Phoenix Physical Therapy

05/29/2026

Did you miss the annual MURPH challenge last weekend? Try it out this weekend, if you dare!
(Check with your physician before trying any exercise challenge.)

05/28/2026

May is National Ehlers-Danlos Syndrome (EDS) awareness month. Check out this article on how critical it is for EDS patients to start physical therapy.

Physical therapy (PT) can be a cornerstone of Ehlers-Danlos Syndrome (EDS) management, with PT focusing on stabilizing hypermobile joints, reducing chronic pain, and improving proprioception through tailored, low-impact exercises with reduction in stretching. Physical therapy helps to strengthen mus...

05/27/2026

05/26/2026

Going on vacation does not mean you have to put your exercise routine on hold. Here are some tips to keep you fit and active on vacation!

By: Allison Weder Going on vacation does not mean you have to put your exercise routine on hold. Whether you are lounging on the beach or hiking in the mountains, your exercise routine is not something to leave at home. There are many ways to sneak in some activity and exercise while traveling. Here...

05/25/2026

“Remembering with gratitude the sacrifice of those who served.”
Please note that our offices are closed today and will be reopened tomorrow.

05/22/2026

Start your day with 10-20 minutes of direct sunlight, and don’t forget your sunscreen!

05/21/2026

If balance problems go untreated, they can lead to falls. Physical therapists can help people of all ages improve their balance.

05/20/2026

Strawberry season begins in May. Here are a few reasons to incorporate the fruit into your diet:

05/19/2026

With summer right around the corner, it’s important to think about swimsuit safety.

What should you think about when buying a swimsuit? Not the style or brand, but the COLOR! This decision could save your child’s life! Contrast is key. Turbidity or surface agitation can make it difficult to see underwater, but certain colors are easier to see and can “pop” based on the backgr...

05/18/2026

Make the most of your summer swimming sessions with these quick movements! (Always check with your physician before starting any exercise program.)

05/15/2026

Berries are coming into season, check out this healthy snack!

05/14/2026

Chronic headaches? See how physical therapy can help you!

Headaches affect 47% of the world’s population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to do daily activities and affect quality of life. Different...

05/13/2026

05/12/2026

Check out these tips for golfing!

05/11/2026

No workout equipment? Don’t let that stop you from getting a workout in! (Check with your Physician before starting any new exercise program.)

05/08/2026

Quitting was never an option for Jerry, Prattville, AL Patient. Read about his journey to recovery:

By Allison R. Weder “I was raised that you don’t quit. So, I didn’t. I didn’t stop doing anything, and that probably made it worse.” – Jerry, Prattville, AL Patient That “Don’t Quit” attitude kept Jerry Keel going for a while, but eventually, the severe pain in his knee was too muc...

05/07/2026

Stay ahead of pain, not behind it. Regular PT checkups help prevent injuries, improve mobility, and keep you moving strong.

05/06/2026

May is National Physical Fitness and Sports Month! It’s the perfect time to get moving.

05/05/2026

Don’t skip recovery, it’s where real results happen!