04/10/2026
Ever wonder what a day of eating looks like for Dr.Megan? ⬇️
She has a full schedule most days but still manages to prioritize whole foods - we hope that’s an encouragement to you.
It doesn’t have to be complicated to be nutrient dense and taste good! 🥒🫐🍓
🌱Black coffee with collagen
🌱Post 5am workout: Electrolytes (coconut water) with grass fed whey protein isolate and creatine
🌱Breakfast (typically on the go): Egg + egg whites, tomato, basil, EVOO, cottage cheese, and sourdough with grass fed butter
🌱Lunch (always a bowl 😅): Arugula, venison steak, egg, cucumbers, avocado, EVOO (dressing), nutritional yeast, and rice
🌱Snack: Cottage cheese bowl with blackberries, chia seeds, granola
🌱Afternoon coffee (sometimes): Homemade cold foam (almond MALK, syrup, sea salt, collagen), coffee and ice
🌱Dinner (bowl): Rice, salmon, avocado, cucumbers
If you’re curious about how to start eating with your health in mind, an incredible place to begin is by attending our “Let’s Get Real” event here at the office on April 20th at 6pm. We will be tackling some of the foundational pillars of health - nervous system health, sleep, nourishment/food, exercise, and social connection! Use the link in our bio to sign up!
