Whole Mind Therapy and Counseling

Whole Mind Therapy and Counseling Therapy, Counseling, Clinical Supervision and Consultation.

Whole Mind Therapy and Counseling is a therapy practice devoted to breaking down barriers and mental health stigma through advocacy, education, connection and support.

A lot of people are carrying more than they realize right now, and it can be hard to slow down and make sense of what yo...
01/25/2026

A lot of people are carrying more than they realize right now, and it can be hard to slow down and make sense of what you are feeling.

Therapy is not always about fixing or optimizing. Sometimes it is about having space to talk things through, process what is going on, and not hold it all alone.

We're here for whatever you're going through.

Imagine waking up without dread or stress, feeling self-assured that you can handle what the day brings.That is what a l...
01/15/2026

Imagine waking up without dread or stress, feeling self-assured that you can handle what the day brings.

That is what a lot of people mean when they say they want to feel calm and confident.

Therapy helps you get there by working through what is driving the stress, changing the patterns that keep you stuck, and building real tools you can use in your day to day life.

We help people do this everyday. And you can have this too.

After an overwhelming or traumatic event, this is a common thought.An acute stress reaction is often a normal nervous sy...
01/13/2026

After an overwhelming or traumatic event, this is a common thought.

An acute stress reaction is often a normal nervous system response to an experience that felt like “too much” all at once.

It can show up as anxiety, hypervigilance, racing thoughts, sleep disruption, or feeling disconnected from yourself.

We cover this and my in our new blog breaking down what an acute stress reaction is, why it happens, and what helps.

➡️ Read the full blog (link in comments)

And if you’ve experienced this and want support, we can help.

Different generations. Different language. Same core experience: Overload. Pressure. Disconnection.Gen Z: overstimulated...
01/13/2026

Different generations. Different language. Same core experience: Overload. Pressure. Disconnection.

Gen Z: overstimulated, overthinking, trying to “figure it all out” at 23.

Millennials: balancing work + relationships + self care… while quietly running on empty.

Gen X: mastered independence… and forgot to ask for help.

If any of this felt personal, you’re not alone!!!

At Whole Mind Therapy and Counseling, we blend deeper therapy work with real-life tools so change actually happens outside the session ➡️ more calm, more clarity, more connection.

Reach out to schedule your free consultation! Link in comments.

A lot of adults with ADHD feel frustrated because they are not struggling with effort, they are struggling with regulati...
01/12/2026

A lot of adults with ADHD feel frustrated because they are not struggling with effort, they are struggling with regulation.

When there is pressure, your brain locks in. When there is not, it can feel almost impossible to get started even when you care.

At Whole Mind Therapy and Counseling, we help people with ADHD build structure that actually works in real life. Not just mindset, but tools and systems to reduce overwhelm, stay consistent, and create routines that support follow through.

If this feels familiar, you are not alone. This is something we can help with.

At Whole Mind Therapy & Counseling, our work is centered around depth, specialization, and thoughtful care.We combine de...
01/06/2026

At Whole Mind Therapy & Counseling, our work is centered around depth, specialization, and thoughtful care.

We combine deep therapeutic work with practical skills to support real change in daily life.

From specialized OCD treatment to adult ADHD, work stress, and chronic pain, this is the work we do with intention and care.

If you are looking for therapy in Massachusetts that is personalized, skill based, and grounded in real change, we are here to help.

New year. Same patterns. Until we work with them.Looking for a change in the new year?Reach out. We’re here to help.Deep...
01/04/2026

New year. Same patterns. Until we work with them.

Looking for a change in the new year?
Reach out. We’re here to help.

Deep work + skill building. Real tools. Real Change.

12/29/2025

Whole Mind Therapy & Counseling is a Massachusetts-based telehealth practice.

So yes, if you live in a neighboring state, you can receive online therapy while physically in MA.

Which means…
a short drive and logging on from your (parked!) car is technically an option.

At Whole Mind Therapy & Counseling, we specialize in:
• ADHD therapy
• Trauma-informed OCD therapy
• Chronic pain & mind-body work
• Anxiety, stress, career exploration and burnout
• And more

Our approach is different and highly specialized which is why some clients from neighboring states choose to drive to Massachusetts to see us.

Real tools. Real change.

We combine deep therapeutic work with practical skills you can actually use in daily life, not just insight, but application.

Massachusetts clients, or motivated road trippers, are welcome!

Quick note: Online therapy isn’t the right fit for everyone, but for the right people, it can be powerful and effective.

The first step is the hardest, but it can also bring some much needed relief.We're here when you're ready. ...
12/08/2025

The first step is the hardest, but it can also bring some much needed relief.

We're here when you're ready.

These moments matter because when your perspective shifts, your internal narrative starts to change with it. And when th...
12/05/2025

These moments matter because when your perspective shifts, your internal narrative starts to change with it. And when the story you tell yourself changes, so does everything else. Your choices, your patterns, your confidence.

This is the work we do at Whole Mind Therapy and Counseling. We help you see things differently so you can live differently.

One small step can help you get unstuck. Many small steps will change your life. At Whole Mind Therapy and Counseling, w...
11/29/2025

One small step can help you get unstuck. Many small steps will change your life. At Whole Mind Therapy and Counseling, we help you build the habits and direction that make those steps stick.

🤯👌 This is one of the best moments in therapy. When someone does something new or different, and it actually makes a dif...
11/28/2025

🤯👌 This is one of the best moments in therapy. When someone does something new or different, and it actually makes a difference in their life. Change doesn't come from talking about the work, it comes from trying something different, even if it feels uncomfortable at first.

At Whole Mind Therapy and Counseling, we help you build the tools and confidence to take those steps in real time.

✨Real tool. Real change.✨

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Mansfield, MA

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