Build, Blend and Bake with Bre

03/06/2023

21/03/2023

quick tips food that benefit brain health 🧠🧐!! also help decrease anxiety and depression!

🥬leafy greens : rich in iron, zinc, and magnesium has anti-inflammatory
Benefits, which can slow cognitive decline
*kale
*spinach
🐟fatty fish and seeds : rich in omega-3 polyunsaturated fatty acid, DHA , promotes brain development, and protects against brain diseases!
*Tuna
*Salmon
*Chia seed
*Flax seed

⚠️ try to avoid refined grains, simple, sugar, and saturated fat!!!! Impaired brain, performance and memory ,raises blood sugar, high calorie and low nutrients density

Okkkkkk byeeee 😘

11/03/2023

https://1stphorm.com/products/collagen-with-dermaval/?a_aid=BreGarcia

This is a daily thing for me I got to have my Collagen!!! Collagen is a protein found in every single joint, tendon, bone, and ligament in the body… and is crucial to strengthening and keeping all those tissues healthy! Not only that, but it also helps support our skin health, elasticity, nail strength, hair health, and strong joints … among many other things!
Our Low Temperature Processed Hydrolyzed Collagen powder is high quality and bioavailable! We sourced 5 different types of Collagen from 5 different sources to provide you with the most diverse amino acid profile.!!!

02/03/2023

https://www.facebook.com/reel/214519891094745?mibextid=ykz3hl&fs=e&s=TIeQ9V

08/02/2023

Hiiiiii !!!!! Just your friendly reminder drink your water!!!

https://www.facebook.com/reel/1490388581472141?fs=e&s=TIeQ9V&mibextid=0NULKw

08/02/2023

Here’s a list of some high quality proteins to get in to hit those protein goals💪🏻🙌🏻I would also like to add
💥clean beef jerky
💥all things turkey🙌🏻
💥cottage cheese, and high protein, peanut butter. And so much more !
my fav level 1 bar products/level-1-bar/?a_aid=BreGarcia
and protein sticks https://1stphorm.com/products/protein-sticks/?a_aid=BreGarcia

30/01/2023

So rich and chocolatey 1st phorm Opti-Kids amazing taste, high and vitamins in minerals in key source of protein in antioxidants !
🍫acai berries deliver 3X the antioxidants found in blueberries and come high in fiber and vitamin A.
💥 gut health
💥 energy
💥 immunity
Coconut, super fruit ! its nutrient density and has rejuvenating properties,
💥 heart health 
💥 brain health
💥gut health

https://1stphorm.com/BreGarcia

28/01/2023

Make a move ! 💪🏻🙏😊

27/01/2023

Do you have sweet tooth? try out this high protein. Yummy delicious treat super easy to make ! Crunchy on the outside and yummy gooey in the inside❤️  Level-1:
https://1stphorm.com/products/level-1/?a_aid=BreGarcia
💥2 scoops of 1st phorm level 1 protein
💥 1 cup of oats 
💥 2 bananas
💥1/2 cup of granola
💥 1/2 cup peanut butter/almond butter
💥 1/2 cup of dark chocolate pieces
💥 teaspoon of baking soda
💥Bake for 6-8 minutes at 300

05/01/2023

Welcome !! thank you for joining my page!!
🏋️‍♀️💪🏻🙌🏻🧘🏼‍♂️Let’s Build a healthier lifestyle,confidence,discipline and muscle!!!
🍓🫐🥒🥕Blend up some high quality protein shakes to help meet your protein goals and help recover
🍲🥘🥧🥙Bake some Macro friendly recipes!