08/07/2025
๐๏ธ Back-to-School Sleep Tips! ๐ค
School is around the corner โ is your child ready to wake up early again?
Here are 5 sleep tips to help reset their routine before the first bell rings! ๐๐
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Start now: Shift bedtime earlier by 15โ30 minutes each night
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Create a wind-down routine: Turn off screens at least 1 hour before bed
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Keep wake-up times consistent โ even on weekends!
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Get outside in the morning: natural light helps reset the body clock
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Avoid late snacks or sugar that can disrupt sleep
๐ด Well-rested kids learn better, focus longer, and handle stress more easily.
If you have concerns about your childโs sleep, weโre here to help.
๐ Call or text us or book a visit! 682-518-8111