Texas Health Family Care

09/18/2025

Did you know? Our nutrition counseling at Texas Health goes beyond just meal plans. We take a holistic approach, considering your eating habits, physical activity, and even your work schedule. It's all about creating a personalized plan that fits your lifestyle. Ready to take the next step in your health journey? Ask your doctor about a referral to our nutrition services.

You’ve probably noticed social media buzzing about virtual nutrition platforms. These virtual platforms are growing fast, and they’re gaining traction by offering quick, personalized access to registered dietitians, often promoting little or no out-of-pocket costs thanks to insurance coverage.

09/10/2025

Men, it's time to break the silence on stress. Our expert, Dustin Webb, reminds us that speaking up is a sign of strength, not weakness. Whether it's talking to a friend or seeking professional help, taking that first step can make all the difference. You're not alone in this journey.

Stress doesn’t always look the way you expect it to. While you might think of stress as feeling anxious or overwhelmed, it can also show up in ways that are easier to brush off —like irritability, fatigue, or changes in sleep or appetite.

09/02/2025

Back-to-school season is here, and so are the germs! 🦠 But don't worry, we've got your family covered. Handwashing heroes, assemble! 🦸‍♀️🧼 Did you know? Just 20 seconds of proper handwashing can significantly reduce the spread of illness. Make it fun for the kids - sing their favorite song while scrubbing! Let's keep those germs at bay together.

It’s that time of year again — lunchboxes are packed, backpacks are zipped, and the school buses are rolling. But along with the homework and after-school activities, something else tends to make an appearance this season: germs.

08/26/2025

Feeling "off" lately? It might be perimenopause. This natural transition can start as early as your mid-30s, bringing changes to your periods, sleep, and mood. Don't brush it off - talk to your doctor about managing symptoms and protecting your long-term health. We're here to support you through every stage of life!

When you’re in your 30s or 40s, it can be easy to brush off menopause as something you only need to start thinking about once you enter your 50s, but your body often starts changing long before that. If you’re in your late 30s or 40s and feeling “off”— maybe your periods are irregular, you...

08/21/2025

Curious about Ozempic and Wegovy? These weight loss medications have been making headlines, but they're not for everyone. If you're wondering if they might be right for you, talk to your doctor. They can help you understand how these drugs work and if they fit into your health journey. Remember, there's no one-size-fits-all approach to wellness!

If it feels like you’ve been hearing about Ozempic, Wegovy or other weight loss drugs everywhere lately, you’re not alone. These medications have made headlines and sparked conversations on social media, but with all the buzz, it can be hard to separate fact from fiction.

08/18/2025

Strength isn't just physical - it's emotional too. If you're noticing changes in sleep, mood, or energy, don't brush it off. Our team is here to support you every step of the way. Remember, seeking help isn't weakness - it's courage.

If you’re a man — or care about one — it’s important to know that mental health challenges often go unnoticed or unspoken. Many men are taught to “tough it out” or keep their feelings to themselves, but checking in with your emotional health is just as vital as taking care of your body.

08/11/2025

Texas heat is no joke. ☀️🌡️ As temperatures soar, keep these tips in mind to keep you and your loved ones safe.

08/07/2025

Back-to-school season is here! 🍎📚 Is your child ready for a healthy start? Remember to schedule their annual physical and make sure their vaccines are up to date. Check out our checklist for more tips!

Heading back to school is an exciting time, but it can also feel overwhelming as you try to make sure your child is ready — physically, emotionally and mentally. Whether your child is starting kindergarten or heading into their senior year, taking time to check in on their health can help set them...

08/05/2025

Tinted sunscreens are more than just a beauty trend - they're a powerful tool for skin protection! But remember, proper application is key so check out our tips - your skin will thank you! ☀️ 😎 🧴

Tinted sunscreens are having a moment, and it’s easy to see why. They combine sun protection with a lightweight, natural finish that can even out your skin tone and replace foundation. But here’s the catch: just like regular sunscreen, if you’re not applying tinted sunscreen the right way, you...

07/30/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

07/28/2025

Did you know? Electrolytes like sodium, potassium, and magnesium play crucial roles in your body. They help regulate fluid balance, support nerve signaling, and keep your muscles functioning properly. While most of us get enough from a balanced diet, sometimes a little extra boost is needed. Talk to your doctor if you have concerns about your electrolyte levels.

You’ve probably seen those brightly colored hydration powders lining the shelves or filling your social media feeds, promising to boost your energy, replenish your electrolytes, and keep you hydrated all day long. But do you really need these mixes? Or is plain water still the best choice?

06/17/2025

Your mental health matters at every age! If you're struggling with midlife transitions, our team at Texas Health is here. From therapy to lifestyle changes, there are many ways to navigate this chapter.

