Mind Body Align is dedicated to building a mindful lifestyle. Join us in our mission to make mindfulness part of your daily life!
We are dedicated to transforming the lives of students, educators, and families through science-backed programs and emotional regulation tools to create a more connected & resilient world by equipping people with tools to focus, self-regulate, and thrive We provide teacher and educator training, professional development, and corporate mindfulness programs to bring mindfulness into homes, schools, workplaces, and more. Mindfulness Starts Now https://linktr.ee/mindbodyalign
08/24/2025
Back-to-school emotions? There’s an emoji for that. Checking in with your kids’ emotions can be silly, fun, and easy to do. There are so many ways to try it — from color charts and breathing exercises to using emojis.
As your child transitions into the new school year, ask them which emoji best matches how they’re feeling. Take it a step further by asking what they think the emoji is experiencing — or make it a game by trying to recreate the same face together!
08/22/2025
We had the opportunity to share our social-emotional learning curriculum with kids at Buckeye Imagination Museum's Building Minds Camp this July. Our educator, Brooke, met with the group for story time and activities that encouraged kindness, emotion identification, breathing techniques, and more.
We are so happy to provide fun, engaging stories and activities that make an impact not only in classrooms, but at home too. At the end of the program, parents shared the changes they noticed—kids connecting more confidently with others, identifying and communicating emotions more easily, and even reminding their parents to pause and breathe during stressful moments.
A HUGE thank you to the parents who shared their feedback and to the campers who made this experience so special!
Ready to see this impact with your own students? Explore our curriculum today: https://mindbodyalign.com/
08/20/2025
The best back-to-school supply? A calm, connected grown-up.
Back-to-school can bring big feelings for kids and grown-ups. When we regulate ourselves first, we create the steady foundation our kids need to feel supported.
That’s why we partnered with Buckeye Imagination Museum to share simple prompts that spark awareness and connection. Try them at home this season — small moments add up to big change.
08/19/2025
From the pages of our curriculum to communities everywhere—Tia’s journey continues. 📚✨
While visiting Bradenton, Florida, our Public Relations teammate, Terise, placed "Tia Discovers the Labyrinth," one of the storybooks from our Labyrinth Adventures curriculum, in a Little Free Library. This story invites children to explore focus, self-regulation, and problem-solving through the adventures of Tia and her friends.
By the time Terise returned from her coffee break, the book was already gone—ready to spark curiosity and connection for a new young reader.
It’s a reminder that these lessons aren’t just for schools—they’re for every child, everywhere.
08/18/2025
Taylor Swift is stepping into The Life of a Showgirl and Tia is joining the sparkle. ✨ Every showgirl has a routine before the curtain rises. Tia’s? A big breath in, a slow breath out, and a shimmer of self-awareness. Emotional tools are what keep her glowing!
08/16/2025
It’s been a busy (and exciting!) week at the Butterfly House as our team gears up for the school year!
We’ve been packaging up pencils and PET breath cards for teachers as part of our Pencil in Every Hand campaign. Between unboxing fresh pencil shipments, battling a few printer hiccups, and sharing plenty of laughs, we finally celebrated by dropping our first big batch at the post office!
Of course, Dwight and Tia were there to supervise—leading a few deep-breath breaks between boxes. (They take their jobs very seriously.)
If you’ve requested a set, keep an eye on your mailbox!
📢 Teachers: Want 30 free pencils for your classroom?
Fill out the quick form here ➡️ https://mindbodyalign.com/pencil-in-every-hand/
08/14/2025
Schools and libraries do more than provide academics—they help shape the attention, resilience, and emotional well-being that support every area of a child’s growth.
Yet, many educators and librarians face shrinking budgets for these essential skills.
The encouraging news? Partnerships can bridge the gap. By working together, schools and libraries can introduce proven, accessible programs—like our Labyrinth Adventures curriculum—without adding strain to school funding.
We’re continuing our Tools for Teachers series with one of the most impactful (and underrated) tools: gratitude.
Gratitude isn’t just a feel-good moment. It’s a powerful tool that can shape the tone, connection, and culture of your classroom. ✨
Not sure where to start?
We’ve gathered simple, meaningful ways to bring gratitude into your classroom—from quick daily practices to engaging group activities.
👉 Explore them here: mindbodyalign.com/educators/how-to-bring-gratitude-into-your-classroom/
08/11/2025
As classrooms fill up again, we're here to support you with Tools for Teachers, designed to meet the emotional needs of both educators and students. 🛠️ We see the dedication you bring each day, and we’re here to support you. From engaging SEL activities (like kindness bingo and mindful breathing sheets) to full social-emotional learning curricula and educator programs, our Solutions page has the tools you need: free, low‑cost, and thoughtfully designed.
Explore resources created just for you: mindbodyalign.com/solutions
💬 Drop a “✏️” in the comments if you're a teacher or share with someone who is!
08/06/2025
✨What’s inside the K–1 SEL curriculum? Everything you need to bring emotional learning to life in your classroom!
🎒 16 storybooks
🎭 Emotion charades
💌 Kindness cards
🖼️ 7 colorful posters
📄 16 activity pages
🌬️ 5 breathing card exercises
From emotional regulation to building classroom connection, these materials were designed by educators for educators—and they're all rooted in research-backed practices like our “Labyrinth Adventures.”
Whether you’re strengthening classroom culture or looking for engaging ways to teach social-emotional skills, this toolkit was made to support you. 💛
📦 Want a closer look? Drop a 📚 in the comments and we’ll share a sneak peek inside the materials!
Our curriculum is available for purchase at: https://mindbodyalign.com/solutions/labyrinth-adventures-grade-k-1-curriculum/
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Mind Body Align is your hub for mindfulness education. We transform lives through mindfulness. Mind Body Align’s training meets you wherever you are: in our beautiful facility, online at your convenience, or in your school or place of business. There is a mindfulness program that is perfect for every child and every adult.
Mindfulness teaches attention control, self-awareness, and emotion regulation. For many people, including children, mindfulness is the missing piece to social-emotional learning and is now a part of most required school curriculums. By targeting three key skills, attentional control, self-awareness, and emotion regulation, MBA’s MBAwareness Educational Program builds student self-regulation to a greater extent than social emotional programs alone. Self-regulation allows students to think clearly enough to choose a strategy they learned in their social and emotional learning curriculum. SEL teaches those skills, but students don't know how to pause in order to access them. We help them learn, and practice, allowing it to be a habit and a part of their regular behaviors.
MBA also serves professionals. People all over the world engage with MBA to learn from the wise individuals who share their mindful, wise thoughts on our blog, and join our workshops and programs.
It all comes back to mindfulness. Fitness, relationships, job advancement, job satisfaction, anxiety, focus, reducing or eliminating PTSD, dealing with trauma – all are improved with sustained mindfulness practice. Ask us about the many studies which show students learn more and test scores improved after mindfulness education; similarly, adults are more productive and satisfied in their work and home life.
