Mindful Moves + Meditation with Mallory

04/10/2026

“Through music I guide you, through sound I support you, but the healing… that comes from within you.” ✨

Every cell in your body responds to frequency. Sound healing simply reminds us how to return to harmony. Each frequency carries an invitation to soften, to release, to return.

Schedule a session with me. At your home, your office or at the studio. Your body & mind will thank you.

📸 Ana Vides

soundisthemedicineofthefuture

08/10/2025

•Did you know I offer private sessions?!

•Come see me at Sunshine Yoga Shack or host a class at your home or workplace.

•Email to book 👇🏼
mallory@mindfulmovesandmeditation.com

04/22/2025

Healing the earth starts with my own healing. Love on the planet starts with the love in my own heart. 💚🌎🌱💙♻️Happy Earth Day! The main point of earth day is to raise awareness on the impact our actions have on the environment. Celebrating Earth Day serves as a conscious reminder of how fragile our planet is and how important it is to take care of it. Take a moment to give thanks for this place we call home. 🌿 It’s been a while since I’ve recorded a flow. The gentle breeze, warm sun, silence and stillness always bring me back to why I practice. Remembering to BE in the present moment. 🌞

01/05/2025

2•0•2•5 🎆

Happy New Year! With the new year we often tend to put pressure on ourselves to “change” or “set resolutions” yet we just celebrated the winter solstice which is a time of rest and reflection. The new year is a wonderful opportunity to lay the foundation for the months to come. The spring equinox is natures new year. This is where the world around us comes to life and start to feel the rhythm of the vibrant energy available to us.

One of my favorite sayings for the new year is just “resolve to evolve.” Whatever that means to you. Start small and work your way to those intentions and goals. Action is required for change but give yourself grace and space as we settle into the winter season. Check back in March to see how our behaviors have improved to create the life we want to live. We take care of the future by taking care of the now.

Om Shanti ✨

12/23/2024

A dance of balance ✨

Solstice translate into sun standing still. The axis of the earth pauses, shifts and moves in the opposite direction. For 3 days after the solstice event we experience the power of the standstill point.

This is a wonderful time to rest and reflect. It is the fruitful dark from which new life can emerge. The darkness itself is a spiritual cradle into which the sun is reborn.

We like the sun have the power to change the direction of our life. This is a sacred time of rest before the awakening and slow build of longer days.

Happy Solstice & Merry Christmas✨🎄

12/09/2024

11/22/2024

Join me a rejuvenating and soul-nourishing experience as we celebrate the Winter Solstice at Sunshine Yoga Shack.

Allow the therapeutic vibrations from the crystal bowls to wash over you, promoting deep relaxation restoring your energy. ❄️

No prior yoga or meditation experience is necessary. Just bring your open heart and a yoga mat. ☀️

Wear comfortable clothing and come prepared to unwind and embrace the tranquility of this special event. ❄️

11/15/2024

Come see me in wise county! ✨

***UPDATED***

Starting this month, we are bringing fun yoga events. Watch the calendar, and click the link below to book your spot. One is coming soon on November 23.

Breathofjoyyoga.offeringtree.com