads to neck pain, stiffness, headaches, and even numbness or tingling down your arms. 😣 But the good news? It’s preventable — and reversible.

✨ At Palmercare Mansfield, we specialize in correcting posture, relieving tech neck tension, and helping you feel better fast.

👉 Whether you’re working from home, scrolling for hours, or dealing with chronic neck pain — we’ve got your back (and neck)!

📍Book your appointment today and experience the difference chiropractic care can make

07/28/2025

🎒 Is Your Child’s Backpack Hurting Their Health?
Most parents don’t realize it—but an overloaded backpack can seriously affect your child’s posture and spinal health. 😬

👉 A backpack should weigh no more than 10-15% of your child’s body weight.
That means if your child weighs 80 pounds, their backpack should only weigh 8–12 pounds max!

🔍 Signs your child’s backpack is too heavy:
• Leaning forward while walking
• Complaining of neck, shoulder, or back pain
• Numbness or tingling in arms or hands
• Uneven posture or gait

✅ Tips for Proper Backpack Use:
✔️ Always wear both straps
✔️ Keep the backpack high and snug against the back
✔️ Use waist and chest straps if available
✔️ Pack heaviest items closest to the spine
✔️ Avoid carrying unnecessary items

🧠 A heavy or incorrectly worn backpack can cause poor posture, spinal misalignments, and long-term back issues. Chiropractic care can help correct and prevent these issues before they become serious.

📍At Palmercare Chiropractic Mansfield, we specialize in posture assessments and pediatric spinal health. Book your child’s back-to-school checkup today!

07/17/2025

🥦 WHY ORGANIC IS BETTER FOR YOU THAN GMO 🌱
Your food choices directly impact your health—and that starts with what you put on your plate!

✅ Organic foods are grown without harmful pesticides, synthetic fertilizers, or genetically modified organisms.
❌ GMO foods are often engineered to tolerate heavy chemical sprays that can disrupt your gut, immune system, and long-term health.

Here’s why we recommend choosing organic whenever possible:

🔹 Fewer toxic chemicals
🔹 Higher nutrient density
🔹 Better for your gut and immune health
🔹 No GMOs or synthetic additives
🔹 More sustainable for your body and the planet 🌎

At Palmercare Chiropractic Mansfield, we believe that true wellness starts from the inside out. Chiropractic care helps align your nervous system—but clean, organic nutrition gives your body the fuel it needs to heal and thrive.

💪 Eat better. Heal better. Live better.
📍 Serving Mansfield, TX and surrounding communities
📲 Call or DM to schedule your wellness consultation today!

07/16/2025

🎯 Think chiropractic is just for back and neck pain?

That’s like saying your phone is only for phone calls. 📱💥
We adjust your spine — and suddenly your digestion, sleep, mood, energy, immune system, AND posture all get an upgrade. 🤯💪

Because your spine = your nervous system.
And your nervous system = literally everything.

Come see why people from all over DFW are making Palmercare Mansfield their go-to spot for full-body healing.

Led by Dr. Jeff Spaulding & Dr. Preston Witherspoon — your spine’s new best friends. 🦴❤️

07/15/2025

📅 WHY KEEPING UP WITH YOUR CHIROPRACTIC VISITS MATTERS

At Palmercare Chiropractic Mansfield, we often remind our patients that healing is a process, not an event. Your visit frequency isn’t random—it’s carefully designed by your doctors, Dr. Jeff Spaulding and Dr. Preston Witherspoon, to help you correct spinal misalignments, restore nervous system function, and ultimately reach your long-term health goals.

🔁 Consistency is key in chiropractic care. Missing appointments can slow your progress, allow symptoms to return, or even undo previous adjustments. Just like you wouldn’t go to the gym once and expect to be in shape, your spine needs regular care to truly heal.

✅ Benefits of sticking to your recommended schedule:
• Faster recovery and symptom relief
• Stronger posture and alignment
• Improved nervous system performance
• Long-term pain prevention and wellness

Whether you’re seeing us for back pain, neck pain, headaches, sciatica, or pediatric care, our goal is to guide you to your healthiest, most vibrant self.

📍Located right here in Mansfield, TX, Palmercare is trusted by families across the area because we go beyond quick fixes—we deliver lasting results.

🔔 Stay on track. Stay consistent. Stay healthy.
We’re here for you every step of the way.

👉 Call us today to confirm or reschedule your next visit: (817) 453-3999
📍Palmercare Chiropractic Mansfield – Where Healing Happens.