Anna M Toker, MD

Anna M Toker, MD Dr. Toker is Board Certified in General Surgery & Colorectal Surgery. I am a firm believer in education as a source of self-empowerment for your health.

AT FIRST GLANCE, COLORECTAL SURGERY AND MED-SPAS

don’t seem to go together, but they are complementary when under the expert care of Dr. Anna Toker, a colon and rectal surgeon specializing in robotic surgery and medical director of SKANDii MedSpa in Mansfield, Texas.

“At the medical spa, my nurse injectors focus on facial esthetics, nonsurgical approaches to weight loss and body sculpting in our MedGym,” Dr. Toker says. “As a colorectal surgeon, I spend a lot of time discussing diet as medical management for hemorrhoids, constipation, IBS, incontinence, and diverticulitis. Proper nutrition can improve the outcomes of my surgical patients and contribute to narcotic-free surgeries, which leads to shorter recovery times. This is why I promote whole food supplement that people can research on their own and purchase at drannatoker.com.”

“The lynch pin between the two practices is the Emsella device, designed to improve incontinence and pelvic floor dysfunction,” Dr. Toker says. “A 30-minute Emsella session has the same results as 17,000 Kegel exercises, eliminating the discomfort or embarrassment of traditional pelvic floor therapy and potentially eliminating the need for pelvic floor reconstruction. I offer this service as physcial therapy billable to insurance.”

Should Emsella physical therapy fail to improve incontinence, Dr. Toker also offers Interstim, an outpatient procedure to implant a sacral nerve stimulating device, to her patients. “Whether a patient needs major surgery or not, a large portion of my discussions with patients revolve around normalizing intestinal function,” Dr. Toker says. “If major colon surgery is needed, my patients can expect a 48-hour hospital stay after robotic approaches with very few complications. I post a lot of free content at my instagram channel . Follow me there or on facebook or youtube at both and .”

11/28/2025

You think gut health is just about what you put on your plate?�Ohhh no, y’all… your gut is way more high-maintenance (and fascinating) than that.
Next week in Gut Check, we’re diving into a topic most people have never connected to their digestion:
�LIGHT and NOISE pollution.
�Yes — it’s a real thing.
We’re talking wavelengths, sound waves, and all the ways your environment can either help your system thrive or send it into a tailspin. Your gut listens to A LOT more than your dinner choices.

If you’re not in Gut Check yet… now’s the time.�Comment GUT CHECK to get signed up before this drops on Monday!

11/26/2025

It’s Thanksgiving week, which means we’re all about to season, sauté, sprinkle, and feast our way through the next few days.
�So let me give you the MVP of the spice cabinet… and no, it’s not the turkey rub.

It’s BLACK PEPPER. 🖤🫚
�Yes, the same stuff sitting on your counter that you barely think about.
This tiny powerhouse is:
�• Anti-inflammatory
�• Great for gut diversity
�• And it might even have some anti-cancer properties

Translation?�You can season up your week AND do something good for your body at the same time.
So grab that pepper grinder and go wild, y’all.
�Add flavor that actually serves you — not just your taste buds.

11/25/2025

Know what is in your food and make your own decisions

11/25/2025

It’s Thanksgiving week which means one thing…�Pumpkin. Spice. EVERYTHING. 🎃✨

Not to brag (okay, maybe a little), but I’ve got a trophy that says I make the best pumpkin pie. So listen up, Pumpkin Spice Latte lovers — this one’s for you.
Hate to break it to you, but there’s zero pumpkin in your beloved PSL.�Just… chemicals in a cup. 😬

But good news: that delicious “pumpkin spice” flavor you love is not hard to make naturally. As you’re getting busy in the kitchen this week, skip the mixes and mystery ingredients and go straight to your spice cabinet.

Allspice. Cloves. Cinnamon. Ginger.
�The REAL heroes.
Whip it together, keep it clean, and enjoy your pumpkin spice without the chemical cocktail.

