Edible Earth Nutrition

09/25/2023

Do you drink enough water each day?💦💦💦
Every cell, tissue, and organ in your body needs water to function properly and keep you healthy!

You should consume half your body weight in ounces of water daily. That means if you weigh 180 lbs, you should drink around 90 ounces of water every.single.day.

Water is essential for good digestion, joint lubrication, temperature regulation, waste and toxin removal, oxygen and nutrient transport into cells, and so much more.

12/16/2020

12/15/2020

For all of my hamburger helper lovers out there!
Here's a healthier homemade version of Cheeseburger pasta. I used lentil noodles to cut down on simple carbs and increase the protein content, plus it was SUPER easy!
We're adding a side of steamed veggies to make it a complete meal. The kids LOVE it!

Here's the link:
https://modernalternativemama.com/2020/12/09/recipe-collection-cheeseburger-pasta/

12/05/2020

Why take pharmaceuticals with side effects when you can use tried-and-true remedies that work WITH your body?

12/02/2020

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12/02/2020

Great digestion can't happen unless you CHEW WELL! Start a great habit today!

11/28/2020

Even a small step is still a step in the right direction. Don't wait- Start with small changes today!

11/26/2020

Happy Thanksgiving! We are celebrating with a paleo apple pie thats low carb and low sugar but still delicious!

11/24/2020

I'm excited to introduce my new program- Staying healthy through the Holidays!
This program gives you the recipes, ideas, and information to make great nutritional choices during this time of year known to be full of sweet treats and junk food. AND I'm setting a SALE PRICE for a limited time of ONLY $25!!
You'll get:

6 HUGE recipe collections:
15 Deliciously Healthy Holiday Mocktail Recipes For The Family
Crowd-Pleasing Holiday Appetizers
A Flavorful Vegan & Gluten-Free Holiday Collection
Freezer Friendly On-the-Go Snacks (Holiday Edition)
Healthier Vegan Holiday Brunch Recipes Your Guests Will Devour
Healthier Alternatives to Traditional Holiday Treats

Plus, 4 Articles full of great information:
"10 Ways to Stay Healthy During Holiday Travel"
"12 Sneaky Ways to Stay Healthy This Christmas"
"Party Tips to Stay Healthy Over the Holidays"
"Meal Garden's Healthy Holiday Tips to Transform Your Leftovers"

Check it out TODAY before the price goes back to normal SOON!

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