Align Myofascial Release

Align Myofascial Release I offer myofascial release soft tissue technique to assist with the healing of old injuries, trauma,surgical scars, neurological issues, and more!

Chronic unexplained pain can be relieved with Myofascial Release.

12/15/2025

Good morning! Self care today!

12/12/2025

On the Twelfth Day of MFR
More neck lengthening !
Comment below!

12/11/2025

On the Eleventh Day of MFR…⭐️
Upper back stretch 😊

12/10/2025

On the Tenth Day of MFR
NECK STRETCH/Lengthening.

12/09/2025

On the Ninth Day of MFR
TAKING CARE OF YOUR FEET

12/08/2025

ChatGPT helps you get answers, find inspiration, and be more productive.

12/08/2025

Day Eight of the Twelve Days of MFR
WRIST, Forearms, and Fingers

12/07/2025

Day Seven of the twelve days of MFR
CALF STRETCH
😳🤗😳

12/07/2025

APPOINTMENTS STILL AVAILABLE IN DECEMBER:

16TH @ 10:30
23RD @ 1:00, 2:30, AND 4:00
29TH @ 10:30, 1:30, AND 3:00
30TH @ 4:00

BOOK NOW!

A Gentle Reminder: Your Body Knows How to HealHello,In our busy lives, it’s easy to overlook the quiet signals our bodie...
12/07/2025

A Gentle Reminder: Your Body Knows How to Heal

Hello,

In our busy lives, it’s easy to overlook the quiet signals our bodies send us—tightness, fatigue, shallow breathing, or a sense of being “on edge.” These signals aren’t flaws or failures. They’re messages.

Myofascial Release works with your body’s connective tissue (fascia), which can hold stress, old injuries, and even emotional experiences. When fascia becomes restricted, it can limit movement, create discomfort, and contribute to that feeling of being stuck—physically or emotionally.

Through gentle, sustained pressure, MFR invites the body to soften, unwind, and restore balance at its own pace. There’s no forcing or fixing—just listening and allowing space for change.

Many clients notice not only physical relief, but also a greater sense of calm, improved sleep, and a deeper connection to their body. Healing doesn’t have to be aggressive to be effective.

If your body has been asking for a little extra support, this may be a good time to listen.

Warmly,

Linda Silva

Align Myofascial Release
109 Union Street, Mansfield, MA

12/06/2025

On the Sixth Day of MFR!
Comment below ⬇️

12/04/2025

The Fifth Day of MFR a little early, but very short!
Comments welcome! 🤗

Address

109 Union Street
Mansfield, MA
02048

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 2pm
4pm - 6:30pm

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