Anna M Toker, MD

Anna M Toker, MD Dr. Toker is Board Certified in General Surgery & Colorectal Surgery. I am a firm believer in education as a source of self-empowerment for your health.
(2)

AT FIRST GLANCE, COLORECTAL SURGERY AND MED-SPAS

don’t seem to go together, but they are complementary when under the expert care of Dr. Anna Toker, a colon and rectal surgeon specializing in robotic surgery and medical director of SKANDii MedSpa in Mansfield, Texas.

“At the medical spa, my nurse injectors focus on facial esthetics, nonsurgical approaches to weight loss and body sculpting in our MedGym,” Dr. Toker says. “As a colorectal surgeon, I spend a lot of time discussing diet as medical management for hemorrhoids, constipation, IBS, incontinence, and diverticulitis. Proper nutrition can improve the outcomes of my surgical patients and contribute to narcotic-free surgeries, which leads to shorter recovery times. This is why I promote whole food supplement that people can research on their own and purchase at drannatoker.com.”

“The lynch pin between the two practices is the Emsella device, designed to improve incontinence and pelvic floor dysfunction,” Dr. Toker says. “A 30-minute Emsella session has the same results as 17,000 Kegel exercises, eliminating the discomfort or embarrassment of traditional pelvic floor therapy and potentially eliminating the need for pelvic floor reconstruction. I offer this service as physcial therapy billable to insurance.”

Should Emsella physical therapy fail to improve incontinence, Dr. Toker also offers Interstim, an outpatient procedure to implant a sacral nerve stimulating device, to her patients. “Whether a patient needs major surgery or not, a large portion of my discussions with patients revolve around normalizing intestinal function,” Dr. Toker says. “If major colon surgery is needed, my patients can expect a 48-hour hospital stay after robotic approaches with very few complications. I post a lot of free content at my instagram channel . Follow me there or on facebook or youtube at both and .”

02/27/2026

Call it “vegetable oil” and it sounds healthy, right?
Wrong.
Seed oils have quietly infiltrated almost everything in the standard American diet. The average American consumes close to 400 calories a day from seed oils alone. And here’s what most people don’t realize… these oils can remain in your tissues for years.

Years.

If you care about your gut, inflammation, and long-term cellular health, this is not a small detail.
I’m breaking it all down in Monday’s Gut Check and once you see the data, you won’t look at “vegetable oil” the same way again.

COMMENT GUT CHECK and I’ll send you the invite so it lands straight in your inbox.

02/25/2026

What if your anxiety isn’t starting in your head…
but in your gut?
I had the privilege of sitting down with Coach Deb from Disruptive Nutrition (), and we had a powerful conversation about something more people need to understand:
The body is brilliantly connected.

Your gut and your brain are in constant communication.
When gut health is compromised, inflammation rises, the microbiome shifts, nutrient absorption declines, your brain feels it.
And sometimes what gets labeled as “just anxiety” or “just stress” has roots in digestive dysfunction.

We unpacked how complex (and intelligent) the body really is and why addressing gut health can be a game changer for mood, resilience, and mental clarity.

This isn’t about dismissing mental health.
It’s about broadening the lens.
Because sometimes the path to a calmer mind starts with a healthier gut.






02/24/2026

Well… that was fun. 🎲✨
I’m back from VEGAS, y’all, and contrary to the saying, what happens in Vegas does not stay in Vegas… especially when it’s this good.

I had the privilege of speaking at the event alongside the one and only and let me tell you, when you put neuroscience, metabolic health, and gut talk in one room… sparks fly.

What excites me most?
Watching lives change in real time.

When people embrace the approach, support their gut health with Zive 7 (), and layer in the right tools, things shift.
Energy improves.
Confidence returns.
Bodies respond.
And then you meet powerhouses like who are living proof that when you align science with consistency, transformation isn’t theoretical… it’s visible.

New friendships.
Fresh momentum.
Big conversations ahead.

Stay tuned! More collaboration, more coaching, and a whole lot more gut-health-meets-performance coming your way. 💥

02/23/2026

They eat.
They drink wine.
And they still live longer.
How is that possible?
It’s often called The French Paradox.

A culture that enjoys rich food and red wine… yet maintains impressive longevity.
Meanwhile in America, we take shortcuts.
Processed food.
Rushed meals.
Convenience over quality.
And our life expectancy reflects it.