11/24/2025

We can all look back 10 years and remember a body we wish we still had…�but ladies, wishing isn’t a strategy.

Where are my MenopoSSEE girls at?! 🙋‍♀️🔥
�It’s time to RECLAIM our sanity and REGAIN our hotness — and yes, we’re talking biometrics today.

If you’re trying to get a handle on what’s actually happening inside that gorgeous menopausal body of yours, start with the Impulse Scale I use and love.

↖️Find it in my Amazon Shop — link’s in my bio.
�Go get empowered, not overwhelmed.

11/22/2025

Happy Anniversary to my Great American Hero. 28 years and counting!

11/21/2025

🧠💩 Your digestive system isn’t a vending machine — it’s a complex network that relies on every part working in sync!

When one step of digestion is off, the rest can’t do their job — and that’s exactly what Carrie Lupoli ()and Dr. Anna Toker () sat down to talk about.

From enzymes to absorption, your gut is a masterpiece of coordination — and when it’s optimized with Zive 7, it’s game-changing.

✅ Improves regularity

✅ Minimizes bloating

✅ Optimizes digestion across all 7 steps

That’s why health enthusiasts, athletes, and doctors alike swear by it.

👉 Visit shopzive.com to learn more and get your Zive 7 today.
And huge shoutout to for our updated headshots (check out our fun new photo on the cover of this reel!)

11/21/2025

🧠💩 Your digestive system isn’t a vending machine — it’s a complex network that relies on every part working in sync!

When one step of digestion is off, the rest can’t do their job — and that’s exactly what Carrie Lupoli ()and Dr. Anna Toker () sat down to talk about.

From enzymes to absorption, your gut is a masterpiece of coordination — and when it’s optimized with Zive 7, it’s game-changing.

✅ Improves regularity
�✅ Minimizes bloating
�✅ Optimizes digestion across all 7 steps

That’s why health enthusiasts, athletes, and doctors alike swear by it.

👉 Visit shopzive.com to learn more and get your Zive 7 today.
And huge shoutout to for our updated headshots (check out our fun new photo on the cover of this reel!)

11/19/2025

There are limitless supplements out there — I get it.
�But what’s actually giving you the biggest bang for your buck?
What’s really worth taking for your health and what’s just expensive hype?

This week’s Gut Check is all about NAC (N-acetyl cysteine).�I’m breaking it down — what it does, what’s real, and what Big Pharma doesn’t want you to realize.�And from my humble doctor’s opinion (okay, I’ve got a few credentials 😉), I’ve got some honest thoughts to share.

Want the full breakdown — email + video — hitting inboxes Monday?�➡️Comment GUT CHECK and I’ll send you the link to join Gut Check.

11/17/2025

Seed oils don’t just pass through your body—they can linger in your system for up to 2 YEARS. 😳
That’s right. Mark + Dr. Anna are breaking down the dirty truth:

👉 Potato chips
👉 Popcorn
👉 Fried chicken
👉 Even “healthy” salad dressing

Seed oils are hiding everywhere—and they’re often processed with hexane, a known carcinogen. 💀
So what do you do?

1️⃣ Learn the truth.
2️⃣ Make choices + food swaps.
3️⃣ Support your gut with Zive 7 to protect your microbiome.

Knowledge is power.

11/16/2025

Being stalked by an unmarked blimp 🤔

11/14/2025

🚨 Next Gut Check Topic: BLOOD FLOW 🚨
�You think digestion is all about food? Think again.
Your gut needs BLOOD FLOW to do its job —
�That’s how you absorb water, nutrients, and all the good stuff.�When blood flow isn’t working like it should… your GI tract lets you know. Loudly. (Think pain, bloating, sluggish digestion.)�When the process stops, bad things happen. Period.

Want to get the full scoop in this week’s Gut Check?�‼️Drop a “GUT CHECK” in the comments and I’ll send you the link to sign up before Monday’s topic hits inboxes.

Address

120 N Miller Road Suite 200
Mansfield, TX
76063

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://drannatoker.com/100-days

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