Anna M Toker, MD

Anna M Toker, MD Dr. Toker is Board Certified in General Surgery & Colorectal Surgery. I am a firm believer in education as a source of self-empowerment for your health.

AT FIRST GLANCE, COLORECTAL SURGERY AND MED-SPAS

don’t seem to go together, but they are complementary when under the expert care of Dr. Anna Toker, a colon and rectal surgeon specializing in robotic surgery and medical director of SKANDii MedSpa in Mansfield, Texas.

“At the medical spa, my nurse injectors focus on facial esthetics, nonsurgical approaches to weight loss and body sculpting in o

ur MedGym,” Dr. Toker says. “As a colorectal surgeon, I spend a lot of time discussing diet as medical management for hemorrhoids, constipation, IBS, incontinence, and diverticulitis. Proper nutrition can improve the outcomes of my surgical patients and contribute to narcotic-free surgeries, which leads to shorter recovery times. This is why I promote whole food supplement that people can research on their own and purchase at drannatoker.com.”

“The lynch pin between the two practices is the Emsella device, designed to improve incontinence and pelvic floor dysfunction,” Dr. Toker says. “A 30-minute Emsella session has the same results as 17,000 Kegel exercises, eliminating the discomfort or embarrassment of traditional pelvic floor therapy and potentially eliminating the need for pelvic floor reconstruction. I offer this service as physcial therapy billable to insurance.”

Should Emsella physical therapy fail to improve incontinence, Dr. Toker also offers Interstim, an outpatient procedure to implant a sacral nerve stimulating device, to her patients. “Whether a patient needs major surgery or not, a large portion of my discussions with patients revolve around normalizing intestinal function,” Dr. Toker says. “If major colon surgery is needed, my patients can expect a 48-hour hospital stay after robotic approaches with very few complications. I post a lot of free content at my instagram channel . Follow me there or on facebook or youtube at both and .”

08/08/2025

👀 Did you know digestion starts in your eyeballs?

That’s right—just seeing food kicks off the entire digestive process. Saliva starts flowing, enzymes start prepping… your body gets to work before the first bite ever hits your tongue.

If you’re dealing with gut issues, understanding how digestion actually works is step one to healing it.

🧠 On Monday, this is exactly what we’re unpacking inside next week’s Gut Check—from eyeballs to enzymes, you’ll learn how your body processes food and what might be going wrong along the way.

If this whets your appetite (literally and figuratively), now’s the time to jump in before the Monday morning drop!

👇 Comment “GUT CHECK” below and I’ll send you the link to join.

You’re eating healthier, trying to take care of yourself…But you still feel bloated.You’re still exhausted.Your digestio...
08/06/2025

You’re eating healthier, trying to take care of yourself…
But you still feel bloated.
You’re still exhausted.
Your digestion is all over the place.

And maybe the most frustrating part?
No one seems to have real answers.

As a colore**al surgeon, I’ve spent years listening to patients tell me these exact things—and I’ve seen how often gut issues get brushed aside or masked instead of truly understood.

If any of this feels familiar, swipe through this post.
👇 Then tell me in the comments:
What’s the #1 thing you’re struggling with when it comes to your gut health?

You’re not alone. And you’re definitely not crazy.
Your gut is talking. I want to help you understand what it’s saying.

08/05/2025

“Cultured meat” sounds kinda classy, right?
Like it’s wearing pearls and listening to jazz?

Let’s decode that real quick:
It’s lab-grown chicken.
As in… chicken grown in a Petri dish.

And yes—some restaurants are already serving it up.
Your fancy dinner just got a whole lot weirder.

Is it fascinating? Sure.
Is it nourishing?
Ummmm…

08/04/2025

🚨 Unpopular opinion from your favorite straight-shooting surgeon:

Doctors are skipping over diet, exercise, and actual health strategies... and writing GLP-1 scripts like they’re handing out mints at a restaurant.

Why?
Because it’s easy.
Because you’re tired.
Because popping a shot sounds a heck of a lot easier than changing your lifestyle.

But here’s the kicker: this “easy button” isn’t easy at all.

💉 It’s expensive.
💉 It’s not fixing your metabolism.
💉 It’s not addressing WHY your body is struggling in the first place.
💉 And now… we’re just starting to see the real side effects roll in.

If your doctor’s plan is ""inject and hope for the best""... you need a new plan.

The long-term solution isn't in a shot. It's in your cells, your gut, and your commitment to healing—not hacking—your health.

Still with me? Let’s talk about what your gut's got to do with all of this...
👉 Comment GUT CHECK and I’ll send you the link to my weekly health subscription that actually teaches you how to heal.
(For the record, it’s cheaper than a single dose of that med.)

08/01/2025

✨This week’s Gut Check theme: TAKE CONTROL✨

In a perfect world, food would heal, our soil would nourish, and supplements would be optional.

