YOGA w/Shelley & YO

04/15/2026

❤️ we are so honored to be a part!

04/10/2026

We may have started our dream business a little later than is the "norm" but we are grateful for it every single day!
Don't be afraid to chase your dreams - whether career, lifestyle, fitness, health, etc. Find your joy! ✨️

04/01/2026

"There will be people that tell you to stop & look at the moon. They are important."
A wonderful thought to bring into April with you! Check out this month's newsletter sent out to your email today for more!
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03/23/2026

Spring is here & we are feeling JOY for warmer days 🌞
As we transition to spring, consider what is "weighing" you down? Is this something you can let go of for 'lighter' living?
A great prompt idea for your journal 😊

03/10/2026

02/21/2026

Find the "glimmers" in your life. These tiny moments throughout your day that bring you joy, peace, happiness, or gratitude. Noticing these moments & focusing on them can help bring positivity into your life! ✨️

02/17/2026

❤️

02/14/2026

Happy Valentine's Day! ❤️ we love the saying "Heart to Heart" and strive to spread this message through our community through acts of care & support for others. We send care to your heart & we hope you share that care to others as well.

02/13/2026

Why add Vagus Nerve stimulation to your routine?
•reduces anxiety
•lowers blood pressure
•improves digestion function
•and so much more!

Check out these 3 simple exercises? Which do you find most calming?

02/01/2026

Hello, February! 💌 Check your email to read more on our thoughts about how to bring positivity into your life this month
Don't receive our monthly newsletter yet? Send us a message with your email to be added to the list (or check the link in our bio to read this month's newsletter)!

01/26/2026

Hope everyone is staying warm & safe during this snow storm! Sharing another book I really enjoyed reading! Great reading material during these cold winter days ☃️