01/28/2026
Exploring a new wellness technique is a great way to support your physical and mental health. Since "wellness" covers a lot of ground—from how we move our bodies to how we process our thoughts—I'll help you find a practice that fits your current goals. I'll ask guiding questions along the way to help you master the technique.
To get us started, which of these areas would you like to explore first?
Mindfulness and Stillness 🧘
This involves techniques like Meditation or Body Scanning to help reduce stress and improve focus by staying present in the moment.
Breathwork and Energy 🌬️
This focuses on specific breathing patterns, such as Box Breathing or 4-7-8 Breathing, to quickly regulate your nervous system and energy levels.
Reflective Writing ✍️
This uses Journaling prompts or Gratitude practices to help process emotions and build a more positive mindset through self-reflection.
Which one sounds like the best starting point for you?