YOGA w/Shelley & YO

YOGA w/Shelley & YO From beginner yoga to advanced athletes ... we are here for you! Private or group sessions.

❤️ we are so honored to be a part!
04/15/2026

❤️ we are so honored to be a part!

We may have started our dream business a little later than is the "norm" but we are grateful for it every single day! Do...
04/10/2026

We may have started our dream business a little later than is the "norm" but we are grateful for it every single day!
Don't be afraid to chase your dreams - whether career, lifestyle, fitness, health, etc. Find your joy! ✨️

"There will be people that tell you to stop & look at the moon. They are important." A wonderful thought to bring into A...
04/01/2026

"There will be people that tell you to stop & look at the moon. They are important."
A wonderful thought to bring into April with you! Check out this month's newsletter sent out to your email today for more!
Don't receive our monthly newsletter full of yoga thoughts, tips, and announcements? Message us your email & we'll get you added to the list!

Spring is here & we are feeling JOY for warmer days 🌞As we transition to spring, consider what is "weighing" you down? I...
03/23/2026

Spring is here & we are feeling JOY for warmer days 🌞
As we transition to spring, consider what is "weighing" you down? Is this something you can let go of for 'lighter' living?
A great prompt idea for your journal 😊

03/10/2026
Find the "glimmers" in your life. These tiny moments throughout your day that bring you joy, peace, happiness, or gratit...
02/21/2026

Find the "glimmers" in your life. These tiny moments throughout your day that bring you joy, peace, happiness, or gratitude. Noticing these moments & focusing on them can help bring positivity into your life! ✨️

❤️
02/17/2026

❤️

Happy Valentine's Day! ❤️ we love the saying "Heart to Heart" and strive to spread this message through our community th...
02/14/2026

Happy Valentine's Day! ❤️ we love the saying "Heart to Heart" and strive to spread this message through our community through acts of care & support for others. We send care to your heart & we hope you share that care to others as well.

Why add Vagus Nerve stimulation to your routine? •reduces anxiety•lowers blood pressure •improves digestion function•and...
02/13/2026

Why add Vagus Nerve stimulation to your routine?
•reduces anxiety
•lowers blood pressure
•improves digestion function
•and so much more!

Check out these 3 simple exercises? Which do you find most calming?

Hello, February! 💌 Check your email to read more on our thoughts about how to bring positivity into your life this month...
02/01/2026

Hello, February! 💌 Check your email to read more on our thoughts about how to bring positivity into your life this month
Don't receive our monthly newsletter yet? Send us a message with your email to be added to the list (or check the link in our bio to read this month's newsletter)!

Hope everyone is staying warm & safe during this snow storm! Sharing another book I really enjoyed reading! Great readin...
01/26/2026

Hope everyone is staying warm & safe during this snow storm! Sharing another book I really enjoyed reading! Great reading material during these cold winter days ☃️

Address

1745 Hickory Lane
Mansfield, OH
44905

Website

https://linktr.ee/yogawithshelleyandyo

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