Phoenix Physical Therapy

04/14/2026

Here are some little tips to keep you moving daily!

04/13/2026

Low-impact cardio exercise gives you a great opportunity to have some movement without stress on your joints. Check out some of these low-impact cardio exercises. Always check with your physician before starting any exercise program.

04/10/2026

We said we’d apologize… so here it is.

04/09/2026

From recovery to reaching her goals 💪 Read Lily’s inspiring journey and see what’s possible with the right care.

By, Allison R. Weder Lily Flynn has her sights set on playing sports in college. So, when the now 17-year-old began experiencing shoulder pain, she knew she needed help. “I’ve been playing volleyball since my freshman year. I play softball too. I started experiencing pain at the end of my freshm...

04/08/2026

Fresh, in-season, and full of nutrients! Fuel your body this spring with produce that supports movement, recovery and overall wellness.

04/07/2026

During this spring sports season, know the signs of a concussion: headache, nausea, dizziness, blurry vision, sensitivity to light/noise, confusion, or just “not feeling right.” Trust your instincts and get them checked.

04/06/2026

Plank exercises work your core muscles. These muscles support your movements and stabilize your spine!

04/03/2026

04/02/2026

Regular exercise is one of the best things you can do for your health. Starting an exercise plan is one thing – sticking to it is another. Here are some proven ways to make exercise a lasting part of your daily life.

Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don’t need fancy equipment or hours of workout time to get th...

04/01/2026

Let the spring cleaning begin! Here are 10 Tips from your local PT and OT!

Before you begin your spring cleaning, we recommend creating a written list of all the tasks you want to accomplish. Making a list can also help prioritize the tasks that need to be done and virtualize the amount of work at hand. It is important to consider the amount of energy it will take to […]

03/31/2026

Thank you to all the Doctors out there!

03/30/2026

Here are some ways to get those extra steps in!

03/25/2026

What you eat can impact how your body heals and performs. Let’s talk about nutrition.

03/24/2026

Falls are more dangerous than many people realize. Learn why prevention matters.

03/23/2026

There are many reasons to make physical activity a priority. These are just a few.

03/20/2026

Since we are in the early days of NBA March Madness, here are some fun facts about basketball!

03/19/2026

What is Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) in physical therapy?

Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) is a form of manual therapy used in physical therapy to treat soft tissue injuries and dysfunctions. It involves using specialized tools made from materials like stainless steel, plastic, or ceramic to apply targeted pressure to mus...

03/18/2026

Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity.

As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overu...

03/16/2026

The banded psoas march, when performed in the supine position (lying down on the back) is an excellent workout for strengthening hip flexors and improving the functional mobility of hips. Always check with your physician before starting any exercise program.

03/13/2026

Ending the week with a little physical therapy insight.

03/12/2026

Dealing with tennis elbow? Physical therapy can help you reduce pain and restore strength. Visit our website to request an appointment: https://phoenixphysicaltherapy.com/request-an-appointment/

03/11/2026

Stroke symptoms happen suddenly. Remember FAST, it could save a life.

03/10/2026

There are options beyond medication. Start the conversation with your doctor.