Anna M Toker, MD

Anna M Toker, MD Dr. Toker is Board Certified in General Surgery & Colorectal Surgery. I am a firm believer in education as a source of self-empowerment for your health.
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AT FIRST GLANCE, COLORECTAL SURGERY AND MED-SPAS

don’t seem to go together, but they are complementary when under the expert care of Dr. Anna Toker, a colon and rectal surgeon specializing in robotic surgery and medical director of SKANDii MedSpa in Mansfield, Texas.

“At the medical spa, my nurse injectors focus on facial esthetics, nonsurgical approaches to weight loss and body sculpting in o

ur MedGym,” Dr. Toker says. “As a colorectal surgeon, I spend a lot of time discussing diet as medical management for hemorrhoids, constipation, IBS, incontinence, and diverticulitis. Proper nutrition can improve the outcomes of my surgical patients and contribute to narcotic-free surgeries, which leads to shorter recovery times. This is why I promote whole food supplement that people can research on their own and purchase at drannatoker.com.”

“The lynch pin between the two practices is the Emsella device, designed to improve incontinence and pelvic floor dysfunction,” Dr. Toker says. “A 30-minute Emsella session has the same results as 17,000 Kegel exercises, eliminating the discomfort or embarrassment of traditional pelvic floor therapy and potentially eliminating the need for pelvic floor reconstruction. I offer this service as physcial therapy billable to insurance.”

Should Emsella physical therapy fail to improve incontinence, Dr. Toker also offers Interstim, an outpatient procedure to implant a sacral nerve stimulating device, to her patients. “Whether a patient needs major surgery or not, a large portion of my discussions with patients revolve around normalizing intestinal function,” Dr. Toker says. “If major colon surgery is needed, my patients can expect a 48-hour hospital stay after robotic approaches with very few complications. I post a lot of free content at my instagram channel . Follow me there or on facebook or youtube at both and .”

05/29/2026

Before summer schedules, vacations, camps, travel plans, and pure chaos completely hijack your nervous system 😅☀️
Take a listen to this week’s Gut Check topic:
✨ stress
✨ your adrenal glands
✨ and why your body feels exhausted even when you’re “trying to relax”
Because a lot of people are running on caffeine, cortisol, and crossed fingers right now.
And your gut? It feels every bit of it.
This week’s Gut Check drops Monday morning, and if you sign up now, you’ll get it delivered straight to your inbox 👏
👇 Comment GUT CHECK and I’ll send you the link to join us.

05/27/2026

I normally say nurses make the worst patients but….the entire preop nursing staff is taking a kiwi break! They listened to me!!!!

05/27/2026

You are not crazy.
You are not lazy.
And no… feeling exhausted, bloated, inflamed, foggy, and “off” all the time is not just part of getting older.
Somewhere along the way, we normalized feeling terrible.
So people keep chasing symptoms instead of asking the bigger question:
“What if the problem starts in the gut?”

Because your gut affects WAY more than digestion.
It influences:
✨ hormones
✨ metabolism
✨ energy
✨ blood sugar
✨ mood
✨ mental sharpness
✨ inflammation
And when your gut is struggling?
Your whole body starts waving red flags.

The problem is most people are only offered help once things become a diagnosis.
But dysfunction starts LONG before disease.

That’s exactly why I created Gut Check — a weekly program designed to help you understand what’s actually happening inside your body and give you simple, actionable steps to start feeling better.
No extremes.
No trendy nonsense.
Just real education your body has probably been begging for.
Because once you understand the “why,” you stop fighting yourself.

👇 Comment GUT CHECK if you’re ready to stop guessing and start healing.

05/26/2026

To be fair, I understand.
There’s something deeply unsettling about making eye contact with someone who has professionally seen more of you than your spouse.
But honestly?
One of the greatest privileges of my career is helping people through problems they were too embarrassed to even talk about for years.

Digestive issues. Colon health. Pelvic floor dysfunction. Pain. Bleeding. Incontinence. Fear.
These aren’t “awkward” issues to me. They’re human issues.

Although if you do see me in public, I promise you can just wave. .
No need to abandon your shopping cart and flee the produce section.

05/25/2026

Ever notice how you can eat an entire can of Pringles… and somehow still feel like you ate nothing?
Yeah. That’s not an accident.
It’s called “vanishing calories.”
Foods engineered to dissolve so quickly in your mouth that your brain barely registers you consumed them.
Cool marketing trick. Terrible for your gut, metabolism, skin, sleep, mood, and waistline.
These ultra-processed foods are designed to keep you reaching for “just one more” while quietly flooding your body with carbs, fat, and empty calories.

