Livingspring Family Medical Center

Livingspring Family Medical Center Care, Sincerely is our motto. We help our patients live long AND well! Quality + quantity of life!💕 Hi! My name is Dr. Tolulope Olabintan. I am a foodie.

I am a family physician and the founder of Livingspring Family Medical Center -a private practice born August 2020 in Mansfield, Texas. I help people (young and old) live long and well because I believe the quality of one’s life is just as important as the “quantity” of it. I am known to help people make their health a priority. I make the most of their wellness visits- these are your annual check

ups where we discuss ways to prevent illnesses for the now and the future. I combine healthy lifestyles and medications to improve health. I do all of the above on a platform of sincere care because I believe you do better when you feel sincerely cared for. I also believe in God as the originator of all true healing and I serve as a conduit - a channel- extending that to others through the medical services I provide. My goal is to leave this world a better place than I met it, one patient encounter at a time. I love dancing. I am Christian and I love the colors teal and orange. I am a wife and a mama of two. Our practice is now open and I look forward to serving you! If you or anyone you know is looking for a primary care doctor who is thorough, passionate and caring in the Mansfield, Texas area… I am she!

05/01/2026

Remember our live session on How to Prevent Falls At Home?

Our guest added that sometimes it’s not big things…
It’s the small small details 😌

Like:

🧶 Loose rugs — remove them or secure them properly
🔌 Cords on the floor — let’s tuck them away oh 😄
🪑 Declutter your space — give yourself room to move

She told a client…

“Let’s move this cord behind the drawer” 👀
Because one small step… can become one big fall

Also:

🚿 Add grab bars in the bathroom
🚽 Consider raised toilet seats
💡 Improve your lighting — very important!

Sometimes it’s too dark and you don’t even realize it 😮‍💨

Let’s make our homes safe spaces 👊🏾

Because prevention?
Is better than recovery.

05/01/2026

Immigration medical exam, so what about it? 😅

First of all…
You are not in trouble 😄

Relax.

It is NOT a trap
It’s simply to make sure everything is okay health-wise 👊🏾

We’re talking:

✔️ Routine checks
✔️ Tuberculosis screening
✔️ Basic labs

That’s it 😌

And ehen… since we have you there…

We may sneak in a quick blood pressure check
Maybe an EKG 👀
Because many people haven’t seen a doctor in a while. 💕

We even help you save costs by directing you to discounted vaccine options when needed 🙌🏾

So don’t be afraid… 😊

Come in, get it done, and let’s take care of you.

‎💻 Book your appointment ONLINE!
‎🔗 https://www.livingspringmedicals.com/schedule
‎
‎📞 Urgent need? Call us at
‎☎️ (817) 717-9597

Ehen… TÊTE-À-TÊTE with Dr. O, May edition is almost here. 💃🏾💃🏾💃🏾And we’re talking about something we ALL need…😴 Sleep th...
05/01/2026

Ehen… TÊTE-À-TÊTE with Dr. O, May edition is almost here. 💃🏾💃🏾💃🏾

And we’re talking about something we ALL need…

😴 Sleep that truly heals
For your spirit, soul, and body

Because sleep is not just rest…

It is restoration 👊🏾

🗓 Monday, May 4th
⏰ 7:30 AM CST

If you’ve been:

😩 Always tired
🧠 Struggling to switch off your mind
💤 Not waking up refreshed

This is for you.

👉🏾 Join via the link in the comments

05/01/2026

Do you know… you can actually eat your way to feeling better? 👀💛

A patient stopped me and said:

“Doc… I did what you said… and I feel better” 😄👏🏾

What did I tell her?

👉🏾 Add fruits and vegetables 🥗🥙🍏🌽🍅🍒🍉
Breakfast
Lunch
Dinner

Simple 😌

No extra drama… no overload
Just real food 👊🏾

After 30 days?

👉🏾 Her joints felt better
👉🏾 Her body felt lighter
🤗 She felt GOOD 💃🏾

So let’s do this together…

Join my 30-day challenge 👀

05/01/2026

It’s a new month 💃🏾💃🏾 💃🏾

Happy month of May. 🥳🥳🥳

New month… new opportunities 👊🏾

Let’s:

✨ Move forward
✨ Reach new goals
✨ Take care of our spirit, soul, and body

And ehen…

Keep those promises you made to yourself 👀

This is your gentle nudge 😌

Start where you are😊
Do what you can 🤗
Stay consistent 💕

I’m rooting for you 💪🏾
Cheering for you.
And walking this journey with you.

05/01/2026

Let me give you one simple habit that can improve your digestion. 🤩

Movement 💃🏾

Yes oh… just move 😄

You don’t have to do plenty…

🎶 Put on music
💃🏾 Dance small
🙏🏽 Praise and worship counts too 😌

Even me… I’m still practicing my moonwalk 😂

But here’s the key:

🚶🏾‍♀️ Walk 10–15 minutes after meals

That simple habit?

