Mansfield Snore & Sleep

03/12/2020

The Pursuit of Happiness: Sleep Apnea and Snoring can ruin this! 😴

Sleep apnea syndrome is unfortunately associated with a VARIETY of health-related consequences and is sadly damaging the quality of life for Americans every day 😔

The cardiovascular effects of obstructive sleep apnea, for example, have been found to be very significant, affect morbidity and mortality ❤️

However, more subtle but equally important, effects on the individual's overall enjoyment and happiness with life have been investigated as well. Fatigue, sleepiness, non-restorative sleep, and cognitive impairment in patients with OSA adversely affect enjoyment of the pleasurable activities of life.

If you or someone you know may suffer from sleep apnea, let us help you achieve the sleep you deserve 💤

Visit our link in the bio to connect with our team today!☝🏼

03/05/2020

Did you know the average person spends 26 years of their life asleep😴 This equates to 9,940 days or 227,760 hours❗️

Bonus fun fact, we surprisingly also spend 7 years of our lives trying to get to sleep 😅

Bottom line is that sleep a major part of life and should always be viewed as a priority.

If you or someone you know is struggle with sleep apnea or snoring issues, connect with our team today by visiting the link in our bio☝🏼

03/03/2020

Oral appliances CHANGE LIVES☝🏼All of our sleep apnea patients have loved the comfort and convenience that a variety of our custom oral appliances offer 😴

If you or someone you know snores or suffers from sleep apnea. We would be more than happy to help to find the perfect solution😄

Simply visit the link in our bio to connect with our team today!

02/26/2020

Although you may not know you have sleep apnea — since you’re sleeping or nearly sleeping when it happens — there are some clues that you should watch for:

🚨Sleepiness - Waking up feeling tired no matter how much sleep you’ve had, feeling sleepy during the day and dozing off behind the wheel while driving.

🚨Snoring - Very loud snoring that wakes up your bed partner.

🚨Gasping and choking - Waking up feeling short of breath, gasping for air or with the sensation that you’re choking.

🚨Feeling bad when you wake up - Morning headaches, dry throat and mouth, and a severely sore throat in the morning.

🚨Difficulty sleeping - Waking up frequently, feeling restless at night and insomnia. This is especially a presenting symptom in women.

🚨Cognitive and mood changes -Memory problems, anxiety, depression and loss of interest in s*x.

If you’re experiencing one or more of the symptoms, you should absolutely take a sleep study to see if you’re suffering from sleep apnea❗️Connect with our team today today by visiting the link in our bio☝🏼

&Sleep

02/25/2020

NOCTURNAL SWEATING! 😅 There is nothing worse than waking up wrapped in sweaty sheets 🥴 Night sweats affect approximately 3 percent of the US population and can be a sign of a serious disease, including sleep apnea.

Hot days and workouts are not the only things that trigger the drive to cool us down. Shockingly, obstructive sleep apnea has been shown to be a key contributor that can trigger the production of excess sweat, particularly during sleep.

The science behind sleep apnea is pretty simple. Since sleep apnea restricts breathing, the body is then forced to work harder to utilize the limited amount of oxygen available😨

Night sweats occur in individuals with untreated sleep apnea THREE times more often than the general population❗️

If you or someone you may know suffers from nocturnal sweating, it’s very likely they are also struggling from undiagnosed sleep apnea. If this resonates with you, we would love to help! Connect with us by visiting the link in our bio today!☝🏼

02/24/2020

Have you ever experienced a sore throat without being sick?😅

Although it may not bother you much, if it's happening frequently, you may have a bigger problem on your hands🥴

If you have sleep apnea, you may feel a sore or scratchy throat in the morning when you wake up, because snoring irritates the throat. Snoring is a common trait of sleep apnea sufferers, and it may not be obvious to you while you sleep. However, it may be harder to ignore a sore, scratchy throat as well as hoarseness when you speak. If these symptoms are present each morning, sleep apnea is likely the culprit😨

If you or someone you know suffers from having a sore throat frequently and you haven’t found the direct cause, consider taking a sleep study with our team. Connect with us by visiting the link in our bio!☝🏼

02/20/2020

MOOD SWINGS😨We all know that not getting a good night of rest has the tendency to make us feel a little bit crank the next day🥴

That’s completely normal to experience from time to time, but did you know that sleep apnea is one of the leading causes of mood swings?

Research shows that people with sleep apnea are at higher risk of mood disorders particularly major depressive disorder and bipolar disorder. This occurs due to sleep fragmentation and oxygen desaturation 💤

Simply put, sleep apnea deprives your brain & body from receiving the optimal amount of oxygen. In return, your sleep quality suffers and if this is occuring every night - it can turn you into an emotional train wreck daily!

