Sunshine Yoga Shack

01/11/2026

Come and practice with me, I am subbing for Kimberly at 9am!

01/10/2026

You don’t have to be flexible.
You don’t have to be calm.
You just have to show up.
If you want yoga that meets you where you are, start At SunshineYogaShack.com

01/09/2026

Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki.

Reiki is a vital life force energy that flows through all living things and when shared between them can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal. Reiki can leave you feeling relaxed and calm with a clear and present mind. ✨

👉🏽 www.sunshineyogashack.com/events

Elevate your body, Elevate your mind, Elevate your life! mansfieldyoga texasyoga arlingtonyoga arlingtontx dfwyoga yogaeverydamnday sunshinetribe aerialyoga aerialhammock aerialsilks hotyoga hathayoga yinyoga soundbowls soundtherapy sunshine arlingtontexas mansfieldtexas texasyogi dowtownmansfield visitmansfield historicdowntown yogaflow

01/09/2026

Who is prepared to know the theme for the 2026 World’s Only St Paddy’s Pickle Parade & Palooza?? As 2026 marks the 250th anniversary of America let’s “Party in Mansfield Like it’s 1776”.

March 21, 2026 - Save the Date!!

01/08/2026

01/07/2026

Self-respect isn't something you're born with—it's something you build, one breath and one pose at a time.

When you show up to your mat consistently, you're telling yourself: I matter. I'm worth the effort. That daily practice is a quiet promise to yourself, growing stronger with every session.

It's not about nailing the perfect pose; it's about honoring your body's path and celebrating every small victory along the way.

How has your practice helped you feel more grounded and confident? Let's keep building that self-respect together at Sunshine Yoga Shack—where your path is welcomed and celebrated.

01/07/2026

Yoga meets you exactly where you are—no fancy poses or complicated explanations needed.

At Sunshine Yoga Shack, we believe yoga is for every body, every mind, every story. Whether you're stepping onto your mat for the first time or deepening decades of practice, yoga welcomes you without judgment.

No pressure. No perfection. Just breath, presence, and movement that fits your life and your rhythm.

Come as you are. Your community is waiting.

01/07/2026

✨ Two spots. That’s it. ✨

If yoga has been tugging at you…
If you’ve felt the quiet “there’s more for me” whisper…
If you’re done consuming and ready to become—

This is your sign.

Our Yoga Alliance–approved 200-Hour Teacher Training begins January 17, and there are only TWO spots left.
Not everyone is meant to teach yoga—but if you are, you already know.

This training isn’t about memorizing poses.
It’s about embodiment, confidence, neuroscience, philosophy, and learning how to hold space in a way that changes lives—including your own.

💛 DM me “YTT” or grab your spot now before someone else does
… sunshineschoolofyoga.com.

01/06/2026

Yoga isn't about falling into habits—it's about creating space for choice.

Each breath, each movement, invites you to pause and respond instead of reacting on autopilot. That space between stimulus and response? That's where freedom lives.

At Sunshine Yoga Shack, we teach you to slow the nervous system and build awareness, so you're not just repeating patterns but consciously choosing how to move, feel, and show up.

Ready to find your space for choice? Come breathe, move, and grow with our welcoming community. Your first class is on us!



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01/06/2026

Your body holds the memories your mind tries to hide.

Trauma, stress, and deep emotions imprint themselves in our muscles and nervous system long after the thoughts fade. That's why yoga isn't just a practice for the mind—it's a way to listen, release, and rewrite what's stored beneath the surface.

At Sunshine Yoga Shack, we blend intentional movement with nervous system science to help you reconnect with your body's wisdom. Whether it's through the gentle holds of Yin, the freeing support of aerial yoga, or the restful embrace of Yoga Nidra and sound healing, you can begin to open what your mind has pushed aside.

What story is your body ready to tell?

Come find your calm, your strength, and your home here with us. Your first class is free—no pressure, just presence.