Think:
🥔 chips that melt instantly
🥤 soft drinks
☕ sugar-loaded coffee drinks
🍿 airy processed snacks that basically disappear on contact

And because your brain doesn’t fully clock the intake, you stay hungry… crave more… and end up stuck in the snack spiral from hell.
Meanwhile your gut microbiome is in the corner waving a white flag.

So here’s your challenge:
Go open your pantry.
Find the foods that require absolutely zero effort to eat.
The ones you could consume unconscious on the couch.
Start there and ELIMINATE! Because sometimes healing your gut isn’t about adding more supplements…
It’s about breaking up with foods specifically engineered to outsmart your brain.
👇 Be honest: what’s YOUR “I accidentally ate the whole thing” food?

05/22/2026

We’re wrapping up our 3-part Gluten Free series inside Gut Check on Monday 👀
And honestly?
This may be one of the most important series we’ve done yet because “just go gluten free” is not a strategy.
Many people remove gluten…but still struggle with bloating, inflammation, fatigue, skin issues, cravings, brain fog, and a gut that feels completely out of balance.

Inside this mini series, we’ve been breaking down:
✨ what gluten is actually doing to the gut
✨ hidden sources most people miss
✨ how to support healing instead of just avoiding foods
✨ smarter swaps, tools, and daily habits that actually help

And here’s the good part 👏
Anyone who joins Gut Check today gets access to the ENTIRE Gluten Free mini series before we wrap it up Monday.

So if your gut has been waving red flags lately… this is your sign.
👇 Comment GUT CHECK and I’ll send you the link to join us.

05/20/2026

Glyphosate isn’t just killing weeds…
It’s wrecking your gut, too.
And before you think, “Well I’m not a farmer sooo…”
Glyphosate is showing up in everyday foods, processed products, and crops sprayed heavily during production.
Which means your gut is constantly dealing with things it was never designed to handle.

For my gluten-free peeps especially?
This matters.
Because when your gut lining is already irritated or inflamed, adding more gut-disrupting chemicals into the mix is like pouring gasoline on a fire.
And since it’s Celiac Awareness Month, I’m participating in a Gluten Free Resource Toolkit for all my GF folks 💛

Inside are resources, recipes, tools, and gut-support strategies to help make gluten-free living easier, smarter, and way less overwhelming.
Because “just avoid gluten” is not a real healing plan.

👇 Comment “Toolkit” and I’ll send you the link.

05/19/2026

Your anxiety is wrecking your gut lining.
Yep. We’re starting there today.
And if you’ve missed the Millennial / Gen Z Belly Series so far, go back and watch the earlier reels because we’ve already covered how your “pooch,” bloating, mood swings, and brain fog are deeply connected to gut health… and what you can actually do about it.
But today?
We’re talking STRESS.
Because your body doesn’t know the difference between:
🚨 running from danger
and
📱 answering 47 unread texts while surviving on caffeine and cortisol.

When you stay stressed all the time, your gut pays for it.
Stress can disrupt your microbiome, irritate your gut lining, affect digestion, and basically turn your belly into a drama queen.
Which is why I recommend tools that help calm the nervous system instead of just pretending stress “isn’t affecting you.”
One of my favorites is Super Patch.
You can find it in the Dr. Approved section of my website at drannatoker.com.

Because sometimes helping your gut starts with helping your nervous system calm the heck down.

I’m participating in a free online event called the Gluten-Free Resource Toolkit, running May 16–22 in honor of Celiac A...
05/18/2026

I’m participating in a free online event called the Gluten-Free Resource Toolkit, running May 16–22 in honor of Celiac Awareness Month.

It brings together wellness experts sharing practical tools, resources, and free gifts to help you improve gut health, build sustainable habits, and make gluten-free living easier (and more delicious).

The toolkit is open until May 22. If you’re navigating a gluten-free lifestyle, or supporting someone who is, you can comment TOOLKIT below and we’ll send you the link to grab yr free resources!

05/15/2026

We’re in the middle of our Celiac Awareness Month Gut Check series… and it’s getting GOOD 👀🌾
If gluten has ever made you question what’s going on in your body… this is where you need to be.
We’re breaking it all down with real answers, real strategies, and tools you can actually use.

And here’s the best part…
👉 Join now and you get access to the entire series so far.

No missing pieces. Just everything, start to finish.

Comment GUT CHECK and I’ll send you the link to jump in before the next drop 🔥

Address

120 N Miller Road Suite 200
Mansfield, TX
76063

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://drannatoker.com/100-days

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