Solutions Counseling

03/06/2026

03/05/2026

When YOU are ready to heal.....

There may be a time where you need to become both the caregiver and the cared-for, creating a situation where you needs are acknowledged and met to heal by and from YOU.

You can do that for YOU.

The stability and support you can provide yourself can create a solid foundation for navigating life's challenges.

Decide for YOU what you want your day to look like, what or who you want in it, and be sure to include self-care and fun.

Remember the child in YOU full of wonder and delight. Cater to him or her for a day.

And, it will feel so good to break free, be independently responsible for your contentment, and heal from those unwilling to help, be present, and be love.






03/04/2026

Did you know?

Most abusive men don't seem like abusers.

They have many good qualities, including times of kindness, warmth, and humor, especially in the early periods of a relationship.

An abuser's friends may think the world of him.

He may have a successful work life and have no problems with drugs or alcohol.

He may simply not fit anyone's image of a cruel or intimidating person.

03/03/2026

Nurture your well-being daily.

Add mindful morning rituals.
Meditate.
Stretch.
Reflect with gratitude before the day's demands take over.
Set a tone of calmness and gratitude.

03/02/2026

Intentions serve as the guiding force of your life, directing you towards growth and healing.

Create a vision board.
Use reminders in your environment.
Place notes on your mirror.
Keep alerts on your phone.

Transform your intentions into action.

02/27/2026

Therapy Thursday.

We need balance in our lives.
There is definitely such a thing as too much or too little....

Too much time with friends.
Too much ice cream.
Too little time with God.
Too little time taking care of your physical health.
Too much alcohol.
Too little quality time with your kids.

All have consequences.

It's so important.
It's a need.
It's happiness.
It' health.
It's love.
It's necessary.

Find balance.




02/25/2026

Be the kind of individual where it serves no purpose to incite fear, anger, or depression. One who remains unmoved by emotions and chooses to stand firmly grounded in the word of God.

02/25/2026

02/21/2026

How to really change?

Be accountable.
Change your thoughts.