If you or someone you know suffers from mood swings and you haven’t found the direct cause, consider taking a sleep study with our team. Connect with us by visiting the link in our bio!☝🏼

02/17/2020

"While earlier studies indicated that men were as much as 9 times as likely to have sleep apnea as women, today we know that sleep apnea in women is common, and the gap between men and women is nowhere near that large. Current estimates suggest that men may be 2 or 3 times as likely to experience sleep apnea as women"

Obstructive sleep apnea is still too often thought of as primarily a men’s health problem. It’s a problem for women’s health, because the reality is, women face real risks for sleep apnea.

02/17/2020

LADIES 👀 Although men are more likely to be diagnosed with sleep apnea - it’s still very common for women to struggle with sleep apnea symptoms.

Earlier studies used to note that men were nine times as likely to have sleep apnea as women. Today we know that sleep apnea in women is common, and the gap between men and women is nowhere near that large.

Now research shows that men may be only 2 or 3 times as likely to experience sleep apnea🚨

If you’re a women who snores frequently, these statistics should show you the importance of seeing if you suffer from sleep apnea☝🏼

Connect with our team today by visiting the link in our bio!

02/11/2020

Being told you’ve been diagnosed with type 2 diabetes can be devastating😨 Currently there are more than 23 MILLION Americans that suffer from this tragic disease.

What most people don’t know though is that 70% of these 23 million ALSO suffer from obstructive sleep apnea too❗️

Despite this being a deadly combination, it can be easily improved with proper sleep apnea treatment👍🏼

The good news is that treating sleep apnea can improve insulin sensitivity and nighttime glucose levels 🌙

If you or someone you know is struggling with sleep apnea, we would love to help. Connect with our team by visiting the link in our bio today☝🏼

02/10/2020

Did you know that the number one predictor of sleep apnea is NECK SIZE☝🏼 It’s essential to always know your neck size.

Studies show that males with a neck larger than 17 inches and females with a neck larger than 16 inches are at higher risk of suffering from obstructive sleep apnea 💤

If you or someone you know struggles with snoring or sleep apnea - we are here to help! Connect with our team by visiting the link in our bio today ⬆️

02/05/2020

*The face you make when you’re told you have to wear a CPAP for mild sleep apnea*☝🏼

We’ve said it many times but the CPAP struggle is real 😰 More comfortable and convenient options are available with state of the art sleep apnea appliances!

If you’re interested in learning more about other ways to treat sleep apnea, simply visit the link in our bio to connect with our team. We would love to help you achieve silent sleep!💤

02/03/2020

Snoring statistics can be scary😨 Make it a priority to not let snoring interrupt your sweet dreams✨ Visit the link in our bio and book your complimentary sleep consultation today!👆🏼

01/29/2020

OBESITY 🍔 Firstly, we all need to keep in mind that sleep apnea doesn’t discriminate. Children can have sleep apnea, old folks can have sleep apnea, skinny people can have it, obese people can have it and everything in between☝🏼

People who ARE obese though, are unfortunately more likely to suffer from the struggles of sleep apnea 😴

Sleep apnea is believed to affect 25% of the adult population and as high as 45% of individuals with obesity. Obesity is a major risk factor for the development and progression of OSA, and it is the only truly reversible risk factor.

If you know someone who is obese, you should speak to them about the possibility of them suffering from sleep apnea. Because if they in fact DO have undiagnosed sleep apnea, it could have major repercussions if left untreated🚨

Connect with our team by visiting the link in our bio today☝🏼

01/28/2020

Can you tell that she is wearing an oral sleep appliance?🧐 Well if you can, you must have X-ray vision!

The comfort and convenience of oral sleep appliances has changed so many lives for our patients 🙏🏼 Not only do they improve quality of sleep - they improve overall quality of life.

If you snore or suffer from sleep apnea, an oral appliance may be the solution you need. If you’re ready to optimize your sleep, we would love to connect with you! Simply visit the link in our bio to connect with our team today☝🏼

01/24/2020

We’ve ALL heard stories about super snorers, whose snorts and snores rattle the windows and awake the neighbors😨

These people suffer from SEVERE sleep apnea, and more than likely, they also suffer from poor cardio vascular health💔

Research estimates that untreated sleep apnea may raise the risk of dying from heart distant up to FIVE TIMES😳

Given that the heart is the most vital organ in the body, it’s essential that those that suffer from severe sleep apnea take action as soon as possible🚨

If you or someone you know snores or suffers from sleep apnea, we would love to help find the perfect solution for you! Simply connect with our team by visiting the link in our bio☝🏼

01/23/2020

SNACK ATTACK 🚨Most people associate late night snacking with being unhealthy. Although there is some truth to this, late night snacking can actually be really beneficial if done properly ✅

For optimal sleep, you need to be not too hungry and not too full before bed. To find the sweet spot, we suggest that you eat a 200-300 calorie healthy snack to balance your cravings. Preferably you want to consume a snack that is around 70% carbohydrates too👍🏼

Snacks such as fruit, oatmeal, nuts and yogurt are great options 🍉🍌🍎 Give this snacking strategy a try and we promise you will feel the difference the next morning👍🏼