Sunshine Yoga Shack

08/06/2025

The reason Sunshine is your favorite Yoga Studio is our amazing teachers!

Meet Shante' Russ:
Hi! I’m Shanté and I’m a certified yoga instructor as well as an aerial yoga instructor and sound meditation practitioner. I’ve been married to my wonderful husband for nearly 20 years and we have two amazing kids and the sweetest English bulldog. In addition to being an instructor at Sunshine, I’ve also been a romance author for the last 13 years and have written over 60 books. I also run a crochet business where I make all kinds of custom crochet things from cozy blankets to stylish wearables. I also do live sound baths on TikTok. I was first introduced to yoga after giving birth to my daughter nearly 19 years ago. I stumbled across a Yoga for Weight Loss DVD at a store and purchased it. I had no clue at the time that yoga would impact my life so much. Before finding the studio, I discovered aerial arts while researching for a book I was writing. One day I got an email for a Groupon for an aerial yoga class at Sunshine Yoga Shack and I immediately purchased it and booked my first class. And I was instantly hooked. I came for the aerial (which I absolutely love), but I stayed because of the yoga. I’ve tried so many other types of workouts, but I’m always drawn back to yoga. It wasn’t until I found Sunshine Yoga Shack that I began to truly practice yoga. Where I truly learned how transformative it can be not just for the body, but for the mind and spirit as well. I learned that yoga comes in many forms from the physical practice to meditation (one of my favorites) down to simply just breathing. My practice on the ground has been a huge aid to my practice in the air when it came to aerial yoga and I love both of them immensely. And I love the people of Sunshine Yoga Shack as well. They welcome you in and you don’t become just a student, you become family…the studio becomes a haven, a home away from home. Te's Teachers Sunday afternoons, Tuesday Night Aerial and Aerial Happy Hour on Friday nights!

08/06/2025

Are you interested in performing in this year’s aerial showcase but don’t know where to start? Well get ready to shine! This workshop will guide you through basic choreography, performance tips, and stage presence to prepare for showcase. ✨✨

Elevate your body, Elevate your mind, Elevate your life!

08/06/2025

08/05/2025

Our Teachers are the why we are voted the best yoga studio 6 years in a row.

Meet Melissa Werner:

Hi, I’m Melissa. After 35 years of working in retail banking and wealth management, I have ventured into my next chapter where I’m doing all the things that nourish my soul. My days are now dedicated to the joys that truly matter to me: working in the yard, riding my bike, or sitting outside reading a good book. I often say that I’m like a plant - I thrive on sunshine and water. Family is my heart. Spending time with my two grandsons fill me with laughter and gratitude, reminding me of life’s simple pleasures-each moment with them is pure delight. Yoga has been an anchor through it all. Whether teaching, practicing, or studying yoga-it’s not just a practice to me; it’s a way of being-mindful, present, and connected. I’m deeply committed to inspiring wellness through movement and mobility, meeting each student where they are on any given day. My approach is rooted in compassion, encouragement, and a belief that yoga is for every body. I look forward to sharing this journey with you, inspiring peace, strength, and joy on and off the mat.

Come and See her Tuesday for Hot Vinyasa at 6:00 pm

08/05/2025

🎉 SIX YEARS RUNNING ☀️ Best Yoga Studio in Town!

Y’all… we did it AGAIN! No, you did it again. You voted and THANK YOU!

✨ Voted Best Yoga Studio 6 years in a row ✨

From hot flows to aerial glow, from yin stillness to crystal bowl chills—we’re not just a yoga studio…
We’re a whole vibe. 🧘‍♀️🔥💫

We would be nothing without our incredible teachers and our amazing members.

You are the heart, soul, and sparkle of Sunshine 💛

Come celebrate with us—and feel what everyone’s raving.

📍Mansfield, TX

08/05/2025

Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki. ✨

Reiki is a vital life force energy that flows through all living things and when shared between them can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal. Reiki can leave you feeling relaxed and calm with a clear and present mind. ✨

Elevate your body, Elevate your mind, Elevate your life!

08/05/2025

Have you tried an Aerial class? So easy even a …. Let’s just say it is fun for everyone!

08/04/2025

Learn more about Yin Yoga, Yoga Nidra, and Sound Healing in this week's Let's Talk About Yoga.

Healing at Sunshine Yoga Shack 🌞✨ Ready to release stress and reconnect with your inner calm? In this video, we explore the power of stillness through Yin Y...

08/04/2025

Mindful Monday 🌞

The ocean of life is lavish with its abundance. All my needs and desires are met before I even ask. My good comes from everywhere and everyone and everything. There is plenty for everyone including me. 🌞

See you this week at Sunshine Yoga Shack! ☀️

Elevate your body, Elevate your mind, Elevate your life!

08/04/2025

The Teachers at Sunshine Yoga Shack is the reason why we are your favorite place to practice!

Meet Mallory Green Spielman:
Hi! I’m Mallory! My journey began in 2013 after undergoing chemotherapy treatments to treat lupus and kidney disease. After researching alternative methods, I was determined to stay in remission, which led me to an eastern approach to heal. I have maintained my health ever since and am eager to help others find wellness and healing through yoga and mindfulness. In 2018, I took the leap and did my teacher training at Sunshine Yoga Shack. I have always wanted to help people and found my calling through teaching. You can feel the passion and big-love energy in every class I teach. My favorite styles of yoga to teach are Vinyasa, Yin, and Crystal Sound Bowl Meditations. When not teaching, you can find me hanging out with my husband and two beautiful boys, taking care of my plants, and catching up on my favorite music and movies. I believe in the power of community and connection, and I strive to create a welcoming and supportive environment for everyone who steps onto the mat. My classes are not just about physical postures but also about cultivating inner peace and balance. I love seeing my students transform and grow, both on and off the mat.