Whole Mind Therapy and Counseling

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United States
Mansfield, MA
Whole Mind Therapy and Counseling

Therapy, Counseling, Clinical Supervision and Consultation.

Whole Mind Therapy and Counseling is a therapy practice devoted to breaking down barriers and mental health stigma through advocacy, education, connection and support.

09/23/2025

💭 Therapy isn’t just talking. It’s learning real tools and exploring what’s underneath.

At Whole Mind, we believe lasting change happens when skill development meets deeper self-understanding. That means building strategies to manage anxiety, ADHD, or daily stress, while also uncovering the patterns and beliefs that keep you stuck.

Our approach is practical, and evidence informed. CBT, DBT, EMDR, habit formation, and mindset work, all paired with the deeper work that creates real change.

Read our latest blog to see why we focus on real tools, real change, and how we can help you build skills while also doing deeper work.

🔗 Link in comments!

This is not therapy. This account and post are for information and inspiration and does not take the place of seeing a licensed provider.

09/21/2025

At Whole Mind Therapy and Counseling, we believe real change comes from moving through, not around, life’s challenges.

We don’t chase quick fixes. Instead, we help you go deeper, understanding patterns, practicing real skills, and creating sustainable change.

Therapy isn’t about avoiding discomfort, it’s about moving through it with support, tools, and guidance. If you’re ready to stop skimming the surface and start real change, reach out today.

09/17/2025

More adults are discovering ADHD later in life and understanding it can be life changing.

If you’ve ever struggled with focus, organization, or keeping up with everything, you’re not alone. Late-diagnosis ADHD can help explain challenges you’ve faced for years, and give you tools to make things feel more manageable.

Link in comments to read blog.

Reach out to Whole Mind Therapy and Counseling if we can be helpful in any way.

09/13/2025

🌟 Whole Mind Therapy & Counseling was proud to be at the Spier Family 5K & Family Fun Run, supporting the Y’s Food Access Initiative!

We love getting behind community events like this because they reflect what we’re all about - a mission-driven practice committed to mental health and wellness.

09/09/2025

Ever catch yourself thinking, ‘I should do that… but never actually do it?’ 🤔 😬 You might be self-sabotaging without realizing it.

At Whole Mind Therapy & Counseling, we help people identify patterns that hold them back — from procrastination to perfectionism — and use practical strategies to break the cycle.

Learn how small mindset shifts, behavior activation, and cognitive techniques can help you stop getting in your own way.

💻 Online therapy in Massachusetts available for those ready to make real change.

👉 Read the full blog to discover 5 common self-sabotaging behaviors and how to work through them.

🔗 Link in comments!

This post and account are for information and inspiration and does not take the place of seeing a licensed provider.

09/08/2025

When most people think of OCD, they picture handwashing or checking locks.

But OCD isn’t always visible. Subtypes like Responsibility OCD, Moral/Scrupulosity OCD, and Pure O often go unnoticed, and many people don’t realize they’re struggling.

Because these forms are less obvious, they’re often misdiagnosed. The first step is getting the right diagnosis so you can begin effective treatment.

To learn more, check out our blog. Link in comments!

This post and account are for information and inspiration and does not take the place of seeing a licensed provider.

09/01/2025

We often see a rise in people seeking therapy in the fall, especially when kids are back in school. This is similar to the increase we see around the New Year, when many are making resolutions to focus on their health and mental health.

If you feel this way, you're not alone.

Many are looking for a change, but have trouble taking that first step.

If you’ve been waiting for the “right time," it's now.

Reach out today.
Link in bio 👆

08/27/2025

✨ Katie has openings for telehealth appointments in Massachusetts! She works with individuals navigating ADHD, women’s issues, parental stress, and more.

Her approach focuses on deep work, helping clients build skills and make lifestyle changes that support both mental and physical health.

08/26/2025

How are the parents doing???
Back to school season is here. That means new schedules, early mornings, busier nights, homework and lunch prep.

If you’ve felt a pit in your stomach scrolling through those “first day” photos on social media, you’re not alone. The shift from the slower pace of summer to the structure of a new school year can feel like whiplash.

This time of year can be both exciting and stressful. Naming that mix is the first step in adjusting, and reminding yourself that it’s okay to take it one week (or even one morning) at a time.

This account and post are for information and inspiration and does not take the place of seeing a licensed provider.

08/23/2025

We’ve all been there, waiting for the perfect moment that never seems to come. The truth is, the perfect moment doesn't exist and change doesn’t start with feeling ready, it starts with action.

At Whole Mind Therapy & Counseling, we’ll help you take that first step.

Reach out today!

This post and account are for information and inspiration and does not take the place of seeing a licensed provider.

08/21/2025

We’re hiring! Whole Therapy & Counseling is looking for a skilled clinician to join our team.

Our practice is built on deep work, combining meaningful therapeutic work with practical tools that create real change that lasts, not quick fixes.

This role is a great fit for a clinician who values clinical autonomy, works independently, and is mission-driven in their approach.

If that sounds like you, we’d love to connect. Link in comments.

Real Tools. Real Change.

08/19/2025

We get it — asking for help can be hard. At Whole Mind Therapy and Counseling, we provide personalized, skill-based therapy designed to help you get unstuck and move forward.

Our approach combines proven techniques with a focus on what’s happening in your daily life so you can create real, lasting change. Reach out today to see how we can support your next step.

🔗 Link in comments and bio!

This account and post are for information and inspiration and does not take the place of seeing a licensed provider.

Address

Mansfield, MA

Website

http://www.mywholemindtherapy.com/

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