Mind Body Align

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Mansfield, OH
Mind Body Align

Mind Body Align is dedicated to building a mindful lifestyle. Join us in our mission to make mindfulness part of your daily life!

We are dedicated to transforming the lives of students, educators, and families through science-backed programs and emotional regulation tools to create a more connected & resilient world by equipping people with tools to focus, self-regulate, and thrive We provide teacher and educator training, professional development, and corporate mindfulness programs to bring mindfulness into homes, schools, workplaces, and more. Mindfulness Starts Now
https://linktr.ee/mindbodyalign

10/11/2025

Throughout this week, we’ve explored ways to care for our minds and hearts—from Lily’s story about cloudy feelings to simple breathing tools that help us find calm.
Today, we’re reminded that caring for our mental health also means caring for each other.
Take a moment to check in with a friend, community member, or loved one. Small moments of care and connection can make a big difference.

10/10/2025

Today is World Mental Health Day! 💚
To celebrate, we’re sharing a few of our favorite character exercises that help kids (and adults!) build healthy emotional awareness.
Use them when you’re feeling overwhelmed and need to come back to your center—or as a daily ritual to stay grounded and connected.

10/09/2025

With World Mental Health Day approaching, we’re reminded how important it is to understand and support our emotions. 💚
In our story Lily’s Cloudy Feelings, Lily learns that feelings come and go—just like clouds in the sky.
Her friends notice she’s upset, help her name what she’s feeling, and remind her that no emotion lasts forever.
A simple reminder that empathy and care can make even the heaviest days a little lighter.

10/04/2025

Here’s the highlight reel from the Mansfield Arts Festival! 🦉
From Oliver the Owl’s dance moves to live music, storytime, and fun with the community — it was a day full of creativity, connection, and joy. Thank you again to everyone who joined us! 💛

10/02/2025

In this heartfelt article, our team member Julie reflects on life transitions as her daughters take steps toward independence and young adulthood.
If you’ve ever navigated a bittersweet moment—like sending your child to school for the first time or watching them leave for college—you know the complex emotions these journeys can stir.
Read Julie’s story and explore the research-backed insights and tips she shares on letting go and leaning into trust through seasons of change: https://confidentparentsconfidentkids.org/2025/10/02/waving-goodbye-and-letting-go-a-parents-own-journey-with-pride-fear-and-trust/

09/27/2025

Did you know our Labyrinth Adventures series was inspired by a real labyrinth?

Think of it like a corn maze — but instead of getting lost among stalks of corn this fall, Tia the butterfly finds herself wandering through winding garden paths. 🦋🌿 Luckily, a wise apple tree is there to help her find the way. 🌳

Just like a maze, life can feel twisty and confusing sometimes. Our stories give kids tools to pause, listen, and find their path forward.

09/25/2025

Want to bring social-emotional learning (SEL) into your classroom in a way that feels simple and engaging?

We’re excited to share a free preview lesson from our Labyrinth Adventures curriculum.

What's included?
Virtual story time: “Listen Up Tia!” (YouTube video)
Downloadable lesson plan, activity sheet, family guide, and cross-curricular activities

Access your free resource here: https://mindbodyalign.com/labyrinth-adventures-preview-mindful-listening-2/

09/24/2025

What a wonderful day at the Mansfield Arts Festival!
We shared live readings and brought a few of our characters along to meet the community. 🦋📚

Thank you to everyone who stopped by. it was such a joy to connect with you!

✨ Want to see more of the fun? We caught some great moments on camera (including Oliver showing off his dance moves🦉). Stay tuned—we’ll be sharing clips soon!

09/20/2025

Come visit Oliver and the Mind Body Align team at the Mansfield Arts Festival! Our booth is located inside the Richland Academy of the Arts, we will be doing live readings from the Labyrinth Adventures at 12:30 and 2pm! Enjoy live music, freebies, art, food and so much more!🦉📚

09/15/2025

We all need a little reset now and then, including in the classroom. Share your go-to classroom reset tips below, whether it is for you or the kids or everybody!

09/12/2025

We’re so excited to join the Mansfield Arts Festival in partnership with Mansfield Richland County Public Library! 📚
Come meet the team behind our children’s book series, enjoy live story readings, and learn how to bring the books into your school or home.

📅 September 20, 12–5 PM
📍 Richland Academy

09/08/2025

Look who’s joined the family!
Our longtime friends Tia and Dwight are welcoming three new characters from our K–1 curriculum series: Cleo the Caterpillar, Lily the Ladybug, and Oliver the Owl. 🐛🐞🦉

We’re so excited to bring these stories to life in new ways and can’t wait for students to meet the newest members of the crew!

Address

20 North Mulberry Street
Mansfield, OH
44902

Telephone

+14199618095

Website

http://www.mindbodyalign.com/, https://linktr.ee/mindbodyalign

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Transforming lives through mindfulness.

Mind Body Align is your hub for mindfulness education. We transform lives through mindfulness. Mind Body Align’s training meets you wherever you are: in our beautiful facility, online at your convenience, or in your school or place of business. There is a mindfulness program that is perfect for every child and every adult.

Mindfulness teaches attention control, self-awareness, and emotion regulation. For many people, including children, mindfulness is the missing piece to social-emotional learning and is now a part of most required school curriculums. By targeting three key skills, attentional control, self-awareness, and emotion regulation, MBA’s MBAwareness Educational Program builds student self-regulation to a greater extent than social emotional programs alone. Self-regulation allows students to think clearly enough to choose a strategy they learned in their social and emotional learning curriculum. SEL teaches those skills, but students don't know how to pause in order to access them. We help them learn, and practice, allowing it to be a habit and a part of their regular behaviors.

MBA also serves professionals. People all over the world engage with MBA to learn from the wise individuals who share their mindful, wise thoughts on our blog, and join our workshops and programs.

It all comes back to mindfulness. Fitness, relationships, job advancement, job satisfaction, anxiety, focus, reducing or eliminating PTSD, dealing with trauma – all are improved with sustained mindfulness practice. Ask us about the many studies which show students learn more and test scores improved after mindfulness education; similarly, adults are more productive and satisfied in their work and home life.