Fitness With Quina

Fitness With Quina A year ago I started making lifestyle changes health wise and I ❤️encouraging others to do so too.

Scrambled eggs,boca crumbles with onions and sprouts and sweet potatoes
01/15/2026

Scrambled eggs,boca crumbles with onions and sprouts and sweet potatoes

01/15/2026

First thing in the morning stretch

I really didn't want to go to the gym today but knocked it out
12/31/2025

I really didn't want to go to the gym today but knocked it out

Ending the year strong 💪🏾
12/31/2025

Ending the year strong 💪🏾

Last night I used my new bff ChatGTP to create a workout plan for me for planet fitness using my personal data. Im tired...
12/29/2025

Last night I used my new bff ChatGTP to create a workout plan for me for planet fitness using my personal data. Im tired of trying to figure out what to do, has anyone else done this?

Who else is in the gym this morning after eating so good yesterday?? 🤣🥰
12/26/2025

Who else is in the gym this morning after eating so good yesterday?? 🤣🥰

12/12/2025

I'm hooked on Pei Wei's right now for healthy food that's fresh 🥗

Worked out at home this morning. Walking with weights 30 minutes
12/09/2025

Worked out at home this morning. Walking with weights 30 minutes

Triple in and out burger protein style with extra tomatoes and onions
11/19/2025

Triple in and out burger protein style with extra tomatoes and onions

11/19/2025

Name a food that people love that you can't stand 🤮

30g of Protein BreakfastCottage cheese -13gEgg bites-19g
11/18/2025

30g of Protein Breakfast
Cottage cheese -13g
Egg bites-19g

Workout this morning was:1. Stretching2. Leg strength training 3. 10 mins on treadmill4. 10 mins on bicycle
11/18/2025

Workout this morning was:
1. Stretching
2. Leg strength training
3. 10 mins on treadmill
4. 10 mins on bicycle

Address

1681 Broad St., Suite 101
Mansfield, TX
76063

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