The phrase "midlife crisis" often brings to mind red sports cars, impulsive career changes, and attempts to recapture youth. For decades, pop culture has portrayed this time as an inevitable turning point marked by regret. But what if midlife wasn’t about crisis at all — what if it was about opp...

06/15/2025

Laughter is the best medicine - even if it comes with a side of eye rolls, so this , Texas Health has got you covered on how to land all of the best dad jokes. Comment your favorite below.

Happy Father’s Day from our Texas Health family to yours!

06/12/2025

🐾 Attention all pet lovers! We adore making our homes warm and inviting, yet some aromatic oils can pose danger to our beloved animal companions. Please consult your veterinarian prior to introducing aromatherapy in your pet in habited environment. Learn more on how to keep your pets safe:

There’s something comforting about walking into a room filled with the scent of lavender or eucalyptus. Aromatherapy is a popular way to create a relaxing environment, relieve stress, and even support sleep. But if you share your home with a dog or cat, it’s important to know that some essential...

06/06/2025

Feeling queasy on your travels? You're not alone! Motion sickness can be a real trip-ruiner, but we've got some tips to help you stay comfortable. 🚗✈️🚢

Motion sickness can turn any trip into a struggle, whether you’re on a plane, train, or winding road. If you’re prone to dizziness, nausea, or that queasy feeling when you travel, you’re not alone. About one in three people are highly susceptible to motion sickness, according to the National I...

06/04/2025

Postpartum health matters! While you're focused on your newborn, don't forget to take care of yourself too. Postpartum preeclampsia can occur up to 6 weeks after delivery. Know the signs: severe headaches, vision changes, swelling, shortness of breath, high blood pressure, nausea or vomiting. Don't forget - If something feels off, speak up! Read more:

The weeks after childbirth are often filled with focus on your newborn’s health and care. But your own well-being during this time is just as important. Meghan Markle recently opened up about her experience with postpartum preeclampsia in a podcast interview, helping to raise awareness about this ...

05/27/2025

Ladies, it's time to prioritize your health! 💪 Regular check-ups and screenings are key to staying vibrant and healthy. From Pap smears in your 20s to bone density scans later on, each stage of life has its own health focus. Remember, taking care of yourself isn't selfish - it's essential!

As women, it’s easy to get caught up in the hustle of life — caring for loved ones, managing careers, and juggling countless responsibilities. But here’s the truth: prioritizing your health is one of the best ways to care for yourself and those who depend on you. Preventive care is about more ...

05/26/2025

This Memorial Day, we honor those who made the ultimate sacrifice and say thank you to the brave members of our military and their families.

05/22/2025

Tossing and turning all night? Don't let sleep issues affect your quality of life! A sleep study can provide valuable insights into your rest patterns. Whether it's difficulty falling asleep or unexplained daytime drowsiness, we're here to help you uncover the root cause. Your journey to better sleep starts here! 😴

If you’ve ever struggled with persistent fatigue, loud snoring, or difficulty staying asleep, your doctor might recommend a sleep study. But what exactly is a sleep study, and what can you expect if you need one? Let’s break it down so you feel prepared and informed.

05/19/2025

Fueling your workout the right way can make all the difference! 💪 Whether you're hitting the gym or going for a run, what you eat before, during, and after exercise matters. Learn how to hit your optimal performance:

When it comes to exercise, what you eat — and when you eat it — can make a big difference in your performance and recovery. Whether you’re strength training, running long distances, or doing high-intensity interval training (HIIT), fueling your body correctly can help you maximize energy, enha...

05/16/2025

In honor of Women's Health Week, we encourage all women to take charge of their health and well-being by taking active, preventive measures. Swipe to learn the recommended health screenings by age group. ➡️

Remember, prioritizing your health isn't selfish - it's essential. Schedule an appointment with your physician today.

05/15/2025

Waking up achy? It might be your mattress! Learn how to choose the right mattress for better sleep because a good night's rest is crucial for your overall health!💤

Pillow top. Memory foam. Hybrid. If you’re on the hunt for a new mattress, you’ve probably come across some of these industry buzzwords. With a variety of mattresses to choose from, it may be a bit overwhelming when it comes time to buy, especially if you have back or neck pain.

05/13/2025

Did you know? The National Academy of Medicine recommends 92 oz of water daily for women and 125 oz for men - and you may need even more in our scorching Texas summers! 🥵 Beat the North Texas heat and remember that thirst means you're already dehydrated. Drink up and stay cool! 💧

As the North Texas heat cranks up, staying hydrated and safe in the sun becomes essential for your health and well-being. Whether you're heading outdoors for fun or tackling daily errands, understanding how to stay cool and hydrated can help you avoid dehydration and heat-related illnesses. Here's w...