But… welcome to reality.
Between processed food, sneaky toxins, and air that’s basically chemical soup, your body is constantly under attack.
And guess who takes the first hit?
Your gut.

You don’t need a PhD in biochemistry to stay healthy (lucky for you—I’ve got that part covered).
But you do need to know how to balance and heal your microbiome if you want to truly take control of your health.

That’s exactly what we’re unpacking this week in Gut Check—dropping Monday.
It’s short, smart, and loaded with exactly what you need to understand your body (without needing a translator).

Curious to know more?
https://drannatoker.com/gut-check-signup
Real talk. Real science. Real solutions.

07/30/2025

Let’s talk THC—for compassionate use.

I’m a doctor.
I write prescriptions.
I believe in using the right tools for the right reasons.

That said…
Modern ma*****na is NOT what it used to be.
Today’s strains are supercharged with THC—
way more potent than what your uncle was puffin’ in the 70s.

This stuff isn’t harmless.
We’re unpacking the risks and the realities today—because your brain, mood, and long-term health deserve better than a quick buzz and crossed fingers.

*****na

07/29/2025

Ever heard of neutraloaf?
Yeah… you’re gonna wish you hadn’t.

Welcome to today’s dystopian dish in the “What Are We Even Eating Anymore?” series:

It’s gruel.
Compressed, flavorless sludge.
Add salt, pepper, herbs—guess what?
Still gruel.

Here’s my takeaway:
How ‘bout we stop greenlighting garbage and start supporting our local farmers?

If we’re really that concerned about food production, maybe quit taxing our food growers into oblivion.
Novel idea, right?

The things the FDA signs off on lately?
Downright appalling.

Unpacking another dirty little food secret today—because you deserve to know what’s really on your plate.

07/28/2025

Let’s talk about two heavy hitters:
Melatonin + Vitamin D.

If you’re low on one, odds are… you’re low on the other.
👀 Yep—Vitamin D deficiency often means melatonin deficiency too.

Why?
Because your body’s rhythm isn’t just about sleep—
It’s about sunlight, detox, and hormone balance.

And with the toxic load we’re all dealing with environmentally,
your system’s taking some serious hits.

Sunlight? Essential.
Supplements? Often necessary.
Toxins? Everywhere.

We’re diving into all of it today—
So you can stop guessing and start supporting your body the right way.

07/25/2025

💧*Another hydration post? Groundbreaking.*💧

Yes, yes, I know.
You’ve heard it from your doctor.
Your favorite TikToker.
Even that weird guy at the gym with the gallon jug.

“Drink more water!”

But here’s the thing—
You can chug like a champ and STILL be dehydrated.
Because hydration isn’t just about water. It’s about electrolytes and your body’s ability to actually absorb what you're drinking.

Next week in Gut Check, we’re diving into Hydration 101 (spoiler: it’s not just “drink more water”). We’re talking about how to stay hydrated, especially in this heat wave that’s turning us all into human raisins.

Want to beat the heat, banish the bloat, and learn how your gut affects everything?

👇 Comment gut check below and I’ll DM you the link to join.
It’s $5.99/month. That’s less than your sad little iced latte and a whole lot more useful.

Let’s hydrate smarter. Your gut (and kidneys) will thank you.

07/23/2025

Thousands of pills just got recalled.
😳 Yikes! Are your meds on the list?

Turns out… some were made in—get this—
“unclean conditions.”
Because nothing says “healing” like a side of contamination, right?

And we’re not just talking prescription meds.
Some of these are over-the-counter drugs you might have sitting in your bathroom right now.

Here’s your reminder:
🧠 Know what’s in your medicine cabinet.
💊 Know what’s going in your body.

Because your health shouldn’t be left in the hands of dirty factories and shady supply chains.

07/22/2025

Have you been following along with my
“You Will Eat the Bugs” series?

Today’s gem:
🥛 Maggot milk.

Yep.
Lactose-free and 100% squished-up maggots, served cold as “milk.”
And get this—they’re taking it next level…
Maggot. Milk. Ice Cream.

I wish I was making this up, y’all.
But nope—this is real life.

It’s a weird world out there.
And as a proud Texan, let me just say:
If you’re gonna do milk…
Tip your hat to a good ole-fashioned cow.

07/21/2025

Research shows that wine, tea, and chocolate may reduce your risk of a heart attack…

Well then.
Excuse me while I do some very important preventative medicine involving a glass of red and a square (or three) of dark chocolate. 💁‍♀️🍷🍫

And if you want to know what’s actually part of my regular self-care routine?
TEA.
The good stuff.

Check out Tea Runners—my go-to for antioxidant-packed, heart-loving blends that taste as good as they are for you.

📸 Screenshot my end card for my exclusive link and coupon code to stock up.
Your heart (and your taste buds) will thank you. 💛

Address

120 N Miller Road Suite 200
Mansfield, TX
76063

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://drannatoker.com/100-days

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