✨ Helps your gut
✨ Improves digestion
✨ Keeps things moving 👊🏾

And the Bible even tells us…

Physical activity has value 💕

So no pressure…

Just start
Stay consistent
Enjoy it 😄

04/30/2026

Sleep is not your body “shutting down”

It’s your body getting to work 😉

This is when:
✨ Healing happens
✨ Growth hormones are released
✨ Memory is stored
✨ Creativity is formed

Even that gym work you’re doing? 😄

The results don’t happen there…

Do you know that they happen during sleep 😲

So if you’re skipping sleep…

You may be skipping results 😮‍💨

Sleep is not laziness 🥱

It is strategy. 🎯

So tonight…

Rest well

Let your body do what it was designed to do FULLY. 💕

04/30/2026

You lie down…

body tired…

but your mind? Wide awake 😩

If that’s you… you’re not alone

Sometimes it’s not just “insomnia”

It’s:
😵‍💫 Racing thoughts
📱 Too much screen time (yes… even this one you’re watching 😄)
😔 Carrying tomorrow’s worries into tonight

So let’s gently reset 👊🏾

Try this tonight:
📝 Write down tomorrow’s tasks — get it out of your head
📵 Reduce screen time at least 1 hour before bed
🎧 You can listen… you don’t have to watch
🌬 Slow your breathing — calm your body

And one of my favorites…

Take a moment to reflect:
“What went well today?”

Even if it’s small… it counts 😌

A hug… a win… progress 👏🏾

Then do something powerful…

🙏🏽 Give tomorrow to God

“Lord… I’ve done my best today, I’ll try again tomorrow”

Release it 😌

Because peace… is medicine.

Psalm 4:8
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

Sleep well tonight.

I’m rooting for you always 💕

04/30/2026

Ehen… something exciting is happening this May 👀💃🏾💃🏾
‎
‎We’re bringing you a full lineup of LIVE sessions 💥💥 🔥
‎
‎Real conversations
‎Real experts
‎Real solutions for your spirit, soul, and body
‎
‎We’re talking:
‎
‎✨ Sleep
‎✨ Weight
‎✨ Mental health
‎✨ Lifestyle habits that actually work
‎
‎And guess what?
‎
‎You don’t want to miss even ONE 😄
‎
‎Because each session is designed to help you…
‎
‎👉🏾 Live long and well
‎👉🏾 Understand your body better
‎👉🏾 Make simple, sustainable changes
‎
‎So this is your official heads up 👀
‎
‎📌 Save the dates
‎📌 Turn on your notifications
‎📌 Invite someone who needs this
‎
‎Let’s learn… grow… and thrive together 💕
‎
‎It’s going to be GOOD. 🤩🤩🤩

04/30/2026

Let me tell you the mistake many people are making 👀

They focus on losing weight quickly instead of building habits that protect their health long term 😮‍💨

Now get this clearly…
Medications? Helpful 👩🏾‍⚕️

But they are not a substitute for lifestyle 👊🏾

If you don’t build the habits…

The body will push back

And even when weight drops… you may not feel better 😔

So let’s shift focus:
🥦 Balanced meals (real food, good protein)
💤 Good sleep
🚶🏾‍♀️ Daily movement
😌 Stress management

And please…

Don’t carry the weight God did not give you to carry 😊

Your body is a gift

Care for it well 🙏🏽

04/30/2026

When you deprive yourself of sleep…

you’re not just “pushing through”

You’re actually denying your body the chance to live well and live long 👀

Because sleep is where:
📌 Healing happens
📌 Restoration happens
📌 Your body resets
And for my faith family…

Sleep is not a weakness 😌

It is trust 🤗

God modeled rest 🙏🏽

So when you sleep, you’re saying:
“Lord… I release control”

Because ehen… you cannot be awake and God be awake on your behalf at the same time 😄

Rest is obedience

Rest is trust

Rest is medicine 📌

Tonight… please, sleep well

See link to catch the replay of Tuesday session in the comments. 👇🏾

04/30/2026

If you’re always tired… 👀

It might not just be “stress”

It could be inflammation 😮‍💨

Now you may not “feel” inflamed…

But inside?

Things may be a little… sticky 😅

And that matters because it increases risks we don’t want

So what can you do?

Let’s keep it simple 👇🏾

🥦 Eat more whole, real foods
💤 Prioritize restful sleep (not just lying in bed oh 😄)
🚶🏾‍♀️ Move your body daily
😌 Reduce stress
And don’t forget…
💕 Peace is medicine

John 14:27 — “Peace I leave with you, my peace I give you…”

Receive it

Walk in it

Live in it

Your body heals better in peace

Address

3807 E Broad Street, Suite 101
Mansfield, TX
76063

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Website

http://Livepure.com/livingspringmedicals

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