Here’s what matters.
One glass of red wine has been correlated with improvements in longevity.
I didn’t say two glasses.
I didn’t say liquor.

Moderation.
Quality.
Intention.
That’s the difference.

Longevity isn’t about restriction.
It’s about how you live, how you eat, and how you move every single day.

Listen and learn how small cultural shifts can dramatically improve your health and lifespan.
If you enjoyed this journey, go back and watch Reels 1 through 12 of my Italy Series, where I break down the real fountain of youth we observed during our European visit 🇮🇹✨

02/22/2026

When the ticktacktoe shows up overhead, you know its gonna get weird soon. Hild on Texas!

02/20/2026

This week’s Gut Check is all about upper GI endocrine coordination — specifically how your pancreas and your microbiome are deeply connected.
If your blood sugar is off…
If your digestion feels sluggish…
If cravings are louder than your willpower…
It may not be “aging.”
It may be your gut–pancreas connection.
We’re breaking it down in Monday’s Gut Check drop.
👉 Comment GUT CHECK and I’ll send you the link to subscribe before it hits inboxes.

02/18/2026

Somewhere between being passed by a 90-year-old man walking uphill… carrying his groceries…
I had a realization.
He’s got the edge on longevity.
Americans are addicted to convenience.
We park in the closest space.
We use the drive-through.
We take the elevator in the mall.
And then we wonder why we’re out of shape.

In Italy, movement isn’t optional.
It’s woven into daily life.
They carry their groceries.
They walk uphill.
They climb stairs.
They move with purpose.
Youthfulness isn’t found in a bottle or potion or cream.
It’s built through daily habits.

Listen closely in this reel for a couple quick, practical shifts you can start making today to live longer and stronger.

This is Part 11 of my 12-part Italy Series, where we’re uncovering the simple lifestyle habits that quietly build longevity.

One more powerful takeaway coming next 🇮🇹✨

02/17/2026
02/16/2026

Bloat isn’t random.
Your digestion isn’t “just sensitive.”
And gut issues don’t get solved by guessing.

Every week, Dr. Anna Toker and Zive 7 creator Mark Macdonald () go live to break down what’s actually happening in your gut.

What’s causing your bloat.
What to eliminate.
How to build better bacteria.
And how to calm digestion at the root.
This isn’t generic advice.
It’s real coaching, real education, and real answers.

👉 Find and join the Zive Alive Facebook Group to access the weekly gut health trainings.
Request to join and mention you’re a friend of Dr. Anna, and we’ll make sure you’re approved.

Stop guessing. Start learning how your gut really works.

02/14/2026

Nothing ruins a romantic dinner like belly bloat! Fellas if you want to have a nice evening with your significant other…these tips are for you. Happy valentines day

02/13/2026

Let’s talk about LPS — because this is one of those gut health topics that quietly causes a LOT of downstream problems.

LPS stands for lipopolysaccharide.
It’s a toxin that lives in the outer wall of certain gut bacteria.
When those bacteria die (which happens constantly), LPS is released.

Now here’s the key point most people miss:
👉 LPS isn’t automatically a problem.
In a healthy gut, it stays exactly where it belongs — inside the intestinal tract — and gets eliminated without ever bothering you.

Why? Because a healthy gut has strong defenses:
• A thick protective mucus layer
• Tight, well-sealed intestinal cells

When those systems are intact, LPS exists… but it doesn’t affect you.
Unfortunately, that’s becoming the exception, not the rule.
Chronic inflammation, processed foods, chemical exposures, dehydration, stress, and a disrupted microbiome thin those protective layers.
That’s when tiny gaps form — and LPS slips through.
Not as a dramatic emergency.
But as low-grade, constant immune activation that keeps your body inflamed, tired, and confused.

This is exactly what we’re breaking down in Monday’s Gut Check.
If you want to understand what LPS is, how it impacts your gut, and what actually helps restore those protective barriers…

👉 Comment “GUT CHECK” and I’ll send you the link so you’re subscribed before this topic drops.
Your gut is talking.
This week, we’re decoding the message.

Address

120 N Miller Rd Suite 200
Mansfield, TX
76063

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://drannatoker.com/100-days

Alerts

Be the first to know and let us send you an email when Anna M Toker, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anna M Toker, MD:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram