Align Myofascial Release

02/09/2026

Long sitting modified
Feeling tension and doing something about it…

02/05/2026

Floor sitting take 2!
How to self treat…

02/04/2026

Floor sitting…please watch and comment…try it…

02/04/2026

Couldn’t agree more!

02/04/2026

02/03/2026

You can also follow on Instagram to see more.

02/03/2026

RESONANCE:

"When one person touches another person, their vibratory rates are quite different on the molecular level, however with sustained pressure at the fascial restriction, the vibratory rates will become identical creating resonance. Resonance is the very essence of my Approach to Myofascial Release. This is what I call a "Release." Release occurs both in the cranial area and throughout the body. Resonance unfortunately does not occur in other forms of therapy due to the sheer fact that these other forms of therapy are too quick, hence providing only temporary results. The good news is that Myofascial Release coupled with other forms of therapy, exercise, massage, bodywork and energy techniques will enhance your effectiveness." John F Barnes

01/31/2026

Wrist range of motion and stretching and weight bearing and balance and coordination and and and….

01/30/2026

What to do when you find your tightness…

01/28/2026

Increase awareness of what is tight in your body.

01/27/2026

Posture

01/19/2026

Chin tuck and neck softening