Fitness With Quina

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Fitness With Quina

A year ago I started making lifestyle changes health wise and I ❤️encouraging others to do so too.

31/12/2025

I really didn't want to go to the gym today but knocked it out

31/12/2025

Ending the year strong 💪🏾

29/12/2025

Last night I used my new bff ChatGTP to create a workout plan for me for planet fitness using my personal data. Im tired of trying to figure out what to do, has anyone else done this?

26/12/2025

Who else is in the gym this morning after eating so good yesterday?? 🤣🥰

12/12/2025

I'm hooked on Pei Wei's right now for healthy food that's fresh 🥗

09/12/2025

Worked out at home this morning. Walking with weights 30 minutes

19/11/2025

Triple in and out burger protein style with extra tomatoes and onions

19/11/2025

Name a food that people love that you can't stand 🤮

18/11/2025

30g of Protein Breakfast
Cottage cheese -13g
Egg bites-19g

18/11/2025

Workout this morning was:
1. Stretching
2. Leg strength training
3. 10 mins on treadmill
4. 10 mins on bicycle

17/11/2025

✔️ Workout Done

17/11/2025

Day 1 of trying the 30/30/30 to help lose weight in perimenapause. Within 30 minutes of waking up eat 30 grams of protein then workout for 30 minutes. Its supposed to Kickstart your metabolism and keep you full throughout the day!

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1681 Broad St., Suite 101

76063

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